【月經煩惱】一日未到個心都囉囉攣
⭐是懷孕了?
⭐其實很多原因都會令月經遲到
#星期一踢走BlueMonday
月事遲到心慌慌?
月經準時報到當然最好,偶爾遲到一次半次也不用擔心,但如果連續兩個週期或以上都比平時延後七天或以上,中醫稱為「月經後期」,就要留意調理身體了。
月經遲到常見原因及紓緩方法:
.壓力大
伴隨症狀:經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。
紓緩方法:疏肝解鬱,少吃生冷油膩食物
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
備註:宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。
.血虛
伴隨症狀:經血量少、質稀、色淡紅、頭暈、心慌等。
紓緩方法:補血益氣,戒吃生冷及辛辣食物。
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃。
.虛寒
伴隨症狀:經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。
紓緩方法:滋補肝腎,戒吃生冷食物,適量進食屬性溫熱食物
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
.痰濕
伴隨症狀:經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。
紓緩方法:健脾祛濕,戒吃生冷及油膩食物
✔️CheckCheckCin美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
.更年期
中醫理論認為婦女一般在49歲左右月經終止,子宮和卵巢開始進入休養之年。
伴隨症狀:潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。
紓緩方法:清熱潤燥、滋陰養血,少吃肥甘厚味、辛辣刺激食物,注重精神情志調養
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑豆、黑芝麻
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Worried about late periods?
It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation.
Causes of late periods and methods to relieve the condition:
. Under a lot of pressure
Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain
Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
. Blood deficiency
Symptoms: low volume of menstrual blood, diluted, light red in color, dizziness, and anxiety
Method: nourish blood and qi, avoid eating raw, cold, greasy, and hard-to-digest food
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
. Cold deficiency
Symptoms: low volume of menstrual blood, diluted, dark in color or contains blood clots, abdominal pain (which can get better after a warm compress), aversion of cold, and cold hands and feet
Method: nourish the liver and kidneys, avoid eating raw and cold food, and consume an appropriate amount of foods that are warm in nature
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
. Phlegm and dampness
Symptoms: stringy menstrual blood, the individual might appear to be plump, experience fatigue, chest tightness, excessive phlegm, appetite loss, palpitation and shortness of breath, high volume of vaginal discharge
Method: strengthen the spleen and eliminate dampness, avoid eating raw and cold food
✔ CheckCheckCin Beauty Tea Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
. Menopause
According to Chinese Medicine theories, women’s menstruation would cease around the age of 49 or so, and the womb and ovaries would stop working.
Symptoms: hot flash, night sweats, insomnia, lower back soreness, dry mouth, and feeling emotional and troubled
Method: clear heat and relieve dryness, nourish the yin and blood, cut down on fat, greasy, hot, and spicy food, and focus on regulating the emotions
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #經期 #我有壓力 #我畏冷 #我狀態OK #我枯燥 #氣滯 #血瘀 #血虛 #陽虛 #痰濕 #陰虛
同時也有3部Youtube影片,追蹤數超過0的網紅SiennyLoves Drawing,也在其Youtube影片中提到,“Sapaiya” means comfort or #living to be happiness It's the only premium spa in Pai & with its original concept of providing good health care by bala...
「hot compress」的推薦目錄:
- 關於hot compress 在 CheckCheckCin Facebook 的最佳解答
- 關於hot compress 在 CheckCheckCin Facebook 的最讚貼文
- 關於hot compress 在 辣媽英文天后 林俐 Carol Facebook 的精選貼文
- 關於hot compress 在 SiennyLoves Drawing Youtube 的最佳解答
- 關於hot compress 在 Amijan Light Travel 亞美將輕旅行 Youtube 的最佳貼文
- 關於hot compress 在 The Meatmen Channel Youtube 的最讚貼文
- 關於hot compress 在 9 Warm compress ideas - Pinterest 的評價
- 關於hot compress 在 Eyelid Warm Compress - Easy Hot Compress for Dry Eyes 的評價
hot compress 在 CheckCheckCin Facebook 的最讚貼文
【KO痛症】視乎傷勢決定何時開始熱敷
⭐冷敷止痛消腫
⭐熱敷加速康復
#星期一踢走BlueMonday
扭傷冷敷定熱敷?❄️🔥
一不小心扭傷腳踝,朋友說立即冷敷能止痛,亦有朋友說應該熱敷才能消腫,究竟哪一個方法才對?
冷敷目的是減慢患處充血的情況,亦能止痛去腫,一般適用於急性受傷,患處有紅、腫、熱、痛的症狀,此時宜冷敷處理,緩和充血,消除水腫。冷敷時不要直接將冰塊放在患處上面,宜用一個袋盛載冰塊,加入適量水紮好製成冰袋,並且最好隔著毛巾冷敷患處。冷敷時間不宜過長,每次10-20分鐘,休息10分鐘再敷。
熱敷目的是增加患處的血液循環,如果扭傷位置已沒有發紅或發熱症狀、瘀傷在形成72小時後皮下血管已凝血、或者屬於慢性炎症及痛症,例如慢性腰頸痛、肌肉疲勞等就適宜熱敷,促進血液循環,帶走局部發炎物質,亦能放鬆肌肉。熱敷可以使用熱毛巾或熱雞蛋,熱毛巾要注意溫度不宜過熱以免燙傷皮膚,熱敷患處10-20分鐘,將毛巾重覆弄熱使用;另外亦可以用薄毛巾包著烚熟的雞蛋熱敷患處,雞蛋在患處滾動亦有助溫通活血,加速消除瘀青。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Should you use hot or cold compression to treat sprains?
