【你值得更好】不如從今年開始加入斷捨離行列?
⭐捨棄舊物只是個開始
⭐更重要是培養簡約環保生活習慣
#星期一踢走BlueMonday
年末大掃除從何入手?
35項雜物斷捨離清單
新年來臨我們總期望「去舊迎新」,但放眼滿屋雜物,財神來到都掉頭走吧?離農曆新年還有些日子,正好逐步展開「斷捨離」大計,清掉雜物不單能令家居回復清爽,同時亦是一場心靈大掃除,檢視每件物品時學會分辨「需要」和「想要」的分別,從而減少購買不需要的東西。面對大量雜物不知從何入手?以下35項物品清單可能幫到你。
1. 2020年月曆
2. 過期的優惠券
3. 過時的外賣單張
4. 無用的信件
5. 寫不出字的筆
6. 不再鋒利的鉸剪
7. 過期的雜誌
8. 發黃的手機殼
9. 接觸不良的充電線
10. 剩下一隻的耳機
11. 不再戴的眼鏡
12. 幾年沒用的眼鏡布
13. 生銹的耳環
14. 失去彈性的襪子
15. 兩年沒有穿的鞋
16. 沒有用的鞋盒
17. 發黃的內衣
18. 快要斷掉的皮帶
19. 3年沒有用過的手袋
20. 殘舊的床單
21. 拉鏈壞掉的咕𠱸套
22. 放著沒用的保溫瓶
23. 1年沒用過的杯子
24. 沒意義的紀念品
25. 不合用的贈品
26. 過期的會員咭
27. 超市便利店的印花
28. 銀包內無用的單據
29. 以為自己會吃的零食
30. 早已穿不下的衣服
31. 已過期的食物
32. 獨立調味料包
33. 用不完的外賣餐具
34. 囤積的膠袋/購物袋
35. 過期藥物
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How to begin spring-cleaning before Lunar New Year?
35-item checklist for your reference
‘Out with the old and in with the new’ is something we look forward to during the Lunar New Year season, but every time we look at the things we have kept, we do not know where to begin. Even the god of fortune would have run away if he sees the mess!
Lunar New Year is around the corner, so it is time for us to start spring-cleaning. We can take this opportunity to give our home a facelift and the same time, help us start fresh again in a new year. When we go through things in the house, we need to differentiate the ‘wants’ from the ‘needs’, and from there, we will learn to cut down on things we do not need.
Don’t know where to start? Fret not! Here is a checklist of 35 items that might be helpful to you.
1. 2020 calendar
2. Expired coupons
3. Expired delivery orders and receipts
4. Letters that are no longer important
5. Pens that do not work anymore
6. Scissors with blunt edges
7. Old magazines
8. Mobile phone cases that have turned yellow
9. Chargers with connection problem
10. Earphones that no longer function properly
11. Spectacles we do not wear anymore
12. Glasses wipe we have not used in years
13. Rusted earrings
14. Socks that are no longer elastic
15. Shoes we have not worn in two years
16. Shoeboxes with no practical use
17. Undergarments that have turned yellow
18. Belts that are almost falling apart
19. Handbags we have not used in 3 years
20. Old and torn bed sheets
21. Cushion covers with broken zippers
22. Thermal flasks we do not use anymore
23. Cups we have not used in a year
24. Insignificant memorabilia
25. Gifts we do not use
26. Expired membership cards
27. Unused stamps from convenient stores
28. Old receipts in our wallet
29. Snacks we thought we would eat but did not
30. Clothes that do not fit us anymore
31. Expired food
32. Seasoning sachets
33. Utensils from take out food
34. Excess plastic bags / shopping bags
35. Expired medicine
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#男 #女 #斷捨離
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「food delivery problem」的推薦目錄:
food delivery problem 在 CheckCheckCin Facebook 的最佳貼文
【貓頭鷹時間】有沒有不吃宵夜睡不著的朋友?
⭐脾胃長期開OT身體自然差
⭐吃完立即睡容易消化不良
#星期二提升正能量
食宵夜傷身又致肥
香港人生活節奏急速又忙碌,食無定時之餘,不少人更養成吃宵夜的壞習慣。從中醫角度來看,吃宵夜的習慣會傷身,日間脾胃不停運作消化食物,正常到晚上需要休息讓其它臟腑運作排毒,進食宵夜即是要脾胃加長工時,容易引致胃病,亦影響肝膽等臟腑的正常運作,更會影響睡眠質素。而且宵夜選擇除了外賣,自煮的話多數是即食麵、腸仔、急凍食品等就手之選,全都是重口味、油膩的肥甘厚味食物,多吃容易損傷脾胃,亦容易致肥。 新一年開始決心戒掉吃宵夜的壞習慣吧!如果你已到達不吃宵夜睡不著的地步,就先從食物選擇入手,在宵夜時間改吃香蕉、番薯、果仁等,盡量選擇看得到食物原形的食物,避免精製或加工食物,最後把宵夜習慣戒掉就更好了。
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Late night snacks are unhealthy and can cause obesity
Hong Kong people live a hectic lifestyle. We do not eat at regular hours and many of us enjoy late night snacks. From the perspective of Chinese Medicine, eating late at night is a bad habit. Our digestive system has worked hard during the day, and it should rest at night so our organs can carry out detoxification.
