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#BonnieJaniceAbWorkoutChallenge
Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!
Special Guest: Janice Ng
Venue: Topfit
IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul
珍妮絲腹肌健身挑戰賽
和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一次，讓你的身體為夏天做好準備！
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