Most hotel gyms usually have a bunch of cardio machines, nothing wrong with that but I really appreciate those that come with a good solid set of dumbbells like at @spavillageresort_tembokbali. Here's a dumbbell workout i did with @yogawithrobyn who was also my camera girl 🤗 Give it a try if you have dumbbells at home too.
4 sets of the following:
1. Dumbbell Row 12
2. Lat Raises 12
3. Tri Extension 12
4. Arnold Press 12
5. Incline Shoulder Raise 12
@underarmourMy
#UnderArmourMY
#OptimumNutritionMy
#YTLHotels
#WorkoutVideos
#HotelWorkout
#UpperBody
#TravelWorkout
#FitVids
#Bali
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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I carry my @sanctband.global bands with me everywhere so I can get a quick workout in anytime. Did this quick bans chair circuit in my room at @watermarkhotelspabali. Give it a go next time when you travel, it's a full body workout.
1. Squats 20
2. Bent Over Row 15
3. Lift and Pull 15
4. Shoulder Press 15
5. Tricep Extension 15
@theasia.collective
#LilowFitness #LinoraTravels #TheAsiaCollective #WaterMarkHotelAndSpa
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Got my workout in at The Westin Resort Nusa Dua Bali . A quick circuit workout which you can try too! 🤗 @dianrsaputri you can do this before I comeback 😉😉😉 Squats to press 12 5010
Elliptical 1 minute Fast
Deadlift dumbbell 12
Elliptical 1 minute
Seated lat pull down 12
Elliptical
Sit Up 1 minute
Elliptical 1 minute Fast
Lat Pressdown 12 reps
Elliptical 1 minute Fast
#LilowFitness #WestinBali #MoveWell #TheAsiaCollective #UnderArmourMY #FitVids #WorkoutVideos #OptimumNutritionMy
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