【備孕須知】女性一生會排出約400個卵子
⭐卵子數量只會有減無增
⭐後天可延緩卵巢衰老速度
#星期一踢走BlueMonday
卵巢早衰4大警號
如果計劃生育,但肚皮遲遲未有消息,不少女性都會進行AMH(Anti-mullerian Hormone 抗穆勒氏荷爾蒙)檢查,AMH指數可以評估卵子庫存量,從而制訂合適的生育計劃,指數越低代表卵子庫存越少,不過AMH指數只知道卵子數量,而不知卵子質素,如果你有以下症狀,就要小心卵巢早衰的跡象,備孕的工夫比較多:
.月經不規律
無論是月經延遲、月經期變短、月經量減少、間斷性閉經甚至月經不來,都視之為月經不規律。
.未能自然成孕
夫婦在連續12個月內沒有採取任何避孕措施仍未能懷孕。
.生殖器官變化
陰道乾燥、性交疼痛及困難、白帶色黃有異味等。
.提早出現更年期症狀
中醫理論認為婦女一般在49歲左右月經終止,如果在40歲前出現潮熱、盜汗、失眠、心神不寧、腰痠、口乾、情緒激動等症狀,可能屬卵巢早衰。
卵巢早衰成因眾多,一般與遺傳、感染、壓力、飲食習慣有關,而中醫理論認為腎精不足的人較容易出現卵巢早衰,因為腎精是促進生殖機能成熟的基本要素,平日可適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等,少吃生冷食物,更要注意適度減壓、避免熬夜、做適量運動。如果你有以上症狀,宜諮詢註冊中醫師根據體質予以調養,有助早日成孕。
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Four warning signs of premature ovarian aging
Many women would opt for AMH (Anti-mullerian Hormone) test when they have difficulty conceiving. AMH can estimate a woman's total egg count, and this allows doctors to customize a conception plan for her.
The lower the AMH readings, the lower the egg count in a woman’s ovaries. Nonetheless, AMH is just a measurement of quantity but not quality. If you develop the below symptoms, please beware of premature ovarian aging, as it would further complicate your pregnancy plan:
.Irregular period
Delayed menstruation, period shortened, low volume of menstrual blood, or absence of menstruation (amenorrhea) are all symptoms of irregular period.
.Unable to conceive naturally
Couples fail to conceive a birth after having 12 months of regular unprotected intercourse.
.Changes in the sexual organ
Dry vagina, persistent genital pain during or after intercourse, yellowish vaginal discharge accompanied by an unpleasant smell.
.Premature menopause symptoms
Chinese physicians believe women would experience menopause around the age of 49. If anyone, before the age of 40, experiences hot flash, excessive sweating, insomnia, anxiety, soreness on the waist, dry mouth, and highly emotional, she could be experiencing premature ovarian aging.
Premature ovarian aging is caused by many factors such as hereditary, infection, stress, and dietary habits. According to Chinese Medicine theories, individuals with the lack of essence in the kidney would experience premature ovarian aging, because the said essence improves health of reproductive organs.
Try incorporating black bean, walnut, chestnut, mulberry, and mulberry mistletoe stem into your regular diet. Avoid eating raw and cold food, and at the same time, relieve stress when necessary, avoid sleeping late, and exercise regularly. If you exhibit the symptoms above, consult registered and licensed Chinese practitioners, so that they can customize a treatment plan based on your body condition to improve your chances of conception.
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#女 #我有壓力 #我畏冷 #經期
同時也有65部Youtube影片,追蹤數超過203萬的網紅Muscle Watching,也在其Youtube影片中提到,kiki氏のインスタはこちら→https://www.instagram.com/kiki_mamdiet/ なつきさん→https://www.instagram.com/natsuki__823/ はるなさん→https://www.instagram.com/h_style06/ チャンネル...
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diet before exercise 在 Karine - Mrs Asia International Global 2016 Facebook 的最佳解答
Expedite fat burning during exercise by consuming EK Diet Jelly before your workout!
It helps to boost your metabolic rate, thus, it will effectively helps to speed up the fat burning process.
This is my gym essential! How about you?
💪💪💪💪💪💪💪
diet before exercise 在 Lim Peifen Facebook 的最佳解答
Haven’t had this post-workout endorphins high in a while. Taking a moment to mark the real start of my postpartum weight loss journey. “The road is long...with many a winding turn...” Challenges aplenty ahead. I’m still breastfeeding, which means I can’t go on too strict a diet. I’m mother to 2 active boys, so a lot of self-motivation and self-discipline is required. I gained a lot of weight during pregnancy, so losing them all is not gonna be easy. And to up the challenge even more, I have moderate diastasis recti (go google if u need to know what it is), which basically means I can’t exercise too intensively yet, not before I rebuild my core. So...yeah. Perhaps documenting my journey here will give me some much-needed strength to persevere? And I do hope my sharing will encourage you in some way too, whatever your challenge is.
