免烤箱!低卡玫瑰紫薯乳酪月餅🥮1個100kcalQ彈拉絲超美味~HEALTHY UBE CHEESE MOON CAKE(Flour Sugar Oil-Free)
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🥮follow追蹤 @chelsea.chiang
🥮訂閱 #雀兒食譜chelsearecipes
今年中秋我想了好久到底要做哪一款月餅
想了好久最後決定用紫薯與拉絲乳酪完美結合❤️
非常久之前就已經訂了月餅模具
終於派上用場了🤣
其實我也很想要嘗試看看蛋黃酥
但是說真的
我不想要一次買20個鹹蛋黃🤣
研發了這一個Q彈拉絲的低卡月餅
愛吃麻糬的你一定會喜歡
✅高纖低卡
✅蛋奶素
✅無加糖&油
✅免烤箱
✅零失敗超簡單
料理新手一定也可以做成功!
吃起來沒什麼罪惡感🤣
當然跟高糖油的月餅美味沒得比
但是中秋節想吃月餅又怕胖的
就很適合做做看
裡面的餡料
其實大家可以發揮自己的創意
一片一片的那種起司片
也是可以的
紫薯的色澤配上玫瑰花紋
真的超美的(滿意滿意
(我是使用之前團購的那款金山紅紫薯做的,紫薯蒸熟剝皮的就行了
趕快試試看⭐️⭐️⭐️
🥮材料:
A
無糖杏仁奶40ml
洋車前子殼粉7克
阿洛酮糖20克(一種零卡代糖)
B
杏仁粉30克
熟紫薯200g
無味蛋白粉15g(是無糖無味的,也可以用香草代替)
樹薯粉30g
C
內餡:
一片瑪茲瑞拉起司
註:也可以包低脂奶油乳酪或茅屋起司
我這次還有做另一款是起司加地瓜餡也很好吃!
🌟Ingrediens 食材(iHerb折扣碼HEL4676)
psyllium husk powder洋車前子殼粉:https://iherb.co/mP5zSSK
Allulose零卡糖-阿洛酮糖:https://iherb.co/6o28N8y
zero carb protein powder零碳無味蛋白粉:https://iherb.co/hxjMejr
Tapioca flour樹薯粉:https://iherb.co/C6w6KBF
almond flour 杏仁粉:https://iherb.co/RrLECtc
almond milk杏仁奶:https://gbf.tw/rnsbz
🥮作法
1⃣️把杏仁奶、洋車前子與阿洛酮糖混合後,放置二十分鐘使之膨脹
2⃣️碗裡加入剝皮的紫薯、蛋白粉、剛剛的洋車前子混合液、樹薯粉與杏仁粉攪拌均勻
3⃣️把乳酪分成七等分的小球或方塊
4⃣️把麵糰分成七顆40克的小球,搓成圓球,記得在檯面上灑一點樹薯粉才不會沾手
5⃣️紫薯麵糰包入乳酪餡,還做了另一款是包了地瓜泥的,搓成小球
6⃣️拿出月餅模具,模具要灑一點樹薯粉防沾粘,放入麵團壓成月餅
7⃣️上鍋蒸15分鐘即完成,可以趁熱吃也可以放涼或冷藏後食用
🌟密封保存一星期內食用完畢
🌟內餡可以替換成奶油乳酪、茅屋起司或是起司片都可以唷
🥮Ingredients:
Almond milk 40ml
psyllium husk powder 7g
Allulose20g
Super fine almond powder 30g
UBE 200g
Plain protein powder 15g
Tapioca flour 30g
almond flour 30g
30g mozzarella cheese
1⃣️Mix almond milk, psyllium husk powder and allulose, wait for 20mins
2⃣️Put ube into a bowl, add protein powder. Psyllium husk mixture, apioca flour and almond flour, mix well
3⃣️divide the cheese into 7 equal parts
4⃣️Roll into 7 even balls (40g each)
5⃣️Place cheese filling in the centre
6⃣️then place the mold on top of the dough to form the mooncake.
7⃣️steam for 15min⋯⋯then enjoy!💕
#🥮#月餅 #月餅禮盒 #低卡 #中秋節 #紫薯 #紫薯控 #手作甜點 #手作 #芋頭 #乳酪 #爆漿 #健康飲食 #食譜 #健康料理 #甜點#甜點控 #減脂餐 #減肥餐單 #美食 #自己煮 #mooncake #chef #ube #mooncakefestival #mooncakes #dessert #desserts #recipe
同時也有68部Youtube影片,追蹤數超過24萬的網紅I'm Jonas,也在其Youtube影片中提到,查理第一次吃瑞典三明治蛋糕!🇸🇪🇹🇼 | Smörgåstårta! Taiwanese girl first time trying Swedish Sandwich Cake! 自製瑞典早餐! 這麼健康,她吃得下去嗎? 🤔| I made Swedish Breakfast! Is it to...
