*Watch until the end* GUYSSSSSS CASSEY HO'S WORKOUTS ARE CRAZYYYY but I love them! I recently discovered her channel (where have I been?!) and I joined her 28 day Summer Sculpt Programme. I was actually two weeks late and I planned to do only the remaining two weeks but I saw results in that short time so I decided to do a full 4 weeks!
My transformation isn't sooo drastic but you can definitely see changes especially in my fat loss and muscle formation and I'm excited!
Gym: Fitness Forever Gym Cyberjaya
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LIVING IN KUALA LUMPUR, MALAYSIA
youtube.com/watch?v=CWkDTU2i0Ww
I FOLLOWED THE 7 MINUTE WORKOUT FROM LUCY WYNDHAM-READ
youtube.com/watch?v=QtBZ3zbSwg8
I WASN’T READY FOR THIS...
youtube.com/watch?v=n2S-9cmkcfE
The workout I followed - Blogilates Fat Melter & Ab Trainer: https://www.youtube.com/watch?v=B5HGDbiH5S4
Music: No Copyright Sound
#Blogilates #28DaySummerSculpt #CasseyHo
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Hey guys! My name is Cassey Ho, I am a certified Pilates and Fitness Instructor.Welcome to my channel! I am excited that you are here and I am thrilled for ... ... <看更多>
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Blogilates, Los Angeles, California. 1246611 likes · 37206 talking about this. Pilates instructor, YouTube Fitness Guru, healthy living blogger, and... ... <看更多>
casseyho 在 Blogilates - YouTube 的推薦與評價
Hey guys! My name is Cassey Ho, I am a certified Pilates and Fitness Instructor.Welcome to my channel! I am excited that you are here and I am thrilled for ... ... <看更多>