#motherhood #postpartum #postpartumbody #postpartumweightloss #fitnessmotivation #fitnessjourney
diet before exercise 在 Muscle Watching Youtube 的精選貼文
kiki氏のインスタはこちら→https://www.instagram.com/kiki_mamdiet/
なつきさん→https://www.instagram.com/natsuki__823/
はるなさん→https://www.instagram.com/h_style06/
チャンネルメンバーシップでオンラインジムを作りました!ミッションは宅トレダイエッターのレベルアップです!自重トレだけではなく、ダンベル・マシン・バンドなど道具を使ったエクササイズを数多く紹介します!今の半分の時間で倍の効果を出すことが出来るようになります。やり方はシンプルです!最初の動画から順番に毎日1つずつ行うだけです!別途ブログでも解説します!今すぐオンラインジムに入ろう! → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
オンラインジム始めました! I launched online gym today!→https://note.com/musclewatching/n/n0e042fe034ae
[オンラインジム#1] お腹を薄くする方法! 細くなるにはこれしかない! (ドローイン)→https://youtu.be/HKOC8Q8ft0M
[オンラインジム#2] 背中を薄くする方法! (座って肩甲骨寄せ)→https://youtu.be/nJgF0Jb4jyI
[オンラインジム#3] 背中を細くする方法! (でんでん太鼓)→https://youtu.be/e69_fvGQm7o
[オンラインジム#4] 太ももを細くする方法! (足パカ足裏合わせ)→https://youtu.be/xRILgI6VH9g
[オンラインジム#5] 脚を長くする方法! (やもりのポーズ)→https://youtu.be/01zZHIss2ao
[オンラインジム#6] 脚をスラッとまっすぐする方法! (うつ伏せ足上げ)→https://youtu.be/K5DEKvpYF-0
[オンラインジム#7] 肩を引き締める方法! (サイドレイズ)→https://youtu.be/ER3AtPti_zA
[オンラインジム#8] 肩と二の腕を細くする方法! (ショルダープレス)→https://youtu.be/QB_x4X2ubj4
[オンラインジム#9] 二の腕と胸を引き締める方法! (プッシュアップ)→https://youtu.be/3BJpboqFB2I
[オンラインジム#10] 下腹を引き締める方法! (レッグレイズ)→https://youtu.be/Gj4LL0UeoqE
チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q
パーソナルジム開業までの全行程を公開します!→ https://note.com/musclewatching/n/n6ecfb66fa624
[年収3000万円の筋トレ法]なぜ富裕層の運動は◯◯なのに生産性を爆上げするのか?→https://note.com/musclewatching/n/nfc7241a9b106
❤️無料筋トレプログラム → https://musclewatching.com/program/
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👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ
📕2020年4月28日発売!「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
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📘2020年1月30日発売!「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書!「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
![post-title](https://i.ytimg.com/vi/tQ81Ae2Sess/hqdefault.jpg)
diet before exercise 在 Muscle Watching Youtube 的最佳解答
モデル:まこちゃん→https://www.instagram.com/makotore.diet/
滝汗モニター部に参加希望の方はDMください!→https://www.instagram.com/musclewatching/
[まこちゃんおすすめ動画]
https://youtu.be/A9Kcp2iePiQ
https://youtu.be/hpJt16Rojqk
https://youtu.be/uWitLv2tkyU
https://youtu.be/WmSVHtnpv74
https://youtu.be/Atgf57CYvu4
[結論]運動やるなら300日やれ→https://note.com/musclewatching/n/nf664ad84a922
[年収3000万円の筋トレ法]なぜ富裕層の運動は◯◯なのに生産性を爆上げするのか?→https://note.com/musclewatching/n/nfc7241a9b106
チャンネルメンバーシップ限定動画リスト → https://www.youtube.com/playlist?list=UUMOb4-om3UY151Hu1uCR8Q19Q
❤️無料筋トレプログラム → https://musclewatching.com/program/
🧘♀️女性用トレーニングウェア(割引コード:MUSCLEWATCHING) → https://jp.sloli.store/
💪僕が使っているダンベル → https://amzn.to/2Q8N2Up
🥏僕が使っているバランスディスク → https://amzn.to/3wKY5Uu
🥛僕が飲んでいるプロテイン(割引コード: MUSCLEWATCHING) → https://bit.ly/2OUkhol
🎽SLOLIトレーニングウェア(割引コード: MUSCLEWATCHING) → https://jp.sloli.store/
👚マッスルウォッチングTシャツ → https://musclewatching.creator-spring.com/
👫メンバーシップ → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
🤳インスタグラム → https://www.instagram.com/musclewatching/
🏢ホームページ → https://musclewatching.com/
👂ボイシー → https://voicy.jp/channel/1537
😄みんなのダイエット結果 → https://youtu.be/yUd9AHcuXSE
🇯🇵日本語の筋トレチャンネル → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ
📕2020年4月28日発売!「マッスルウォッチング 世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q
📗2020年1月24日発売!「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW
📘2020年1月30日発売!「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY
📙初著書!「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3
![post-title](https://i.ytimg.com/vi/Uoopsk3Q-KA/hqdefault.jpg)
diet before exercise 在 Chloe Ting Youtube 的最佳貼文
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
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Watch: https://youtu.be/RDsL8TcK29A
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/Ksui3Ui1o60/hqdefault.jpg)