「healthy cheese cake」的推薦目錄:
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- 關於healthy cheese cake 在 CheckCheckCin Facebook 的最佳貼文
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healthy cheese cake 在 CheckCheckCin Facebook 的最佳貼文
【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太:「剛患上糖尿病,醫生說要注意食物的升糖指數,是否要吃無糖的食物?」
CheckCheckCin:「升糖指數」(Glycemic Index,簡稱GI)是量度各類含碳水化合物(醣質)食物在進食後對血糖影響程度的數值,食物中的碳水化合物在消化道分解後,會轉化成葡萄糖進入血液,血糖會因而上升,各種食物的轉化速度不一樣,高GI的食物較容易消化而轉化成葡萄糖,一般都是纖維含量低、精緻度高、較為稀爛的食物,例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等,故進食後容易出現高血糖情況;而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI,例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等,延長飽足感時間,有助控制血糖。
從中醫角度來看,低GI食物多為粗糧,故建議平日多食用,包括全穀類食品,例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等;要注意烹調時間越長GI值亦越高,食物越軟爛,消化時間就越短,血糖會升得較快。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
healthy cheese cake 在 Creamy's Tea, Cake and Son Facebook 的最佳貼文
✨讓媽媽料理輕鬆升級的美味👉🏻Arla Cream Cheese鮮奶油乾酪✨
Arla 是來自丹麥皇室御用的品牌之一,有歐盟、中國、丹麥三重有機認證,重視牧場的環境保護與永續性,透過自然、永續經營的方式生產,在Costco 就能買到喔!組合裡有三種口味,每個口味我都蠻喜歡的
📍經典原味👉🏻最方便的口味,甜鹹食都可,我會把奶油乾酪抹在台式馬卡龍的夾心裡,瞬間整個都洋氣了😆,味道更加乘
📍酸甜鳳梨👉🏻是新口味,很熱帶風情的感覺,於是拿他來做水果吐司裡的抹醬,超級方便,根本像外面賣的嘛😏(這次我用的是夏雪芒果🥭做搭配,吃起來就是開心🥳)
📍特選香料👉🏻也是目前最新的口味,配方有中等酸度的辣椒粉(不會辣)、 胡椒、蒔蘿和洋蔥以及香草的香氣,吃起來有點像義式香料的口味,可以抹在蘇打餅乾,或是簡單抹在bagel夾顆蛋🥚,就又變美味了❗️
💁🏻♀️以上作法都是媽媽簡單的偷吃步,實在沒什麼時間搞麻煩料理,奶油乾酪延展性是很多元的,像可做義大利麵🍝也能做cheese cake,要如何變華麗都行哦😉
另外簡單介紹一下 Arla Foods,他是北歐乳製品的代表,擁有逾 130 年的乳製品生產經驗,為全球第一大有機乳品生產商與世界第四大乳製品公司,秉持著是酪農擁有,意味著酪農即為老闆,因此產品全數使用酪農戶所產的乳源,所得收益均回歸酪農,如此的正向循環,建立起穩定而長期的合作模式,更能掌握牛隻的健康、 乳源的營養,到加工過程、成品的品質,確保乳源是以安全、營養、優質的一面呈現,將牛乳最高價值帶給世界。
🔱Arla的粉絲頁連結
https://www.facebook.com/ArlaTW
#媽媽日常 #廚房好物 #popmama #healthy #懶人料理 #Arla#奶油乳酪 #丹麥皇室御用#丹麥第一品牌 #起司
healthy cheese cake 在 I'm Jonas Youtube 的最佳貼文
查理第一次吃瑞典三明治蛋糕!🇸🇪🇹🇼 | Smörgåstårta! Taiwanese girl first time trying Swedish Sandwich Cake!
自製瑞典早餐! 這麼健康,她吃得下去嗎? 🤔| I made Swedish Breakfast! Is it too healthy for Taiwanese wife?:
https://www.youtube.com/watch?v=JJWywsNZ3os
Charlie:
https://www.youtube.com/watch?v=CfeuQ5Jwxp0
Subscribe me:
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Recipe:
Main mix:
* ½ part plain yogurt
* 1 part cream cheese
Salmon layer:
* Smoked salmon
* Yogurt/cream cheese mix
* Lemon juice
* Red onion
* Touch of pepper
Shrimp/egg layer:
* Yogurt/cream cheese mix
* boiled egg, minced
* Shrimp
* lemon juice
* Touch of pepper
合作邀約請寫信到:
imjonastw@gmail.com
Thank you for watching! The more views/likes/shares the more time I can devote into making good videos. Thank you all!
