PARA SUAMI KENA BUAT SENAMAN NI DGN ISTERI YG HAMIL =)
Antara senaman paling selamat utk ibu hamil & best utk buat dgn suami adalah berenang. Best senaman ni sebab akan buatkan ibu hamil rasa cergas & mommy dah ‘mendidik’ otot-otot pinggul ‘bekerja’ sebelum berdepan kelahiran nanti.
Yang bestnya bila berenang ni, mommy tak berenang pun takpa, cukup sekadar ‘bergayut’ di leher suami sambil pandang-pandang suami mommy tendang-tendanglah air tu.. sweet kan?
Selain tu, mommy mommy boleh BERJALAN KAKI 20 minit setiap hari bersama suami sambil2 pegang tangan, ia akan buatkan peredaran darah mommy cantik. Buat suami, temanlah isteri ya.
.
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Boleh ke senaman masa pregnant ni? Tak bahaya ka?
Jawapannya mommy perlu sgt bersenam ketika hamil jika mommy adalah ibu yang sihat & tidak mengalami komplikasi kesihatan.
SENAMAN YG PERLU DIELAKKAN MASA HAMIL?
- Lompatan dari tempat tinggi, skipping rope, atau lompatan setempat.
- Senaman yang beri tekanan pada bahagian perut mommy
- Pergerakan pusingan pinggang semasa mommy berdiri
- Aktiviti mendaki gunung
- Senaman sit-ups
- Senaman bela diri
- Senaman tahan pernafasan
- Senaman di bahawah cahaya matahari terik & cuaca panas.
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KENAPA PENTING SENAMAN MASA HAMIL?
- Kurangkan sakit belakang
- Elakkan kembung perut & sembelit
- Menguatkan otot & ketahanan fizikal supaya tak lemah semasa hamil
- Meningkatkan kualiti tidur yang baik
- Mengurangkan kekejangan
Ni baru bab senaman.. ada beribu ilmu yang suami isteri perlu ambil tahu bukan saja masa tengah hamil, tapi masa isteri nak bersalin nanti nak buat apa?
Masa isteri pantang nak buat apa untuk bagi emosi isteri indah?
Masa isteri susukan anak macam mana nak bantu bg meriah?
Masa anak-anak semakin membesar mcm mana nak didiknya?
Semua ilmu-ilmu ini dengan lengkap diterangkan oleh 12 orang pakar dalam ebook.9bulan10hari.com
Bacalah.. kalian akan lebih menghargai kehidupan...
Kalian akan lebih menghargai pasangan & anugerah dari ALLAH - anak 😊
Ebook 9bulan10hari ini mmg best..
Padat fakta sahih..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat antara pakar dalam Ebook.9bulan10hari.com ni... 😊
Sambil2 baca tu sentuh2lah perut isteri ya.. 😊
Untuk pertanyaan boleh wasap admin Nur Sya ya :
wa.me/601111421213
Selamat membaca 😊
FOR HUSBANDS HAVE TO MAKE A SENAMAN WITH A HAMIL WIFE =)
Among the safest exercises for pregnant women & the best to do with husband is swimming. This exercise is great because it will make pregnant women feel fit & mommy has ' educated ' the hip muscles ' working ' before facing the birth.
The best thing is when swimming is, mommy doesn't swim, just ' wrist ' around the husband's neck while looking at mommy's husband kicking the water.. isn't it sweet?
Besides, mommy mommy can WALK for 20 minutes everyday with her husband while holding hands, it will make mommy's blood circulation beautiful. For husbands, accompany the wife.
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Is it possible to exercise during this pregnant time? Isn't it dangerous?
The answer is mommy needs to exercise when pregnant if mommy is a healthy mother & does not have health complications.
GENEROUS THAT NEEDS TO AVOID TIME?
- Jumping from high ground, skipping rope, or local jumping.
- Exercise that stress on mommy's stomach
- The move of the waist round while mommy is standing
- Mountain climbing activities
- Sit-ups exercise
- Martial exercise
- Breathtaking exercise
- Exercise in under the sunlight & hot weather.
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WHY IS THE IMPORTANT OF THE PRESENT?
- Reduce back pain
- Avoid bloating & constipation
- Strengthens muscle & physical endurance so that you will not be weak during pregnancy
- Improving good quality of sleep
- Reduces cruelty
This is just a workout chapter.. there are thousands of knowledge that husbands need to know not only during pregnant women, but when wife wants to give birth, what will you do?
Time for wife to stop what to do to give beautiful wife's emotions?
How to help with wife and child time?
When the kids are growing up how to educate?
All of this knowledge is complete described by 12 experts in ebook.9bulan10hari.com
Read it.. you will appreciate life more...
You will appreciate your partner & gift from ALLAH - children 😊
Ebook 9 months this day is really great..
Solid fact legit..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat among the experts in this Ebook.9bulan10hari.com... 😊
While reading that, touch your wife's belly.. 😊
For inquiries, please Whatsapp admin Nur Sya ya:
wa.me/601111421213
Happy reading 😊Translated
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