Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有25部Youtube影片,追蹤數超過29萬的網紅IELTS Fighter,也在其Youtube影片中提到,IELTS VOCABULARY TOPIC HEALTHY LIFESTYLE Hôm nay, cùng Ms.Hà tìm hiểu về 5 từ vựng hay chủ đề Lối sống khỏe mạnh trong IELTS nhé cả nhà. -----------...
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As part of Sexual Health Awareness month, we focus on a very specific topic and yet mythical. (Still!)… Self-Pleasure. There are two ways, either we only make it about ourselves, or we almost forget about ourselves.
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For next episode of #SundayNightWithAH, we are honoured to bring in someone very special and passionate when it comes to tackling and combating issues on mental health - Che Puan Sarimah Ibrahim.
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Yesterday she just launced her new song and music video ‘Harapan’ on all digital platforms in conjuction with World Suicide Prevention Day.
You can stream the song here: https://youtu.be/a6kTVANU4c0
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health topic 在 IELTS Fighter Youtube 的最佳貼文
IELTS VOCABULARY TOPIC HEALTHY LIFESTYLE
Hôm nay, cùng Ms.Hà tìm hiểu về 5 từ vựng hay chủ đề Lối sống khỏe mạnh trong IELTS nhé cả nhà.
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https://www.youtube.com/IELTSFighter
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Tham khảo thêm video từ vựng hay khác:
? Khóa học IELTS Listening online: https://bit.ly/37GITOc
? Chuỗi bài học ngữ pháp chuyên sâu: https://bit.ly/39lov2m
? IELTS Speaking band 7+ |New Sample Test with subtitles: http://bit.ly/2JG8n1y
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Xem thêm các khóa học theo lộ trình tại đây nhé:
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Let's talk about mindfulness and how important it is!
Not something I usually talk about as its honestly such a huge topic but I thought I would just brush the surface for the vlog.
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Is Sylvia Singapore's No.1 Sex Toy Guru? When did Nina and Sylvia get their first sex toys? This week, the Thirsty Sisters hope to reduce the stigma on sex toys by sharing their personal experiences and how they can be a fun addition to your self-love kit. Tune in to find out! [?Expand Me?]
01:16 Topic of the day
02:48 Nina and Sylvia’s first sex toy experience
03:40 Who took Nina's first vibrator virginity
07:12 Our girlfriends reaction when we got them sex toys as gifts?
08:49 Sylvia got her first sex toy at 18?
17:30 The lipstick toy that saved Nina's friends marriage?
21:52 Have we faked an orgasm before
24:49 I can't have an orgasm...is there something wrong with me?
27:07 If sex toys give us pleasure, do we still need men?
29:18 How to introduce sex toys to your partner?
33:29 A discreet, touchless sex toy for women?
37:40 Female sexuality and self-pleasure!
Womanizer Liberty by Lily Allen is now available at Guardian's online store and most pleasure retailers: https://www.guardian.com.sg/brands/womanizer/c/SP67
#ILoveMyself #LILYALLENxWOMANIZER
General resources:
Types of female orgasms -
https://www.healthline.com/health/healthy-sex/types-of-orgasms
14 facts about female orgasms -
https://www.womansday.com/relationships/sex-tips/a5144/10-surprising-facts-about-orgasms-111985/
Benefits of masturbation -
https://www.self.com/story/13-reasons-every-woman-should-masturbate-besides-the-obvious
How Female Orgasms feel like -
https://www.bustle.com/wellness/what-does-orgasm-feel-for-woman
https://www.refinery29.com/en-us/how-to-know-if-you-orgasm
More info on arousal (for you nerds out there)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087699/
*Disclaimers*:
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please stay safe too by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Spotify and Instagram!
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand Collaborations/Features:
thirstysisters@noc.com.sg
The Thirsty Sisters TTS TEAM
Co-Founders: Sylvia Chan | Nina Tan
Head of Production: Virus Tan
Crew/Editors: Jeraidine Kwong | Isaac Lim
Motion Graphics Designers: Kher Chyn | Vanessa Riadi
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Freda Peh
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