We've got wonderful news... chocolate 🍫 (when done right) can not only be good for you, but really great for you! Here are some surprising benefits of cacao (raw chocolate, not the same as cocoa):⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Cacao has over 40x the antioxidants of blueberries. Yes, 40! Hello free radical fighting power and goodbye toxins.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Cacao is the highest plant-based source of iron. Vegetarians and vegans, meet your new best friend (combine it with vitamin C to get the maximum absorption benefits).⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Cacao is a natural mood booster. A great source of 4 scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine, and phenylethylamine – it's a natural and healthy way to get your happy on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So go ahead and whip up a batch of hot chocolate with cacao powder or sprinkle some cacao nibs over your morning yogurt – all guilt-free!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯♂️ Tag a chocolate lover to spread the good news!
___
Reprogram your relationship with your food, click the link in my profile ⏩ @drshsbd
___
.
.
.
.
.
.
#malaysianfood #eatnowkl #eatdrinkl #hypnotherapy #igmalaysia #baju #malaysiancafes #cafehopmy #igmy #foodie #igmy #instadaily #instagramers #instagood #weightloss #igkl #weightloss #nutrition #badminton #photooftheday #zumba #klfood #motivation #healthymeal #smoothie #positivevibes #yoga #3in1Transformation
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video & read below for more info. ♥ LIKE, SHARE this vid...
「cacao nibs benefits」的推薦目錄:
- 關於cacao nibs benefits 在 DR. SIMON MSH Facebook 的最讚貼文
- 關於cacao nibs benefits 在 Joanna Soh Official Youtube 的最讚貼文
- 關於cacao nibs benefits 在 Raw Cacao Nibs Are the Healthy Form of Chocolate You' ... 的評價
- 關於cacao nibs benefits 在 Hi Everyone, this weeks food purpose topic of the week is ... 的評價
- 關於cacao nibs benefits 在 Cacao Nibs: Health Benefits + Healthy Dessert Recipe 的評價
cacao nibs benefits 在 Joanna Soh Official Youtube 的最讚貼文
♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video & read below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Snap picture of your creation and tag me @JoannaSohOfficial. xx
Brewing Method:
1 teabag + 1 cup of water at 80° - 85°C/ 176° - 185°F
(you don't want to burn the leaves / flowers)
Steep for 3 to 5 minutes and enjoy
Things to remember:
- Each teabag can be steeped 1 – 2 times
- For best results, drink 1 – 2 cups every day
- You may sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!
Each recipe makes between 20 - 24 sachets
(about 2 tsps. of tea mixture per sachet)
p/s Tea bags can easily be bought from any supermarket / daiso / pound shop / online or you can even make your own with using cheesecloth or muslin.
1) FitTea (Mild Caffeine)
Combine
½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots
Benefits
- Speed up metabolism
- Burn fat more efficiently
- Reduce fat & cholesterol absorption
- Reduce belly fat
- Curb appetite
- Increase energy
2) BeauTea (Caffeine free)
Combine
½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender
Benefits
- Ease menstrual & stomach cramps
- Radiant skin & hair
- Fight acne
- Reduce stress & anxiety
- Improve digestion
- Better sleep
3) TeaTox (Low Caffeine)
Combine:
½ cup Green Tea
¼ Rose Buds
¼ Peppermint
Benefits
- Flush out damaging toxins
- Healthy liver function
- Increase nutrient absorption
- Boost energy
- Reduce bloating
- Improve Digestion
4) EnergyTea (Low Caffeine)
Combine:
½ cup Green Tea
¼ cup Jasmine
¼ cup Lemongrass
Benefits
- Boost energy
- Increase alertness
- Aid Weight Loss
- Improve Digestion
- Calm Your Nerves
- Reduce Bad Breath
MAKE YOUR OWN TEA BLEND
Choose 1 or 2 teas / flowers as the base and combine with 1 or 2 other ingredients. Combine 3 - 4 ingredients. Remember, less is more!
TEA ( Low Caffeine)
- green tea
- oolong
- rooibos
- black tea
- ceylon tea
- darjeeling
- earl grey
- english breakfast
FLORAL (Caffeine Free)
- jasmine
- rosebuds
- lavender
- chamomile
- elder flower
- marigold
TART & SWEET (Caffeine Free)
- hibiscus
- rose hips
- licorice root
- stevia leaf
EARTHY & PUNGENT
- burdook root
- cramp bark
- dandelion leaves
- dandelion roots
- juniper berries
- oregon grape root
STRONG & SPICY
- all spices
- anise seeds
- cocoa powder
- peppermint
- peppercorn
- ginger
- cinnamon
- cardamom
- cloves
- fennel seeds
HERBS
- sage
- rosemary
- thyme
- gingko
- holy basil
- nettle leaf
MILD & FRUITY
- gojiberries
- lemongrass
- hawthornberries
- coconut flakes
- lemon peel
- orange peel
- elder berries
MILD & NUTTY
- cacao nibs
- carob bean
- milk thistle
- eleuthero
- ashwagandha
Check out these link:
https://www.itoen.com/all-things-tea/...
https://blendbee.com/make-your-own-te...
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
![post-title](https://i.ytimg.com/vi/Wscfkt-pF3Y/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLCvBZrqf3SH-2jiQrvrOSUe1aCW4A)
cacao nibs benefits 在 Hi Everyone, this weeks food purpose topic of the week is ... 的推薦與評價
Nibs! Benefits of Cacao Nibs : ANTI-INFLAMMATORY PROPERTIES BOOSTS COGNITIVE FUNCTIONS LOWERS HIGH BLOOD PRESSURE IMPROVES BLOOD SUGAR ... <看更多>
cacao nibs benefits 在 Cacao Nibs: Health Benefits + Healthy Dessert Recipe 的推薦與評價
![影片讀取中](/images/youtube.png)
Cacao is one of our favorite super foods - It's loaded with important minerals, vitamins and healthy fats. Cacao isn't a nut, it's actually the ... ... <看更多>
cacao nibs benefits 在 Raw Cacao Nibs Are the Healthy Form of Chocolate You' ... 的推薦與評價
Jun 19, 2014 - Cacao nibs are chock-full of magnesium, fiber and potent antioxidants. ... Health Benefits of Raw Cacao Nibs Cacao Benefits, Health Benefits, ... ... <看更多>