4 sets of Burpees Variation Tabata + 8 mins ABS workout
同時也有98部Youtube影片,追蹤數超過4萬的網紅대만복桓Hwan,也在其Youtube影片中提到,👉🏼 3 Rounds, 4 exercises, repeat 3 times. 👉🏼 20 seconds on 👉🏼 10 seconds rest 👉🏼 30 seconds rest between ROUNDS Round 1 - Repeat 3X (6 mins) Front Ja...
「burpees」的推薦目錄:
- 關於burpees 在 Facebook 的最佳貼文
- 關於burpees 在 小季:>lovelyhebe Facebook 的最讚貼文
- 關於burpees 在 Facebook 的最佳解答
- 關於burpees 在 대만복桓Hwan Youtube 的最讚貼文
- 關於burpees 在 Eyhomeworkouts Youtube 的精選貼文
- 關於burpees 在 May Fit Youtube 的最佳貼文
- 關於burpees 在 Bowflex® How-To | Burpees for Beginners - YouTube 的評價
- 關於burpees 在 The Burpee - YouTube 的評價
- 關於burpees 在 How To Do A Burpee | The Right Way | Well+Good - YouTube 的評價
- 關於burpees 在 The Burpee - YouTube 的評價
burpees 在 小季:>lovelyhebe Facebook 的最讚貼文
哥哥回歸校園之後
我終於有時間可以慢慢來回歸運動與好好保養了
😭😭😭
大家問說我做什麼運動
我以前習慣做Pamela 的(可搜尋🔍YouTube女神級😍😍😍,abs系列的運動不是普通累)
但太久沒運動 先從pamela 的跳舞運動開始
😂😂😂
雖說是”Dance” 但其實有些根本滿累的
像這套裡面還有burpees
我整個人是律動白痴 但做完超爆汗很舒服又不會感覺很痛苦(你們知道的,專注於肌力的運動有時會讓人很不想開啟運動這件事🤷♀️)
跳這個感覺一下就結束了 感覺還不錯
真的希望疫情不要再蔓延開來
不然媽媽又要回到蓬頭垢面的日子了😭😭😭
這禮拜我瘋狂的搜尋🔍口罩(之前疫情前買的用的差不多了)
尤其兒子現在上課每天至少都三個口罩
大人也不用說 以前可能一張口罩用一天
現在我都只要出門、或是口罩濕了(天氣熱,口罩濕了其實就沒什麼防護力)
剛逛到這間台灣製的平面醫療口罩
一盒$109超划算 我通常在家附近藥妝店買都要至少$150 10盒還$999免運
我自己已經先下單了大人平面口罩😷
就趕快分享給你們
https://p2.groupbuyforms.tw/ya9vf?openExternalBrowser=1
#純分享
#粉色有點可愛媽媽自己囤一波
burpees 在 Facebook 的最佳解答
The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!
Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.
Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!
Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.
Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.
Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)
Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)
burpees 在 대만복桓Hwan Youtube 的最讚貼文
👉🏼 3 Rounds, 4 exercises, repeat 3 times.
👉🏼 20 seconds on
👉🏼 10 seconds rest
👉🏼 30 seconds rest between ROUNDS
Round 1 - Repeat 3X (6 mins)
Front Jacks
Up Down Planks
Dips
Plank Jacks + Shoulder Taps
Round 2 - Repeat 3X (6 mins)
180 Jump Squats
Butt Kicks
Alt Lunge Jumps + Squat Jumps 2x
Half Burpees
Round 3 - Repeat 3X (6 mins)
Mountain Climbers
Crab Dance
Diamond Push Ups
Bicycle Crunches
⭐️Instagram
👉1oooo.bog2
📧 e-mail
👉Hwan7577@naver.com
![post-title](https://i.ytimg.com/vi/CX6eP2UvGT8/hqdefault.jpg)
burpees 在 Eyhomeworkouts Youtube 的精選貼文
20分鐘完結全身🔥近期大愛的動作們😆影片我用公園的椅子,在家我都是用床操作的(床墊不能太軟)
——————
⏰30 Sec All Out , 30 Sec Rest
6 個動作3 輪
1.Plyo Push ups
爆發伏地挺身:一開始嘗試可以戴護腕,從高一點的平面練習-伏地挺身推起時手掌微離地。
之後就能慢慢加入變化囉!
2.Side Lunge to twist
這個動作是一腳各30秒哦🏆
可以先練習側蹲,抓到發力方式,再全身配合作重心轉移。這個動作並不容易,可以給自己一點時間揣摩,再加入速度🔥
3.Bear to Plank Complex
手腕會有負擔的話,記得將虎口轉向前方。這個核心肩膀會超有感!後跳要維持腹部張力,而不是把自己丟來丟去哦🥴
4.Single leg Burpees
單腳波皮跳很好玩~記得每一下都換腳後跳。
5.Push up + Pike reach
上肢全訓練🔥後推成派克前,重心要記得先轉移到其中一個手掌,就能順順的!
6.Curtsy to Squat Jump
——————
More workouts: https://instagram.com/eyhomeworkouts?igshid=1hbel2gb8z4d1
![post-title](https://i.ytimg.com/vi/YT-yE9eeqkQ/hqdefault.jpg)
burpees 在 May Fit Youtube 的最佳貼文
徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者)
總共15個動作 每個動作40秒 休息20秒
Prisoner squat to half burpees 囚式深蹲及波比跳變化型
Plank switch legs 平板輪流跨步
High plank alternative toe tap 高平板輪流碰腳
Lunge pulses high knee 跨步蹲停頓抬腳(右)
Lunge pulses high knee 跨步蹲停頓抬腳(左)
Skater squat 滑冰式跨步蹲
Crab walks 深蹲前後走
In and out jumps 窄距與寬距深蹲跳
Mountain climber shoulder tap 登山者式碰肩
Leg lift tuck in 抬腿捲腹
Side plank rotation 側平板抬臀轉體(右)
Side plank rotation 側平板抬臀轉體(左)
Spider and cross leg plank 蜘蛛交叉平板
Straight arm alternative crunch 直臂捲腹變化型
V up crunch V字型捲腹
*此影片無商業合作 Edited by Amanda Yeh
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爆汗徒手!15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合?!Feat. 健人蓋伊
https://youtu.be/M56to7gX6bE
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed https://youtu.be/Cf_GaGllwJs
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
https://youtu.be/VDpe6tuU8Sk
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![post-title](https://i.ytimg.com/vi/FveNamVg4GA/hqdefault.jpg)
burpees 在 Bowflex® How-To | Burpees for Beginners - YouTube 的推薦與評價
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