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KENAPA BADAN YANG SIHAT ITU SANGAT PENTING?When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. Badan yang sihat umpama enjin yang tip top conditionnya. Selnya kuat, tisunya sihat, maka sudah pasti organnya juga kuat dan sihat. Dengan adanya kekuatan dan kesihatan ini, maka segala sistem dalam badan akan berfungsi dengan baik termasuk minda kita. Orang yang sihat jarang sekali stress, negatif, apatah lagi menghidap penyakit kronik 3 serangkai yang makin menjadi-jadi di kalangan masyarakat masa kini.Begitu juga sebaliknya. Sekiranya badan tidak tidak sihat, ianya umpama kereta yang dah lama tak tukar minyak hitam, minyak gear, tayar dan sebagainya. Performance kereta pun tidak lagi cekap sebagaimana pada awal-awal kita beli kereta tersebut.Badan yang tidak sihat bermakna selnya lemah, tisunya rosak, maka sudah tentu organnya juga lemah dan rosak. Biasa kan dengar orang kena dialisis, disebabkan buah pinggang rosak? Masa lahir, macam ok je buah pinggang? Biasa kan dengar orang lumpuh separuh badan kerana strok? Masa lahir sihat je, tak lumpuh.Ini semua berpunca daripada foundation badan yang tidak sihat!.OCTOBER INTAKE IS OFFICIALLY OPEN‼️Klik the link at my bio IG to register 👆🏻Let’s lose 3-10kg in one month & get that ideal weight by this year 💪🏻.Coach Bieyusof +6019-6056471.#shawlsatin #getfitnowonline #fattofitonline #baju #viral #jomkurus #kurusebelumkahwin #onlinecoaching #plussize #ootd #healthyfood #artismalaysia #bajukurung #balikraya #makan #kurus #dietkalori #bajuraya #rahsia #diet #nakkurus #misikurus #gantipuasa #dietsihat #bazar #resepi #kitajagakita #bajubesar #shawltutorial #shawls

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diet and mental health 在 Dr. Kayla Teh Facebook 的最讚貼文

By Dr. Kayla Teh

2021-09-26 18:41:28 有 607 人按讚

Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

Tags: diet and mental health Positivity Mental Health MentalHealth PositiveMindset MentalDiet