Video - Fat Burning foods
Some Foods have Fat Burning Properties which help to increase metabolism ...
They are my favourites for weight loss .
Super fast and delicious too
I eat them everyday
No Carbs for me
High Protein Diet
Not forgetting exercise
Green Apples with a Scoop of Peanut Butter
Avocados and Eggs for Breakfast
Japanese Green Tea
Sesame Bread with Olive Oil
Apple Cider Vinegar
Celery
Chili Flakes sprinkled on my steamed Chicken or Fish
5kg in a month - Guaranteed
And a sachet of Hayyiba daily
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fast metabolism diet 在 閱讀好生活-康健出版 Facebook 的最佳解答
餓的時候吃杏仁,可能非但不會發胖,還有消脂的功效
(小編提醒:但也不能吃多耶)
其實看過《不用計算卡路里,越吃越瘦的新陳代謝飲食》,書中也有說 為什麼要補充好的油脂,有效減脂。
不用計算卡路里,越吃越瘦的新陳代謝飲食
The Fast Metabolism Diet
★甫出版即躍登《紐約時報》暢銷書TOP 1
★不用忍飢挨餓,就能達到28天瘦9公斤的健康減重目標
#暢銷書《不用計算卡路里,越吃越瘦的新陳代謝飲食》
天下網路書店 http://bit.ly/2JBZacn
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誠品 http://bit.ly/2t4bXJE
金石堂 http://bit.ly/2l4dueY
#夏日瘦身大作戰
不挨餓也能瘦,排濕消水腫,加速新陳代謝!
http://bit.ly/2K1ESZj
fast metabolism diet 在 Trainer Singh Facebook 的最讚貼文
LETS TALK BLOOD CIRCULATION IN THE MUSCLE BUILDING PROCESS
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As we all know blood supply is an important aspect, but how important is it in growing muscles?
Let me just put it in this way, blood supply low ⬇️ = muscle growth 🍌
Blood cells in our body carry oxygen and nutrients , and in order to grow muscles you need oxygen and nutrient, "THE PUMP" you get during your workout is basically blood being supplied to your muscle.
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In order to for the blood supply efficiently your body need a good blood circulation .
When you are an active individual your crculation is usually on point , however most people tend to enhance the process with supplement and even drugs in order to achieve their goals. DRUGS as well know have their side effect as for supplements may or may not come with side effects , but if it is good for you the why not.
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( NATURAL BOOST FROM FOOD).
As for me i would always advise everyone to depend less on supplementation unless its really necessary, Usually these supplements contain a substance that dilate your vessels and increase the flow.
However there are foods that contain these substances too.
Usually food with flavonoids, vitamin C, L- ARGININE, like orange , darkchocolates, salmon , garlic..
YOU CAN ALWAYS GOOGLE AND FIND OUT WHICH FOOD THAT CAN HELP YOU IMPROVE BLOOD CIRCULATION NATURALLY and add that on your diet....
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( OTHER WAYS).
- cardio
- move around more
- try avoiding fast food/processed food
- reduce not so healthy habits like smoking, not getting enough sleep, not being cautious with what is going in your body
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fast metabolism diet 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
fast metabolism diet 在 Evelyn Chou Youtube 的最佳貼文
上次先推出了外食族的悶燒冠料理
這次來正式介紹FMD飲食法
■ 參考書籍
1. 不用計算卡路里 越吃越瘦的新陳代謝飲食
2. 吃的科學
新陳代謝飲食法又叫作 FMD (Fast Metabolism Diet)
所需天數為 28天
我這次除了完整執行 跟維持一週5.6天的運動時間之外
也改變健身方式 以降種、高次數來執行
■ 數據參考
體重(kg) 體脂(%) 肌肉(kg)
1W 63.4 28 25
4W 57.6 24 24.2
■ 飲食分量詳細需依照個人減脂需求參考書籍附錄
大方向禁止的飲食有:咖啡、大豆類、乳製品、
酒、小麥、玉米、黃豆與毛豆、精製糖
■ 延伸閱讀 http://yt1.piee.pw/KBM6J
[ 能瘦身成功的人 人生也成功了一半 ]
一起把你的身體 當成事業去經營吧