【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有108部Youtube影片,追蹤數超過22萬的網紅ASMR BlueKatie,也在其Youtube影片中提到,Go to https://NordVPN.com/bluekatie to get 73% off a 2 year plan and use code BLUEKATIE to get additional 4 months for free.^--^ Thank you so much for...
「get a good sleep」的推薦目錄:
get a good sleep 在 Facebook 的最佳貼文
Do this routine every night to get shredded - Only 3 things GREAT GUITAR Techniques!
https://youtu.be/xcnV0nuGado
Got 10 minutes? This productive practice routine will improve your guitar playing!
Only 3 things to do every night before you go to sleep.
Can you do it?
Intro 00:00
#1: Chromatic scale : 1212 3212 3432 1234 00:54
Descending Chromatic Scale : 4343 2343 2123 43210 2:00
Picking & Muting Technique 02:45
Bad Example so please watch carefully!! 03:30
Build a better habit 04:00
Goodbye ghost notes 04:55
#2: G Blues Bass Line: R 8 b7 5 : Chord Progression: 1111 4411 5411 06:11
Triplet Feel : Ta Tsu Ta Ta Tsu Ta (タツタ タツタ) 06:59
Sing melody while you are playing bassline 08:04
Blues phrase between baseline 09:20
Good blues is good pizza! 10:20
#3: Chord Strumming: G & Csus2 10:37
Play downstroke. Two bars each. G G Cus2 Csus2 12:45
Play 8th notes 13:15
Be creative on rhythm & chords 13:40
Review all 3 things! 14:45
About this guitar: Collings OM-2H Traditional 15:30
#guitarwisdom #tomofujita #tomofujitaguitarwisdom #practiceroutine #guitar #acousticguitar
get a good sleep 在 Deeecupps V Facebook 的精選貼文
No one tells you that life changes immediately after you’re married, then it changed her again after you gave birth. There is no manual. There is no manual about having to care for a family, your child, your career, your dream, and everything just seems to be on a no-hand-break mode, you just gotta go and get it done. Sometimes I feel like I’m driving at 180/h with windows down- there is no time to even blink!
It’s a little scary to admit out loud that I am really tired to do it all at once. Is it bad to admit that I love work because I get to spend a few hours away from being a mother to me - who thrive under pressure, who love work and achieving milestones. Who chased dreams for myself. Or is it bad if I want to take a few hours longer to sleep in my bed without having to wake up and greet the entire household?
Negativities are louder in our own mind so it’s important to find small happiness while you’re ticking off your to-do-list by days. They get softer and weaker with contentment. Count your gratitude, manifest your good energy and accept your flaws.
Photo dumping my gratitudes of last week, guess who tops the list?
1. @emmalishar
2. New mugs and glasses
3. @emmalishar
4. Discovered @supergoop Glow Screen Body
5. My fur kids
6. @bhbhealth FMD honey 🍯
7. New lens
8. Dumpling making with mum
9. @shophanya October drop
10. @emmalishar
get a good sleep 在 ASMR BlueKatie Youtube 的精選貼文
Go to https://NordVPN.com/bluekatie to get 73% off a 2 year plan and use code BLUEKATIE to get additional 4 months for free.^--^
Thank you so much for your support!
welcome back blue kitties!! katie here :3 I wanted to do an inaudible whisper video with some camera tapping and other fast tapping and fast & aggressive triggers so here we are!
Thanks for watching, enjoy! im hoping you and your loved ones are safe&well and please know that each and every one of you are valid and loved. I love you very much! hope the best for you. have a good night??
