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在building better mental health這個產品中，有5篇Facebook貼文，粉絲數超過1,113的網紅SF Artography，也在其Facebook貼文中提到， Back from my digital detox day off🥰 I love my off day from the digital world. To disconnect from smartphone and social media is refreshing. 💙 I used ...
　同時也有2部Youtube影片，追蹤數超過0的網紅MindBonnieSoul，也在其Youtube影片中提到，Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com #BonnieJaniceAbWorkoutChallenge Workin...

building better mental health 在 SF Artography Facebook 的最佳解答

SF Artography By SF Artography

2021-02-21 20:37:27 有 4 人按讚
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Back from my digital detox day off🥰 I love my off day from the digital world. To disconnect from smartphone and social media is refreshing. 💙

I used to not have any social media platforms when most of the people I know have them and for me, to mind with just 1 world is a lot easier.

I started my social media platforms because of my writing and photography journey, I want to share my writings and art, and perhaps aspire, inspire and help people along the way. It's my workspace, besides opportunities, there are challenges and time off is needed to re-energise.

There are advantages and disadvantages to the digital world, just like the real world. For the digital world, you just have to know when to switch on and off and to focus and work on the advantages. Most importantly, know that your real life should be your main priority no matter what.

Countless studies showed strong correlations between social media usage and depression and anxiety which may affect your mental health. Dependence on digital devices may also change the way our brains operate for the worse.

That's why digital detox is crucial. Many benefits you can reap from practising digital detox. It helps you to reduce screen time, reduce stress and anxiety, be more personable, build relationships, stop comparing yourself to others, change the way you seek validation, better mental health and physical health, better sleep, posture, hormonal and cellular health, be more engaged with real-world activities and so much more!

So how you can start to digital detox? Create a schedule that works for you and follow it. Establish a device-free space or just put your smartphone aside or out of sight. Work on yourself and pick up a new skill or hobby. Focus on building a relationship with yourself and the people who matter.

It's important to do it at your own pace. Digital detoxing can make you feel more refreshed and live a better and positive life. Pick a time for you to step away from your phone screen and appreciate what you have in front of you - other than the tech devices.

It's time for us to reconnect more with people and the real world. Together we improve our overall wellbeing. 💪

#sfartography #rainbowpegasus #digitaldetox

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Art & Photography Rainbow Pegasus
Welcome to Sofia Naznim's Art, Writing & Photography page ♡
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building better mental health 在 AppWorks Facebook 的精選貼文

AppWorks By AppWorks

2020-12-14 15:45:56 有 16 人按讚
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Interview with A Founder: Conor McLaughlin (Co-founder of 99.co)

By David Wu (AppWorks Associate)

Conor McLaughlin was previously the Co-founder and CTO of 99.co, the real estate marketplace in Singapore and Indonesia. He spent six and a half years at the startup, whose backers include Sequoia Capital, 500 Startups, and Facebook co-founder Eduardo Saverin, helping to grow it into a $100 million company. As a member of AppWorks Accelerator #21, he is currently working on his next big project, a yet-to-be-named language learning startup.

【What advice do you have for first-time founders?】

First, you need to decide: do I want to run a sprint or a marathon? For a sprint, you may be open to acquisition from the beginning, delay non-startup aspects of your life, give yourself two years where you drop everything to test an idea, choose to raise more money earlier on and thus be more diluted, or do anything else that implies a shorter time horizon. Typically 1-5 years - this can lead to a major boon in a short period of time if executed well. If you decide you are in the sprinting business, you will most likely be pushed toward binary outcomes because of how many investors and employees you have on your cap table. As a first-time founder, you need to be clear with yourself on what you are willing to put on the line. As Reid Hoffman says, it’s like jumping off a cliff and building a plane on the way down… hopefully you build a plane in time.

If you are running a marathon, you are deciding that your competitive advantage is consistency over intensity. You are in this for 10, 15 years. With this time horizon, you will realize you need ways to metabolize stress and maintain emotional, spiritual, and mental health. You need to maintain relationships with friends, family, and romantic partners. When you are looking at this 10 year period, you realize the people around you can only put up with so much. Unfortunately, while work is something people can generally bounce back from, there are many things in life where you cannot - an example is your relationship with your partner. If you’re going to run a marathon, you need to be clear with yourself about what time you have for other aspects of your life and what time you have for your company. Eventually you need to learn what the right speed is where you can run as long as possible. It’s amazing how often it is that those people that keep going, assuming you have chosen the right problem to solve, eventually find daylight. Part of that is just lasting long enough.