Eating late means our spleen and stomach would have to work ‘overtime’. This can cause stomach problem, affect the functions of the liver and gallbladder, and reduce our sleep quality.
Besides ordering delivery, we would normally opt for instant noodles, sausages and other frozen items. They are heavily flavored, oily and greasy, which would hurt the spleen and stomach. Consuming these items excessively can cause obesity.
Let’s start our new year by ending late night snacking! For a start, you can avoid processed food and eat only natural goodies like banana, sweet potato, and nuts. From here, you can gradually train yourself to give up eating before sleep.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態ok
food delivery problem 在 浩爾譯世界 Facebook 的最佳解答
【每日國際選讀】
#文末挑戰多益選擇題📝
想知道咖啡對你的影響嗎?
試著戒掉看看吧!
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家
🔥 How Quitting Caffeine Will Affect Your Sleep—And Your Worldview
戒除咖啡因會如何影響你的睡眠和世界觀
☕️ “Everyone is caffeinated,” said Michael Pollan, author of the audiobook “Caffeine.” “Until you get off caffeine, you don’t realize how universal that state is.” In his new book, Pollan zooms in on a drug so ubiquitous, many people don’t conceive of it as such—even though its effects on the way they sleep, or struggle to, are profound. For research purposes, Mr. Pollan embarked on a 3-month caffeine fast. In “Caffeine” he describes feeling “out of tune with the rest of civilization” as a result, but there were upsides, too.
「每個人都在攝入咖啡因。」波倫說,他是有聲書《咖啡因》的作者。「除非戒掉咖啡因,不然你發現不了這種狀態有多普遍。」這本新的有聲書著重討論了咖啡因這種無處不在的藥物,它對很多人的睡眠方式有著重大的影響,但人們對其普遍性並沒有足夠認識。出於研究的目的,波倫戒了咖啡因三個月。在《咖啡因》一書中,他描述了因此而感到「與社會文明格格不入」,但好處也是有的。
-caffeine: 咖啡因
-ubiquitous: 普遍、無處不在
-profound: 深刻、影響深遠
-embarked: 開始、開啟(一段旅程、經歷等等)
💊 Are there similarities between psychedelics and caffeine? I felt there was when I had that first dose after being off for 3 months. It was pretty psychedelic. What are your favorite ways to get your caffeine? Coffee and green tea. I usually drink green tea while I’m working, which is a very even caffeine experience—you don’t see that bell curve. I’ll have a cup of half-caff after that. Chocolate is another wonderful delivery system for caffeine and other Alkalides.
迷幻藥和咖啡因有什麼相似之處嗎?戒了三個月咖啡因以後,我第一次重喝咖啡的那一瞬間,覺得兩者真的是相似的。那種感覺相當迷幻。你最喜歡透過什麼攝取咖啡因?咖啡和綠茶。我通常在工作時喝綠茶,這是一種非常恆定的咖啡因體驗——不會有鐘形曲線。之後我會再來一杯低咖啡因咖啡。巧克力也是咖啡因和其他鹼性物質的良好傳遞系統。
-similarities:相似點
-psychedelics: 迷幻藥
-bell curve: 鐘形曲線(統計中的正常分佈曲線,意為最終達到平衡)
-Alkalide: 鹼性物質
🍫What’s your favorite food to pair with your tea or coffee? My ideal pairing now might be coffee with a small square of dark chocolate. Do you have any favorite decaf substitutes? I had a lot of chamomile and peppermint during those 3 months. I also have herbs in my garden. Yea or nay on CBD as a sleep aid? I don’t have a big sleep problem but if I did, I would certainly try it. I know people who swear by it, but they also swear by other cannabis products, which are legal here in California.
喝咖啡或喝茶時你最喜歡配哪種食物?現在,我最理想的搭配可能是咖啡和一小塊黑巧克力。你有最喜歡的無咖啡因替代品嗎?那三個月我喝了很多洋甘菊和薄荷。我家花園裡也種植了一些藥草。你是否支持用大麻二酚(CBD)輔助睡眠?我沒有嚴重的睡眠問題,但是如果我有的話,我肯定會嘗試一下。我認識一些推崇它的人,不過他們也同樣推崇其他在加州合法的大麻製品。
-pairing: 搭配
-decaf: 無咖啡因
未完待續...
想知道咖啡因對於睡眠的影響嗎?
加入文末每日國際選讀計畫,解鎖完整語音導讀版
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原文連結請看留言
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❓❓多益模擬題❓:
In his new book, Pollan _______ on a drug so ubiquitous, many people don’t conceive of it as such—even though its effects on the way they sleep, or struggle to, are ________.
🙋🏻♀️🙋🏼♀️
A. zooms in/ profound
B. zooms out/ insignificant
C. points out/ proud
【每日國際選讀,熱烈招生中!】
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專屬 #臉書社團,浩爾 #每日語音導讀
「留言+1」,就送你 #優惠碼 及 #導讀試聽!
#咖啡喝了睡不著?
#不喝沒精神?
#到底怎麼辦?
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