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The one & only @edmtan who aced both fitness performance and aesthetics. Our Malaysia representative at Crossfit Games 2019!
Always admired his relentless pursue to perfection and in 2020 I hope you will continue to achieve and progress to a higher level in terms of fitness & health💪
#fittness #crossfit #diet #nutrition #lifestyle #BeTheBestYou
The one & only @edmtan who aced both fitness performance and aesthetics. Our Malaysia representative at Crossfit Games 2019!
Always admired his relentless pursue to perfection and in 2020 I hope you will continue to achieve and progress to a higher level in terms of fitness & health💪
#fittness #crossfit #diet #nutrition #lifestyle #BeTheBestYou
Testimonial from Online Trainee Jeffrey
I am not a model but truly grateful that @trainerkenneth has made one today with this set of photoshoot.
I have started training with Kenneth 9 weeks ago. I was blown away seeing how fit he is and how disciplined he is with his training, diet and goal setting. Before I met Kenneth, I have always thought I could eat whatever I want as long as I have sufficient exercise. Changing this mindset has completely changed me. I thought I was fit and he has guided me to another level of fitness with his strength program and diet plan. Looking forward to more gains in 2020!
Special thanks to Marco and the @ovrdriveathleticclub for introducing me to Crossfit and making it a habit for me to stay active. And thank you @ada.hmy for your homemade meals and support in order to get me to where I am today 🥳
#crossfit #weightlifting #rings #gymnastics #cleanandjerk #snatch #olifts #athlete #onlinecoaching #AskKenneth #Teamkenneth #vancouverfitness #getlean #shreddred #getstrong #Goal #StartWithWhy
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
When Deadlift meets Burpee = A whole new level of intensity!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
Please READ this box more info. As we are heading towards Summer, let's bring our fitness level up another intensity. This is a Countdown Challenge, which I would like you to incorporate at the end of each workout session in May. This is a quick burst of energy to increase your heart rate and burn more fat.
Only 3 exercises and the goal is to complete this challenge in the shortest time possible. You have to perform 10 reps of each move, then 9 reps, then 8 reps, all the way down to one rep for the final set. It is very important that you maintain proper form throughout the challenge. DO NOT sacrifice proper form just for the sake of speeding up the challenge!
1) Sumo Squat with Overhead Lift (I used 8kgs - find a weight that isn't too heavy but is intense enough)
2) In and Outs
3) Bicycle Crunches
Remember to record your completion time at the start of this challenge and keep track of it every time you perform this challenge. As you progress through the 4 weeks, the goal is to set your new shortest completion time at the end of May.
Do let me know your completion time in the comments below. All the best! xx
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Lots of Love xx
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