Second, you need to revisit and continually ask yourself: should I still be running a sprint or a marathon? Circumstances change. Maybe you sprinted for the first two years to secure interesting results and funding; now it's time to transition to a marathon and clean up the life debt a bit. Or inversely, maybe you're finally leaving the trough of sorrow and it's time to sprint for a bit. Most founders will be in a long distance race with periodic sprinting. From my observation, founders most often stop because of two reasons: They either A) run out of money or B) run out of energy. There’s plenty of advice out there for scenario A (hint: don’t). But in my experience, scenario B is far more pernicious and dangerous to would-be successful founders. If you are in a marathon but fail to pace yourself and run it like one long sprint, you are unlikely to make it to the end.

Much founder advice speaks to this: Don’t let your startup make you fat. Exercise 5-10% of the time. Pick up a hobby outside of your startup. Go home for holidays. All of it leads back to one thing: You need to take care of yourself. Because injury will be far worse for your progress than being a little slower. “Slow is smooth, smooth is fast”, as the US Navy Seals say. This is surprisingly difficult advice for intrinsically motivated founders to follow, because in the event of failure, it makes them vulnerable to the thought, “Well, you didn’t work hard enough.” But for those that already have the hustle, your job is to avoid the moment of epiphany where you look in the mirror and think, “This isn’t worth it.”

All founders will have to sacrifice some things. The point is to not sacrifice everything. It will make you more resilient. Not less. It will give you the space to see situations more objectively and make better decisions. And most importantly, it will let you love what you do because it will remind you that the work isn’t just in service of yourself, it’s in the service of others. I do not think you can judge hard work over a day, or even a year, but I do think you can judge hard work over 5-10 years. Hard work is not just about the next 1-2 months. There will be times when you need to run as fast as possible, but if that is happening all the time you are probably not being smart about the situation. So don’t hurt yourself, be consistent, keep disciplined, and keep going.

Lastly, focus on your metaskills. Public speaking, reading, writing - skills applied in every aspect of your life. Generally what they reflect is learning how to think better. As a founder you need to think about - how can I think more clearly, be more creative, rigorous, analytical? As Warren Buffett and others have said: I have never seen a successful person that did not read as often as they could. Actual books and long form scare a lot of people. That’s your competitive advantage. Read blog posts from smart people, follow smart people on Twitter, listen to podcasts. Always be focused on how you can develop yourself to think better. Fostering the habit of improving your thinking will foster discipline in yourself. And discipline will let you turn that rigorous thinking into action.

【I imagine running the “race” has been especially tough this year. How have you gotten through 2020?】

I have leaned on routine and community. I’ve spent a lot of time trying to foster discipline in myself. I make my bed every morning, meditate every morning, make sure that I go to the gym 3-4 times a week. There’s so much uncertainty in both the world and the entrepreneurial space. Keeping certain things consistent gives me a spine to my life that I can fall back on. If I’m not feeling well, my discipline takes over and I’ll go to the gym. That helps me relieve stress - falling back to routine and having some mainstays of consistency and structure.

And community - it’s been the big mental health zeitgeist of this year. Everyone is recognizing that without the people around us, our mental health diminishes. Joining AppWorks was very intentional so I could surround myself with like-minded people who could question me, hold me accountable, and inspire me. And also just forming personal connections where I felt that I was still taking care of my mental health by connecting with others. Being a founder is an incredibly lonely journey. In the early days, there’s not a lot of people around. Later, when you do hire lots of people, you need to be the boss, the leader - for certain things, you can’t tell the employees everything, and even if you do, there will always be a bit of distance. You need people to relate to - people want to be seen for who they are, and appreciated for what they give. When you are a founder, sometimes it’s hard to feel that you are seen. So I intentionally put myself in situations where I can be inspired, be held accountable, and more importantly connect with others, and feel that I’m not alone. And that me and my co-founders are part of a communal journey with those around us.

【When you talk about how to run the race, I get the sense that you’re drawing from previous experiences and, perhaps, mistakes. What are the mistakes you’ve made in your founder journey and the takeaways?】

I think you could take a calendar, point to a random week, and we could list out all the mistakes from that week (laughs). I do subscribe to Steve Jobs’ philosophy: mistakes will happen, but mistakes happening means we are making decisions. Not making decisions is perhaps the biggest mistake. It’s often the reason for frustration, loss of speed, loss of momentum - so many of the issues you encounter in startups. Not making enough mistakes is probably the #1 mistake that I’ve made.

Second, going back to my advice to first-time founders, is not understanding what game I’m playing. Not understanding that all the money in the world is not going to be worth it if your spouse or partner decides to leave you because you have relegated them to a second-class citizen in your life. I think I forgot that at points. There is more to life than just the company.