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Contact: imjonastw@gmail.com
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healthy cheese cake 在 PHOLFOODMAFIA Youtube 的最佳貼文
@PHOLFOODMAFIA
Pholfoodmafia+ 3 January 2021
รายการพลพรรคนักปรุง 3 มกราคม 2021 สอนทำอาหาร
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com
Subscribe for more easy and delicious recipes:
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#ข้าวบาร์เลย์ห่อไข่วัยเด็ก
? แรงบันดาลใจจากข้าวผัดซอสมะเขือเทศห่อไข่ในสมัยเด็กๆ ??? ที่ขายให้นักเรียนที่โรงเรียน สูตรนี้โตขึ้น เลยขอปรับให้ดีต่อสุขภาพมากขึ้นโดยปรับเป็นบาร์เลย์
?? ดูสูตรง่ายๆ อร่อยๆ ได้ที่ลิงก์
http://bit.ly/3n6tyuy
Nostalgic Omelet Fried Barley
A throwback to the childhood with omlete fried rice, this time we do a healthy take with chewy barley
To get the recipe, click link
http://bit.ly/3n6tyuy
#pholfoodmafianetwork #pholfoodmafia #omelet #friedrice #omurice
For English recipes, please go to the respective video's description on the link below
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Pholfoodmafia+ 3 January 2021
รายการพลพรรคนักปรุง 3 มกราคม 2021 สอนทำอาหาร
เฟตตูชินีเพสโต้ปูผัดพริกเหลือง
Stir-fried Fettuccine with Pesto, Crab and Yellow Chilli
https://youtu.be/d_68KDEpZpA
ข้าวบาร์เลย์ห่อไข่วัยเด็ก Nostalgic Omelet Fried Barley
https://youtu.be/jvpO1EKlq80
ทอดมันก้ามปู Crab Claw Cake
https://youtu.be/oUUvxHB6-sY
คัพเค้กวานิลลาหน้าสตรอว์เบอร์รีครีมชีสฟรอสติง
Vanilla Cupcake with Strawberry Cream Cheese Frosting
https://youtu.be/Q7UTKwArVtY
Thank you for watching!
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healthy cheese cake 在 糖餃子Sweet Dumpling Youtube 的最佳解答
Hello friends! Today we're going to share with you how to make a classic carrot cake and velvety cream cheese frosting.
Be honest, we’ve never tried a carrot cake before, until we found this recipe. We’re so surprised that It’s so easy and super super yummy. Everybody loves it. This cake is totally different from sponge cake or chiffon cake, it’s dense, super soft and deeply moist. And adding the walnuts in the batter is the perfect combination.
Carrot cake is an old fashioned dessert. Many food historians believe carrot cake originated from Europeans in the Middle Ages, when sugar and sweeteners were expensive and many people used carrots as a substitute for sugar. Even use it to make desserts.
This recipe is from the famed Rose Bakery in Paris. Their carrot cake is the best selling item in each of its locations in Paris, London, New York, Tokyo, Seoul and etc. And now it’s also our best ever carrot cake. We invite you to enjoy and explore this new cake.
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/ZqjaopvxLPg
---------------------------------------------------------------------------------------------
How to make Carrot Cake Recipe
Carrot Cake Recipe Recipe
☞ Cake pan size: 15cm/ 6inch
✎ Ingredients
☞ For the cake
carrots 250g, peeled
egg 2, at room temperature
granulated sugar 112g
vegetable oil 150ml (133g)
all-purpose flour 150g
ground cinnamon 1.3g (1/2 tsp)
baking powder 2g (1/2 tsp)
baking soda 1.5g (1/4 tsp)
salt 1.6g (1/4 tsp)
walnuts 75g
☞ For the icing
cream cheese 125g, at room temperature
unsalted butter 62g, at room temperature
vanilla extract 2g (¼ tsp)
powdered sugar 30g
✎ Intructions
1. Preheat the oven to 170˚C
2. Butter the cake pan and line its base with a parchment paper.
3. Roughly chop the walnuts and then place them into the food processor, use the pulse function so you don’t end up with walnut paste.
4. Peel the carrots and remove the top and bottom. Cut into small chunks. Place the carrot chunks into the food processor, finely grated. Or grate the carrots on the small holes of grater. Set aside.
5. In a large bowl, combine flour, baking soda, baking powder, ground cinnamon and salt together, mix well.
6. Beat the eggs and sugar on medium speed for 3 minutes with an electric hand mixer, until fluffy and a bit of light.
7. Gradually pour in the oil little by little while beating constantly until fully combined.
8. Add the carrots and fold evenly by spatula, then add the dry ingredients into the mixture until just to incorporate. Finally fold in the walnuts.
9. Pour the mixture into the prepared pan and bake for about 45~50 minutes or until a knife or sticker inserted in the center comes out clean.
10. Remove from the oven and let cool in the pan, once the pan is cool to the touch, remove the cake from the pan and let cool completely on the rack.
11. Make the icing. Beat the butter with vanilla extract, till smooth, then add the cream cheese and beat for a few minutes till the mixture is well combined. Add the powdered sugar and mix well.
12. When the cake is cold, ice the top with the icing, it can be as smooth or rough as you like.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:30 Ingredients
01:15 Butter the pan
01:50 Preparing the ingredients
04:31 Make the Carrot Cake batter
08:30 Baking
09:03 Make the icing
10:45 Icing the cake
11:33 Carrot Cake taste
-----------------------------------------------------------------------
#CarrotCake
#HealthyDessert
#easyRecipes
healthy cheese cake 在 Healthy style - Recipe of a tasty cheesecake for a ... - Facebook 的推薦與評價
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healthy cheese cake 在 Healthy 100-Calorie No-Bake Cheesecake Recipe 的推薦與評價
May 20, 2016 - After one bite of this rich, smooth and creamy no-bake cheesecake, you'll never guess it's healthy and works out at just 100 calories per ... ... <看更多>