CHEST WORKOUT AT HOME - SAZALI SAMAD
chest workout at home 在 Facebook 的最讚貼文
同時也有134部Youtube影片，追蹤數超過39萬的網紅May Fit，也在其Youtube影片中提到，居家啞鈴健胸15分鐘菜單 Db chest press Hyght dumbbell fly Dumbbell pullover Close grip dumbbell press Rest Dumbbell fly Hyght dumbbell fly Dumbbell pullove...
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chest workout at home 在 CheckCheckCin Facebook 的最佳解答
【減肥大作戰】久坐不動容易形成啤梨身形
⭐不要再哄騙自己好生養
⭐睡前多做抬腿運動
#星期三CheckCheckMail
跳繩減肥法（痰濕型👍）
莉莉：「我下半身脂肪多又易水腫，想減肥但工作時間長，沒有時間外出運動，怎麼辦？」
CheckCheckCin：如果下半身肥胖又易水腫，多數為痰濕型肥胖，伴隨症狀為無食慾、痰多、胸悶、容易疲倦、肌肉鬆軟、四肢浮腫、大便稀爛等。因為濕邪就像水一樣喜歡向下流，故容易造成下半身肥胖的啤梨身形。如果做運動時間不多，建議可以跳繩，在家都可輕鬆做到！跳繩時雙腳用力跳，除可改善下半身肥胖，更可運用全身肌肉。一開始時要連續跳數分鐘會很困難，不妨採用間歇性跳繩法，每跳1至2分鐘後休息30秒至1分鐘，以這個規律進行10組運動，習慣這個強度後可慢慢拉長跳繩時間。建議跳繩前先做熱身，跳繩後做伸展操，有助紓緩肌肉緊繃的狀況。
飲食上配合減肥效果會更顯著，飲食宜祛濕健脾胃，按體質適量進食芡實、白扁豆、黃豆、茯苓、淮山、陳皮等健脾袪濕食材，少吃多餐，戒生冷食物及冷飲。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Skipping rope workout for weight loss (for phlegm-dampness body constitution👍)
“My abdomin seems to have accumulated a lot of fat, and I have water retention problem. I want to lose weight, but my working hours are long, so I don’t have the time to go outdoor and exercise. What can I do?”
CheckCheckCin: Abdominal fat and water retention are conditions that most probably related to phlegm-dampness. Other accompanying symptoms include appetite loss, excessive phlegm, chest tightness, fatigue, loose muscles, swollen limbs, and loose stools. This is because the pathogenic factor of dampness tends to flow downwards, which causes the lower half of the body to look pear-shaped.
If you do not have time to exercise, you can consider skipping rope, which you can easily do at home! Jumping up high not only reduce the abdominal fat, but can also train the muscles of your entire body. In the beginning, it might be difficult to jump continuously for a few minutes. Why not do it intermittently? Jump for 1-2 minutes and rest 30 seconds to 1 minute, and repeat the cycle 10 times. Once you have gotten used to it, you can extend the time. Remember to warm up first, and carry out stretching exercises to relieve the tension on the muscles.
In order to obtain better results, do adjust your diets too. Eat foods that can dispel dampness from the body and strengthen the spleen. Based on your body constitution, consume fox nut, white hyacinth bean, soybean, poria, Chinese yam, and dried citrus peel. Eat more meals but in a smaller quantity, and avoid raw and cold foods and drinks.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕
chest workout at home 在 Joseph Ma Facebook 的最佳貼文
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At-home workout 🏠
- Abs challenge 🍫
(30/03/2021)
#abschallenge #abwheel #abwheelrollout #workout #exercise #athomeworkouts #athomeworkout #abroller #abs #abdominals #abdominalworkout #abdominalexercises #sixpack #muscle #chest #pecs #pectorals #training
#jm20210330jm
chest workout at home 在 May Fit Youtube 的精選貼文
居家啞鈴健胸15分鐘菜單
Db chest press
Hyght dumbbell fly
Dumbbell pullover
Close grip dumbbell press
Rest
Dumbbell fly
Hyght dumbbell fly
Dumbbell pullover
Reverse grip DB bench press
Rest
Single DB fly (right)
Single DB fly (left)
Dumbbell press into flys
Knee down push up
Rest
Diamond 1/2 push up
Knee down push up and tap
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
我的自創品牌 MAY U FIT ▶ : https://www.mayyoufit.com/categories/may-u-fit-collections
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更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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chest workout at home 在 游書庭 Youtube 的精選貼文
努力不為了誰，只為了不與最好的自己失之交臂
伏地挺身是我認為居家最棒的徒手胸肌訓練，
還能練到三頭、肩前束跟其他上肢肌群 CP值超高
這個樸實無華的伏地挺身 胸肌訓練影片
裡面的菜單是20下伏地挺身+1分鐘休息 如此循環完成500下
1分鐘的休息時間 可以喝水 滑手機 起來走走都行
500下看似很多，但其實照著影片的節奏做，你也可以一天做幾百下
做不完也沒關係，做多少算多少，總有一天你可以全程跟著做完!
男人的胸一旦練起來了 氣勢不就來了!!
(椅子越高難度越高，家裡有矮凳子也可以，只要有度差別就可以刺激不同角度的胸肌)
防疫在家也不能怠惰，保持良好的運動習慣也是抗疫妙招
加油，每天堅持做! 搭配著飲食控制降低體脂，就可以跟肚子說掰掰了!
一起動起來吧! 以下運動總有一個適合你：
瘦全身: https://youtu.be/7iC8LaBuU1E
瘦肚子: https://youtu.be/IaLBhr7du2g
瘦小腹: https://youtu.be/wv8nJDHA5mA
腹肌訓練 進階: https://youtu.be/4CPNOjRJ4aU
深蹲訓練 中階: https://youtu.be/ey5kDyvHXYI
居家徒手胸肌訓練 進階: https://youtu.be/MZJoXGAGYDA
10分鐘高強度居家運動 - 燃燒脂肪: https://youtu.be/7iC8LaBuU1E
臉書: https://www.facebook.com/chuckfunlife/
IG: https://www.instagram.com/chuckmeo/?hl=zh-tw
抖音: https://www.tiktok.com/@chuckmeo?source=h5_t
商務合作請聯繫小菲 : [email protected]
chest workout at home 在 H'Hen Nie Official Youtube 的最佳解答
Tiếp tục tập luyện nâng cao sức khoẻ nè cả nhà ơi! Kỳ này mọi người cùng Hen tập sức mạnh cho cơ ngực và cơ tay, sẽ nhiều động tác hơn, đừng bỏ cuộc, cố gắng lên nào??
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