Third, be careful about who you choose to work with. At minimum, if you’re doing a standard 8-9 hours at the office five times a week, that’s a lot of time with those people. You want to like the people that you work with - you want to know they’re high integrity, you want to respect their values, and you want to have common values. Choosing the right people that give you energy rather than take it away just makes running the marathon so much easier.

【We welcome all AI, Blockchain, or Southeast Asia founders to join AppWorks Accelerator: https://bit.ly/3r4lLR8 】

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【The leading accelerator in Greater Southeast Asia】 Founded in 2009, AppWorks is a startup community built by founders, for founders. We are committed to fostering the next generation of entrepreneurs in Greater Southeast Asia (SEA+TW) and helping them facilitate the region’s transition into the digital era. Just as mobile completely transformed the status quo, we believe nascent technologies such as AI and blockchain will eventually redefine the global paradigm. As such, whether it’s mentorship, investment, or talent, AppWorks has established a one-stop shop for ambitious founders willing to bet against the consensus and drive a change they see in the world. As a VC, AppWorks has US$170 million under management, and is invested across 50 portfolio companies, including leading startups in GSEA like 91APP, KKday, ShopBack, Carousell, and iCHEF, while having produced 4 IPOs— Uber, NetPublishing, KuoBrothers, and MobiX. We close 10-15 deals a year, with ticket sizes primarily covering Series Seed, A, and B, and up to C, investing in AI, Blockchain and SEA founders. As an equity-free accelerator, AppWorks serves as the leading launchpad for entrepreneurs targeting Greater Southeast Asia. Every six months, we invite the most talented AI / IoT, Blockchain / DeFi and Southeast Asian startups across the region to join AppWorks Accelerator With 395 startups and 1,331 founders in its alumni network to date, the AppWorks Ecosystem is the largest of its kind in Asia. All AppWorks startups collectively generate US$ 8.05B in annual revenues, provide 17,359 jobs and are valued at US$ 11.07BB. State of The AppWorks Ecosystem Active Startups: 395 (+8 YoY) Total Founders: 1,331 (+218 YoY) Total Raise: US $ 2.36B (+140% YoY) Total Valuation: $ 11.07B (+160% YoY) Annual Revenues: $ 8.05B (+162% YoY) Total Employees: 17,359 (+73% YoY) 【If you are a founder working on a startup in SEA, or working with AI / Blockchain, apply to AppWorks Accelerator to join the largest founder community in Greater Southeast Asia: https://bit.ly/3bbDw7Q】
由創業者，為創業者所設立，專注在 AI 與 Blockchain 兩大領域，提供創業者從 0 到 1 的 AppWorks Accelerator 創業加速器，以及從 1 到 100 的 AppWorks Funds 創投資金兩大服務。
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building better mental health 在 筆記 Facebook 的最佳貼文

筆記 By 筆記

2020-07-03 07:29:00 有 0 人按讚
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You don’t need to have all these things, but you better have most of them
你不需要擁有一切，但你最好擁有大部分

family, friends, career, educational goals, plans for time outside of work, attention to your mental and physical health etc. and that’s what life is about and if you don’t have any of those things well, then all you’ve got left is misery and suffering so that’s a bad deal for you.
包含家人、朋友、工作、教育目標、工作計畫，以及對身心健康的關注，這就是人生，如果你失去這些，剩下的將只有苦難，但這絕不是你想要的人生

Once you’ve set up that goal structure let’s say and let’s really in many ways… that’s what you should be doing anytime, that’s exactly what you should be doing is trying to figure out who it is you are trying to be and you aim at that and then you use every thing you’ve learned as a means of building that… person that you want to be.
一旦立下目標，就可以多方面的去說與做，搞清楚你想要成為怎樣的人，就是你無時無刻都該努力瞄準它去做的事，運用所學的一切去完成它，成為你想要的那個人。

I really mean want to be, should be, even though those things are going to overlap while you’re gonna try to make yourself more industrious, number #1 specify your goals.
我真的想要、應該要做到，即使事情將會交錯，你會努力讓自己更勤奮的第一件事就是：講清楚你的目標

Admittedly, our life may not be perfect, and it’s difficult to be perfect, but we need family, friends, stable work and income, and physical and mental health, because the life having those is worth our hard works and efforts.
誠然，我們的人生或許不夠完美，也很難完美，但我們需要家人、朋友、穩定的工作與收入、身心健康，因為擁有些的人生才值得我們的付出與努力。

2020/7/03．顧岌然

#商戰 #商業模式 #行銷 #策略 #人生 #創業 #企業 #夢想 #學習 #語錄 #募資 #量子 #加速器 #台灣創速 #國際總裁菁英書院 #院長說 #顧名思易

