When you’re a mama, sometimes when you’re knee deep in crazy, you wonder why you do what you do and then you see this face! ❤️
With school starting and early mornings again, I was trying to figure out how to help daddy do the morning runs, feed her a nutritious breakfast but still get out the door quickly.
What could I make that I could easily freeze, wouldn’t be full of junk, but also not finicky?
Breakfast sausages!
Actually I came out w a breakfast sandwich, same concept but in patties instead of links and sandwiched between an egg white omelette, cheese, English muffin, the possibilities are endless...but Ella Grace just recently discovered her love of sausages so sausage it is.
What do your kids like for breakfast?
Some of Ella Grace’s other favorites are peanut butter sandwich and banana, oatmeal and fruits, frozen chia seed waffles/pancakes, or hard boiled eggs!
To make your own sausages, just mix up some mince meat (we used turkey today) and spices (onion, herbs, paprika, fennel, garlic, etc), a binder (ground up oatmeal/quinoa flakes/breadcrumbs/crackers etc), an extra egg if you’d like. You can also add in chopped up veggies or fruits for extra yum!
Roll it up in parchment paper or cling wrap and tie off the ends using twine before tying the middle “links” off. Freeze until hard, remove casing, steam and/or pan fry.
ENJOY!
同時也有2部Youtube影片,追蹤數超過14萬的網紅Emma Pham Kitchen,也在其Youtube影片中提到,[Turn on CC for English subtitle] ►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen Sinh tố giàu chất chống lão hoá t...
ground chia seed 在 Emma Pham Kitchen Youtube 的最佳貼文
[Turn on CC for English subtitle]
►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen
Sinh tố giàu chất chống lão hoá từ quả thanh long và quả nhàu anh chị em uống mỗi ngày sẽ giúp cho da khoẻ đẹp nhá . Nguyên liệu gồm có
1 hoặc 1 /2 quả chuối - 1/2 banana
1 phần quả thanh long màu đỏ - 1/4 cup of red dragon fruit
1 teaspoon bột hạt lanh - 1 teaspoon of flax ground
1 teaspoon hạt chia - 1 teaspoon of chia seed
1/2 - 1 teaspoon of noni powder - 1 /2 hoặc 1 thìa bột quả nhàu
350ml sữa hạnh nhân khong đường - 350ml unsweentened almond milk
Tất cả cho vào máy xay sinh tố và xay mịn rồi thưởng thức.
Ở Mỹ anh chị mua bột quả nhàu tại Amazon nhá.
Ở Việt Nam anh chị mua bột quả nhàu tại #Emdola qua link: https://www.facebook.com/emdolavn/
Anh chị em nhớ xem công thức chi tiết tại link fanpage#Emmaphamkitchen: https://www.facebook.com/emmaphamcuisine/
emmapham #emmaketchen #healthy-drink
► Fanpage: https://www.facebook.com/emmaphamcuisine/
►Website : http://rolie.vn
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© Bản quyền thuộc về Emma Pham Kitchen
© Copyright by Emma Pham Kitchen Channel ☞ Do not Reup
![post-title](https://i.ytimg.com/vi/IyKdklFu0Sc/hqdefault.jpg)
ground chia seed 在 Snow E Youtube 的最讚貼文
首先我想講
我為咗呢條片
足足食咗成個月Oatmeal
試左超過8款奶、10款燕麥
試下邊個味道最討好
邊個combination 最美味?
然後再睇埋減脂減腩成果
確定有用先分享拍片出黎???
.
當然每個人嘅身體狀況都唔同
但可以肯定一樣野就係
食落肚嘅全部都係要天然健康
因為我相信
You are what you eat?
經過我真人實測
係真係可以減脂減腩去宿便
腰線位出番晒黎?
.
其實好多OL
同埋我好多朋友都係
一朝早太趕時間
完全冇時間準備早餐
然後返到公司附近
為咗方便就會買個麵包腸粉燒賣食
然後喺公司坐足一日做嘢
久而久之肚腩就係咁樣形成㗎啦?
.
我今次介紹呢一個減脂減腩去宿便嘅
Overnight Oatmeal餐單
你絕對可以前一晚用5分鐘時間準備好
只需要將所有材料擺落個樽度
然後放入雪櫃
第二朝起身出門口之前
打開雪櫃就可以Grab & Go!
攞返公司做早餐或者做午餐
都十分十分之方便?
.
