Your abs will love you and hate you at the same time 😭
同時也有226部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like...
「get abs in 2 weeks」的推薦目錄:
- 關於get abs in 2 weeks 在 Facebook 的最佳貼文
- 關於get abs in 2 weeks 在 Emi Wong Facebook 的最佳貼文
- 關於get abs in 2 weeks 在 Facebook 的精選貼文
- 關於get abs in 2 weeks 在 Chloe Ting Youtube 的最讚貼文
- 關於get abs in 2 weeks 在 泱泱LYNN Youtube 的最佳解答
- 關於get abs in 2 weeks 在 Chloe Ting Youtube 的最讚貼文
- 關於get abs in 2 weeks 在 fit-fab-fun - Pinterest 的評價
- 關於get abs in 2 weeks 在 I Tried The Workouts of 3 Famous Fitness Youtubers 的評價
get abs in 2 weeks 在 Emi Wong Facebook 的最佳貼文
Get Fit in 4 Weeks Challenge 4星期挑戰打造超FIT身形
Week 1: Full Body Shred https://youtu.be/xCgcnty2SUE
Week 2: Abs & Belly Burn https://youtu.be/l_Y0y66eipM
Week 3: Burn Arm Flab, Back Fat & Bra Bulge https://youtu.be/YeHMgLD-H_Y
Week 4: ANNOUNCED NEXT WEEK
get abs in 2 weeks 在 Facebook 的精選貼文
Your abs will love you and hate you at the same time 😭
get abs in 2 weeks 在 Chloe Ting Youtube 的最讚貼文
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK
Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/Ksui3Ui1o60/hqdefault.jpg)
get abs in 2 weeks 在 泱泱LYNN Youtube 的最佳解答
*影片資訊更正
1. 8:38 字卡「DAZY14」更正是「DAY14」
2. 11:33 「EMI WONG」的照片誤植成 「周六野 Zoey」的照片
對不起EMI老師跟Zoey老師!!(;´༎ຶД༎ຶ`)
她們都是很棒的運動健身頻道,大家都可以跟著老師動起來!
我們一起加油!!
-
以下為泱泱14天內搭配的的運動菜單
每天會搭配不同的 核心+有氧+拉筋
歡迎大家一起享用💕💪🏻
(此次拍攝是個人體驗 如果想有目標的減重 請大家要諮詢專業教練和營養師喲
🌟Coffee
(核心 )20分鐘極速虐腹肌 https://youtu.be/Z6GjlND0rNY
(有氧)25 站立式快速燃脂 https://youtu.be/rYwmq5s3riE (跳到小腿爆炸痛
🌟Emi Wong
(有氧)30分鐘全身爆汗燃脂(不傷膝蓋) https://youtu.be/W4eKVKwf3rQ
(核心)馬甲線10分鐘 https://youtu.be/Z90xpWvuUPs
(拉筋)全身拉筋(運動後/睡前) https://youtu.be/r_UDA3E0dtg
🌟May fit
(核心)進階居家撕裂者腹肌10分鐘 https://youtu.be/4pOjPjN7AqI
🌟Pamela
(有氧)20min full body workout intense https://youtu.be/Y2eOW7XYWxc
(核心)10 min AB workout https://youtu.be/AnYl6Nk9GOA
(有氧)15min full body hitt workout https://youtu.be/1skBf6h2ksI
🌟Chloe ting
(核心)Get Abs in 2 weeks https://youtu.be/2pLT-olgUJs
🌱每周三2000 準時更新🌱
|泱泱這邊找|
FB ☛ https://www.facebook.com/yanglynnwu
IG ☛ https://www.instagram.com/lynnwu0219
合作邀約 ☛ [email protected]
*影片為本頻道所有,未經授權請勿二次上傳
#泱泱 #吳泱潾 #LynnWu
![post-title](https://i.ytimg.com/vi/45o4s9vt2LE/hqdefault.jpg)
get abs in 2 weeks 在 Chloe Ting Youtube 的最讚貼文
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/mZM9Fimp2g8/hqdefault.jpg)
get abs in 2 weeks 在 I Tried The Workouts of 3 Famous Fitness Youtubers 的推薦與評價
Her top video, “Get Abs in 2 Weeks”, has over 100 million views. I started my experiment with the 2 Week Shred Challenge, a 14-day schedule ... ... <看更多>
get abs in 2 weeks 在 fit-fab-fun - Pinterest 的推薦與評價
2 Week Abs Challenge 2 Week Workout Plan, Ab Workout Challenge, Weekly Workout Plans ... It's true that as we get older, our sleep patterns change -- but at. ... <看更多>