Timestamp?(˘ω˘)
0:00 NordVPN
2:27 Intro
3:46 SunGlasses Tapping & Mouth Sounds
4:36 Swaggy Glasses Tapping & Inaudible Whisper
6:37 Nerdy Glasses Tapping & Inaudible Whisper
8:22 Sun screen Tapping & Inaudible Whisper
11:33 Eyecream Tapping & Inaudible Whisper
14:01 Face Mask & Inaudible Whisper
15:40 Bamboo Comb & Inaudible Whisper
17:50 Toilet Roll Tapping & Inaudible Whisper
20:34 Water Hourglass & Inaudible Whisper
21:12 Sponge & Inaudible Whisper
22:55 Hand Cream & Inaudible Whisper
24:15 Vaseline & Inaudible Whisper
26:40 Ear to Ear Whisper
お知らせ】郵便局の私書箱を開きました!お手紙など大募集です?出来るだけお返しのお手紙も送ります?視聴者さんとは画面越しのみのお付き合いなので、このような形で日頃の感謝をお伝えできればなと思っています。お送り先は→ Postbus 359, 6700 AJ, Wageningen, The Netherlands です!?
[Notice] I opened the PO Box at the post office! I’d love to receive some letters etc.? I will send you a letter in return as much as possible ? Since I only interact with viewers through the screen, I would like to express my gratitude in this way.
Spotify限定でASMR子守唄など他、ASMR音源配信中!バックグラウンド再生可能です♪
STREAMING MY NEW ASMR LULLABY ALBUM!! ONLY ON SPOTIFY → https://open.spotify.com/artist/5ilBnMW62Nt42yIqSlbaJ7?si=tpQlblgVSweWb_wevxA35Q
ASMRアプリZOWAのダウンロードはこちらから→https://asmr.zowa.app/
ウェブ版⇒https://zowa.app/
色々載せてるSNS:Twitter→https://twitter.com/ASMRBluekatie
Instagram →https://www.instagram.com/asmrbluekatie/
The beautiful intro music was made by Benjamin Gray : https://www.youtube.com/channel/UCfLOaoziVaf6zoJB12HOZ7A !!! Thank you :)
Please help me put subtitles on my videos on Amara! x
字幕をつけてくださる方がいればAmaraでご協力よろしくおねがいします!⇒
shorturl.at/biryD
パトロンPatreon, Thank you so so much for the support!! 応援本当にありがとうございます!:https://www.patreon.com/ASMRBluekatie
End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0
PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa
音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1
English ASMR videos✨
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUzmK3KVpb6qRFlxPJduxA8
Subscribe! チャンネル登録よろしくです!
https://www.youtube.com/c/ASMRBlueKatie
ASMR Brain Melting Inaudible Whisper & Glasses Tapping?Fast & Aggressive?
ASMR 爆睡できる耳元のマウスサウンド?理解できない囁き&眼鏡タッピング?(字幕あり)
#ASMR #ASMRBlueKatie #音フェチ
![post-title](https://i.ytimg.com/vi/ORjvDqTVtiA/hqdefault.jpg)
get a good sleep 在 TianChad 田七摄影 Youtube 的最佳貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad
【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad
***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad
Get Moment Lenses - https://bit.ly/MomentLensTC
SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad
![post-title](https://i.ytimg.com/vi/4iBffS41PmQ/hqdefault.jpg)
get a good sleep 在 こまつりなチャンネル / Rina Komatsu Ch. Youtube 的最讚貼文
寝落ち推奨の睡眠導入配信です!
詩の朗読をしたり、いただいたコメントにお返事をする、いつもよりもゆったり静かななごみ系おやすみ配信です。
明日起きなきゃいけない方はアラームのセットをお忘れなく!
作業用BGMにもどうぞ!
※この配信は音の鳴る動画広告が入らないようにしています。
※YouTubeの連続再生機能をオフにすることをオススメします。
It is a new project, Sleep inducing live stream recommended for falling asleep!
It is a quieter, more relaxed and quiet good night delivery than usual, where you can read poetry and reply to your comments.
If you have to get up tomorrow, don't forget to set the alarm!
Also for work BGM!
* This live stream does not include video ads that make sounds.
* It is recommended to turn off the continuous playback function of YouTube.