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一點一橫長，一撇無限天涯 活在這個匆忙的都市 多久未曾停下腳步 回顧您的人生 有多少記憶是被您遺失的? 小時候就被教導要有做好筆記的習慣，才不會遺忘重要的段落 不只是課堂筆記 甚至是友情小紙條、日記、相片、畢業紀念冊等，這種具體或非具體的紀錄 到了長大經過社會歷練 多久未曾翻開過去的筆記? 多久未曾繼續記錄你的人生? 翻開人生的下一頁 再次寫下屬於自己的人生筆記吧!
翻開筆記 為自己的人生再畫上一筆精彩
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building better mental health 在 MindBonnieSoul Youtube 的最佳解答

MindBonnieSoul By MindBonnieSoul

2020-03-04 15:47:14 有 120 人看過 有 1 人喜歡
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Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com
#BonnieJaniceAbWorkoutChallenge

Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!

Special Guest: Janice Ng
Venue: Topfit

IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul

珍妮絲腹肌健身挑戰賽
和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一次，讓你的身體為夏天做好準備！

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MindBonnieSoul

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building better mental health 在 MindBonnieSoul Youtube 的精選貼文

MindBonnieSoul By MindBonnieSoul

2020-02-21 19:47:35 有 517 人看過 有 9 人喜歡
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www.MindBonnieSoul.com
#BonnieJaniceAbWorkoutChallenge

Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!

Special Guest: Janice Ng
Venue: Topfit

IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul

珍妮絲腹肌健身挑戰賽
和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊
是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這

種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一
次，讓你的身體為夏天做好準備！

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MindBonnieSoul

About author
Health - Yoga - Fitness - Nutrition - Mindfulness
0 subscribers 43087 viewes
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The time may be ripe to reshape the nation's mental health care system. As more Americans than ever grapple with anxiety, depression, ...

#41. Benefits of Good Mental Health - CMHA Toronto

Just as physical fitness helps our bodies to stay strong, mental fitness helps us to ... as an essential element in building and maintaining mental fitness.

#42. How to Become Mentally Strong: 14 Strategies for Building ...

Practicing gratitude is one of the greatest things you can do for your mental health, and it's no different for children (for more, see our ...

#43. Building better mental health - The Orca

Dr. Sport: Corey Hirsch's mission continues – and so does the search for five goals in one game. Former NHL goaltender Corey Hirsch is on a ...

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Peak body the Civil Construction Federation (CCF) Victoria has developed the Positive Plans, Positive Futures initiative and is holding a ...

#45. Award scheme recognises schools building better mental health

The Wellbeing Award supports schools to create a culture in which mental health can thrive, helping them to: Show the school's commitment to promoting wellbeing ...

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By being mentally resilient, we build better relationships and recover faster from hardships and setbacks. And with a great mental state, we're ...

#47. Building Better Mental Health | 維持健康的好方法-2022年4月

您即將離開本站，並前往Building Better Mental Health - HelpGuide.org · 確認離開返回上頁 ... Top tips to improve your mental wellbeing | Good mental health.

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Zeina has been a clinical psychologist with the UNRWA Mental Health and Psychosocial Support (MHPSS) Programme for the past four years. Her area ...

#49. Building Better Mental Health

Mental health is influenced by events in life that leave a large impact on one's personality and behavior such as domestic violence, child abuse ...

#50. Emotional Wellness Toolkit | National Institutes of Health (NIH)

Healthy eating, physical activity, and regular sleep can improve your physical and mental health. Read more; Printable. Back. Reduce stress.

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As well as the physical benefits, exercise can help improve sleep quality, energy, and mental health. Movement is also a powerful way to reduce the risk of ...

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is not only great for keeping your body fit but it is also a great way to ... Stress, grief and depression can have a negative effect on your mental health.

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Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

#54. Building Great Mental Health Professional–Teacher Teams

Building Great Mental Health Professional–Teacher Teams. A Systematic Approach to Social-Emotional Learning for Students and Educators. By: ...

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Building better mental health and well-being are essential to living happy and healthy lives. We are going to help you realize your abilities and strengths.

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Building mentally healthy communities by: enhancing participation; ... Factors related to school life may have great potential in mental health promotion.

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Building Better : The role of transport infrastructure and services in improving mental health. With one in six people experiencing mental ill health each ...

#58. Mental Health: Keeping Your Emotional Health - FamilyDoctor ...

There are many ways to improve or maintain good emotional health. Be aware of your emotions and reactions.Notice what in your life makes you sad ...

