Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有49部Youtube影片,追蹤數超過4萬的網紅Rachel Miks,也在其Youtube影片中提到,皆さんこんにちは!今日は私の脚・お尻トレのメニューをお見せすることにしました!参考になればとても嬉しいです!Thanks for watching! ☺ Instagram: rachel_miks iHerb Code: RAC5470 美尻バンド: https://shapelyfitne...
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Kaws inspired. 2021
"There’s signs of misogyny in Kaws’s early work, which the exhibition never explores, where he covered the heads of mostly women in ads with their eyes crossed out like a serial killer would do."
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皆さんこんにちは!今日は私の脚・お尻トレのメニューをお見せすることにしました!参考になればとても嬉しいです!Thanks for watching! ☺
Instagram: rachel_miks
iHerb Code: RAC5470
美尻バンド:
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Instagram: shapely.fit
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Track: Abandoned - Out Of The Grave (Feat. ENROSA) [NCS Release]
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Track: Vosai & Facading - Crossed The Line (feat. Linn Sandin) [NCS Release]
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The easiest way to mute your PS5's microphone is by pushing the grey button beneath the PlayStation button on the DualSense controller itself. You'll know your microphone is muted because the button will turn orange and a crossed-out microphone symbol will appear on your screen.
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Was blessed with a few gigs out of Malaysia last year and this was one to them. I’ve kept the videos on my phone for more than a year and finally got down to editing them. Lost almost all of my edit work when I did something stupid during the download. Redid most of it last night and here it is. Not as rich as my first edit but grateful nonetheless.
Thank you brother Koh Mr.Saxman Koh MrSaxman for the gig, thank you sister Duangpon Pongphasuk for the duet and your support, and for booking the amazing duo of Kae Jujub and Mai for my hair and makeup.
Lovely to share the stage with so many musicians from the ASEAN. Rit Xu Jade Shafy NouAn Rjsv, etc.
I wore beautiful couture kebaya by Shegar Chandra Sekaran, and a Sonny San gown.
And here’s to singing outside of Malaysia again, fingers crossed.
Soundtrack for this video:
Five Brothers by WVC - Malaysian Jazz Ensemble
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