[ 衣装 ]
https://booth.pm/ja/items/2407465
[ 朗読台本 ]
http://www.roudoku.org/play/freetext
♪----------------------------------------------------------------------♪
💿新譜「追懐ディメンション」2020/10/25 リリース!
https://www.komatsurina.com/kmtrn-001
https://youtu.be/EKqc18SQTqY
メロンブックス様でのご購入はこちら!
https://www.melonbooks.co.jp/detail/detail.php?product_id=734724
BOOTHでのダウンロードはこちら!
https://komatsurina.booth.pm/items/2492580
各種ダウンロード配信サイトはこちら!
https://linkco.re/XaAphrv1
♪----------------------------------------------------------------------♪
🌟みなさまへのお願い
気持ちよく配信を楽しんでいただけるように
&初見さんが入りやすい空気づくりのために下記のご協力をお願いします!
・その場にいない方やご自分以外のお名前や話題はお控えください。
・配信内容と関係のない話題はお控えください。
・過度な身内ネタはお控えください。
・その他、見た方が不快に思うコメントはお控えください。
上記のようなコメントを見かけた際も喧嘩せず、スルースキルの発動をお願いします!
♪----------------------------------------------------------------------♪
🎤🍀メンバーシップを解禁しました!
https://www.youtube.com/channel/UCIfJiWRwKhXCjPE51dbMqVg/join
・月額90円
・チャット欄でお名前の色が変わります。
・加入期間に応じてバッジ(アイコン)がついたり、限定絵文字が使えます。
※限定配信、限定動画などはありません。
♪----------------------------------------------------------------------♪
🎥チャンネル登録よろしくお願いします!
https://goo.gl/8FMSEM
🎤ツイキャスはこちら(バイノーラル配信など)
https://twitcasting.tv/kmtn62
💬Twitterのフォローお願いします!
https://twitter.com/kmtn62
🛒BOOTHはこちら(ダウンロード版CD、ボイス販売など)
https://komatsurina.booth.pm/
🎁FANBOX開設しました!
https://kmtrn.fanbox.cc/
♪----------------------------------------------------------------------♪
💭関連ハッシュタグ
全般:こまつりな
配信&切り抜き:こまつりなLive
ファンアート:りなの美術館
ファンネーム:りなんちゅ
推しマーク:🎤🍀
✏こまつりな二次創作ガイドライン
https://kmtrn.fanbox.cc/posts/1776462
💌メッセージ・リクエストはこちらへ!
https://marshmallow-qa.com/kmtn62?utm_medium=url_text&utm_source=promotion
♪----------------------------------------------------------------------♪
狛茉璃奈(こまつりな)公式サイト
https://www.komatsurina.com/
同人音楽サークル『Lilypha』
(代表、作詞、ボーカル担当)
http://lilypha.webcrow.jp/
https://lilypha.booth.pm/
同人音楽サークル『Symholic』
(別名義「Lalue(ラルエ)」としてボーカル参加)
https://www.xorsizer.com/
https://paspal.booth.pm/
#こまつりなLive #Vtuber #睡眠導入
![post-title](https://i.ytimg.com/vi/E27xSmqYD34/hqdefault.jpg)
get a good sleep 在 How to Sleep Better - HelpGuide.org 的相關結果
Try to go to sleep and get up at the same time every day. This helps set your body's internal clock and optimize the quality of your sleep. Choose a bed time ... ... <看更多>
get a good sleep 在 20 Tips for Better Sleep When You Have Insomnia - WebMD 的相關結果
20 Tips for Better Sleep · 1. Power Down · 2. Nix Naps · 3. Block Your Clock · 4. Try a Leg Pillow for Back Pain · 5. Put Your Neck in 'Neutral' · 6. ... <看更多>
get a good sleep 在 17 Proven Tips to Sleep Better at Night - Healthline 的相關結果
1. Increase bright light exposure during the day · 2. Reduce blue light exposure in the evening · 3. Don't consume caffeine late in the day · 4. Reduce irregular ... ... <看更多>