我好多朋友都比我捉咗來做白老鼠?
有啲人淨係當早餐食
有啲人會整定兩樽for早餐同埋午餐?
然後晚餐食番正常野
晚餐盡量少食澱粉質
當然同以往一樣
每一日要用水樽飲夠3-4公升水
一星期會見到效果♥
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喺整Overnight Oatmeal之前
無論你整咩口味
個base係會用到以下材料
而材料可以喺普通超級市場或iherbs買到:
-要煮嘅燕麥(但整嘅時候係完全唔需要煮嘅)喺隔夜之後,要煮嘅燕麥食落去有咬口有嚼勁,而如果用即食燕麥就會變咗一pat糊仔咁唔好食
-零脂肪的希臘乳酪
-Chia Seed
-Almond Milk (我個人鍾意用無糖Almond Milk, 如果你哋鍾意用無糖腰果奶或者無糖燕麥奶都可以)
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口味方面,我真係用過好多種唔同嘅材料去調配唔同嘅口味,我覺得最好味嘅口味就係以下三款:
1)三莓派對
2)蕉氣勃勃
3)菠蘿王子
.
大家跟住片中嘅步驟去做就可以了
真係每晚只需5分鐘
超級簡單的???
如果你哋大家都研發到有啲乜嘢口味
歡迎大家喺下面留言區分享俾我聽♥
另外同上次減肥條片一樣
我亦都歡迎大家DM我你哋嘅成果圖??
.
最後記得tag埋你哋嘅閨蜜
一齊試呢一個超級好味又簡單嘅
減脂減腩去宿便餐單啦?
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所有在citysuper買到的材料分別在Parknshop, Wellcome, HKTVmall, fusion, 士多都可能有更實惠的選擇, 但雪姨貪方便就一次過在citysuper買~
底層材料 + 配料(三款都用到的)
燕麥: https://hk.iherb.com/pr/Bob-s-Red-Mill-Gluten-Free-Old-Fashioned-Rolled-Oats-2-lbs-907-g/9951
奇亞籽: https://hk.iherb.com/pr/Mamma-Chia-Organic-Black-Chia-Seed-12-oz-340-g/58092
杏仁奶: https://www.hktvmall.com/hktv/en/main/THE-FOODIES/s/H1111001/Supermarket/Supermarket/Chilled-Frozen-Food/Drinks/Almondmilk-Unsweetened-Chilled/p/H0888001_S_10018838
無糖米漿: http://www.dreamplantbased.com/product/rice-dream-enriched-unsweetened-organic-rice-drink/
腰果奶: http://www.greencastle.com.hk/Cashew_Drink.html
希臘乳酪: https://www.chobani.com/products/plain/large-size-tub/non-fat-plain/
果仁: https://hk.iherb.com/pr/Now-Foods-Real-Food-Raw-Energy-Nut-Mix-Unsalted-16-oz-454-g/13619
三妹派對
香草精: http://www.saintelucie1885.fr/gammes/extrait-naturel-de-vanille/
楓糖漿: https://online.citysuper.com.hk/products/lb-maple-treat-pure-maple-syrup-250ml?lang=tw
香蕉勃勃
蜂巢蜜/有機蜜糖: https://online.citysuper.com.hk/products/navarino-icons-pure-greek-honey-with-fresh-honeycomb-400g
可可粉: https://hk.iherb.com/pr/California-Gold-Nutrition-Superfoods-Organic-Cacao-Powder-8-5-oz-240-g/82693
肉桂粉: https://online.citysuper.com.hk/products/city-super-ground-cinnamon-46g
菠蘿王子
蜂巢蜜/有機蜜糖: https://online.citysuper.com.hk/products/navarino-icons-pure-greek-honey-with-fresh-honeycomb-400g
椰子片: https://www.thestore.com.hk/products/edwards-sons-og-shredded-coconut?variant=13084280946761¤cy=HKD&gclid=Cj0KCQiA5dPuBRCrARIsAJL7oeiq7xN-T5ZwdIvSadq6ZRZPIXjUpO_m8rIIWWQnAUpPzhueWanSH58aAnFvEALw_wcB
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Thanks for watching ?
#OvernightOatmeal
#減脂減腩去宿便餐單?
#一星期見效?
#肯定又會掀起一股熱潮♥?
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IG / FB: iamsnowwhitewhite
![post-title](https://i.ytimg.com/vi/l2knSGkAxks/hqdefault.jpg)