#59. Habits to Improve Mental Health: 8 You Can Try Today

That's why building habits for better mental health can make a big difference in your day-to-day life. Pro tip. As you explore new behaviors ...

#60. 5 Simple Ways to Improve Your Physical and Mental Wellness

Dr. David Miers, PhD, LIPC Bryan Medical Center Mental Health ... Building in time to do the things you enjoy will give you a happier frame ...

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Building better mental health and Lego distractions. Posted on 08/10/21 |. 0 x. The UK's largest independent road safety charity, IAM RoadSmart, ...

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COVID-19 and measures to contain it are having an adverse impact on mental health – with the level of risk reflecting exposure and ...

#63. Building Better Mental And Physical Health - Thecitypulsenews

Building Better Mental And Physical Health Image credit: Bme By Temidayo Adefioye The mind and body are often considered two separate entities, and although ...

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Through the trials of 25 years of XTERRA racing, masters have emerged, and the best among them have pooled their wisdom together to create ...

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Your mental health impacts how you think, feel and act in your daily life. It also affects your ability to deal with stress, overcome challenges, build ...

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Creating green spaces and better connections between people are just two of the ways urban planners can improve mental health.

#68. Taipei Medical University Promotes Mindfulness Training ...

Taipei Medical University Promotes Mindfulness Training—Building Better Physical and Mental Health.

#69. What is positive mental health, and how can we foster it? - CBHS

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#70. Building Mental Health

Building Mental Health is an online portal of information and initiative about mental health led by industry experts. All site content (excluding images) are ...

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Seven sites will receive a share of over £5.5m to research how nature can be used to improve mental health and wellbeing.

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Mental health is something of a taboo subject in the workplace, particularly in construction. Stuart Russell, commercial manager at CPI ...

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The psychological and social impacts of COVID-19 have been felt by everyone, and it has had a particular impact on the mental health of children and young ...

#75. Building Better Mental Health Services Together

The Consumer Participation Group works with local service providers to strengthen the voice of people with mental health issues within our ...

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Uncover our guide to building better mental health at university, including how to find support for student living and academic performance.

#78. Wellbeing - Mind

Tips for improving your mental wellbeing ... See our pages on seeking help for a mental health problem for guidance on finding support and treatment for ...

#79. HelpGuide on Twitter: "These six strategies for building better ...

These six strategies for building better mental health will boost your mood, build resilience, help you adapt to challenges and change, ...

#80. Creating Healthy Habits

Everyone knows that making healthy choices can help them feel better and live ... "For example, mental health conditions like depression and anxiety can be ...

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It's past time to build better mental health in the construction industry. Construction workers continue to pay a price due to the industry's outdated ...

#82. Building better mental health | The GoodLife Fitness Blog

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#83. 5 Methods To Build Better Mental Health - Code of Living

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#84. What is Mental Wellness - Singapore Association for Mental ...

This enables them to handle challenges, build strong relationships and enjoy life. Achieving good mental health will enable you to: Realise your own abilities, ...

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Lifestyle: Building better mental health through second Covid wave. PC THOMAS - After battling loneliness, joblessness and pay cuts for the ...

#86. Exercise and mental health

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#87. How to build resilience and boost your mental health | Folio

No one can predict the future, but there is one thing you can do to better prepare yourself for whatever the next stage of the pandemic might ...

#88. Tips To Keep Good Mental Health - for Young People

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#89. 6 Ways to Develop Resilience for Better Mental Health

A person with the mental resilience and toughness of a boxer. Building Personal Resilience. Resilience is the ability to bounce back and even thrive ...

#90. The Importance of Mental Health for Well-Being - Verywell Mind

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For ...

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World Mental Health Day hit hashtag highs this month, bringing to light the need for ever increasing awareness around the topic of mental health.

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NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the ...

#93. 7 Easy Ways to Improve Your Mental Health | Tony Robbins

With this perspective in mind, you can be proactive in building a vibrant, fulfilling life. improve mental health holistically. 2. Build self-care into your ...

#94. Healthy Habits to Improve Mental Health - Utah State University

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#95. Building Better Mental Health - A Mom's Guide | Firstmomsclub

Joy Christin Johnson explains the importance of mental health in women - especially moms, and how you can help keep your spirits up.

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Webinar - Emotional Wellness: Building Better Mental Health. In a fast-paced and high pressure world, it is essential that you are armed ...

#97. Building a better future | Centre for Mental Health

Building a better future reviews the large body of evidence on the costs of severe behavioural problems and the economic benefits of parenting programmes, ...

#98. Building Better Mental Health - Virginia REALTORS®

Building Better Mental Health · Physical Health: Take care of your physical health by exercising regularly and getting enough sleep. · Connect ...