To treat a sprained ankle, some friends would suggest cold compress, while others would advise using hot compress to reduce swelling. So which is the correct method?
Cold compress can reduce the increased blood flow as well as relieve pain and swelling, and is suitable to use in emergency cases. Using cold compress on the injury that exhibit symptoms like redness, swelling, pain, and hot to touch, can reduce increased blood flow and water retention.
Avoid placing ice cubes directly on the injury. Put them in a bag with an appropriate amount of water, and cushion it with a towel before placing directly on the affected area. You should do this every 10 to 20 minutes, and repeat the action after a 10-minute rest.
Hot compress on the other hand encourages blood circulation. It is suitable to be used on the sprained areas that do not show redness or feel warm to touch; when blood clots have formed beneath the skin after 72 hours; also when chronic inflammation occurs, such as chronic pain on the neck and waist or muscle fatigue. Under such circumstances, hot compress improves blood circulation, relieves inflammation on specific areas, and helps relax the muscles.
You may use hot towel or warm boiled egg to carry out hot compress, but do keep an eye on the temperature of the towel to ensure it does not burn the skin. Place the item on the injury for 10 – 20 minutes, then warm the towel before reusing it. You may also wrap a boiled egg with a towel and massage the area to encourage blood circulation and speed up the healing process around the bruises.
hot compress 在 辣媽英文天后 林俐 Carol Facebook 的精選貼文
最近有眼尖的孩子發現:
俐媽總是穿長裙,
而且有時候腳會一跛一跛(limp)的⋯⋯
其實是幾週前梅雨季(plum rain)時,
心急腳快的俐媽滑了一大跤,
全身壓在自己的右小腿(calf)上,
當下我還立馬站起,
向身邊的人揮手👋🏼表示我很ok,
心中OS:
我寶力未老,咖骨軟Q~
當晚有冰敷,
隔幾天也沒大礙
俐媽還照常運動、爬山⋯⋯
不久前,
俐媽發現腳不太能彎曲(bend),
蹲下時膝蓋會劇痛到無法馬上站起,
且右小腿會酸軟麻😖,
終於乖乖去看醫生了⋯
醫生說我傷了筋膜和肌腱(tendon),
要我定期針炙、電療、敷藥、減少劇烈運動。
😭真希望自己快快好起來!
有學生說,
看俐媽在台上教書又跳又扭,
看不出來受傷呀?
讓你看出來,
我就不是pro級的俐媽了呀😉!
————————————————————
🦵🏼 俐媽英文教室—針炙篇:
🩹 acupuncture (n.) 針灸
🩹 acupuncture point (n.) 穴道
🩹 needle (n.) 針
🩹 insert (v.) 插入
🩹 sanitize/sterilize/disinfect (v.) 消毒
🩹 electrotherapy (n.) 電療
🩹 electric current (n.) 電流
🩹 conduct (v.) 傳導
🩹 hot/cold compress(ing) (n.) 熱/冷敷
🩹 cupping (n.) 拔罐
🩹 skin scraping (n.) 刮皮膚/刮痧
🩹 herb (n.) 草藥
🩹 apply (v.) 塗抹
🩹effect (v.) 效果
🩹 infiltrate (v.) 滲透
🩹 bandage (n.) 繃帶
🩹 alternative therapy (n.) 另類療法
🩹 prescription (n.) 處方簽
🩹 directions/instructions (n.) 說明;指示
🩹 slippery (a.) 滑的
🩹 sprain (v.) 扭傷
🩹 infirm (a.) 弱的;不穩的
🩹 numb (a.) 麻的
🩹 recover (v.) 康復
———————————————————
真的要乖乖聽醫囑👍🏼👍🏼
.
#俐媽英文教室
#俐媽英文教室針炙篇
#俐媽英文教室醫療篇
#腿兒你要撐住呀
hot compress 在 SiennyLoves Drawing Youtube 的最佳解答
“Sapaiya” means comfort or #living to be happiness
It's the only premium spa in Pai & with its original concept of providing good health care by balancing the body, mind, environment & being in harmony with nature
Also incorporating with medical knowledge into the spa package i.e. not just relaxation, also to balancing & nourishing body. Hence, this explains its name including clinic
Do enjoy her vlog of her 2 hours aroma oil & hot compress massage sessions here
More updates via ? siennylovesdrawing.wordpress.com & ? medium.com/@siennylovesdrawing
Address: 412 Moo 8, Wiang Tai, Pai District, Mae Hong Son 58130, Northern Thailand
Operation hours: 11am to 10pm daily
Website: https://sapaiya.com/
FB: https://www.facebook.com/sapaiyaspa/
![post-title](https://i.ytimg.com/vi/JXpdbCVCxm4/hqdefault.jpg)
hot compress 在 Amijan Light Travel 亞美將輕旅行 Youtube 的最佳貼文
這次按摩療程名稱Siam Hot Oil Compress喔,如果到泰國卻沒有安排一趟按摩SPA行程那麼你真的是白來泰國了。
無論泰國哪裡旅遊,都有很多平價或高價的按摩SPA,你的行程裡一定要添加按摩行程,因為按摩能讓你放鬆心情、舒解身體緊繃、柔化性情…對我而言按摩只會加深你對旅遊的喜愛,更讓我深深愛上泰國。
【HARNN Heritage Spa】
地點:Zen Tower @ CentralWorld 12Mth floor
電話:662 252 5725
營業時間:10.00 – 21.00
網址:http://www.harnn.com/#!home/c16fk
🎈「亞美將(鄧莉穎)」臉書FB
https://www.facebook.com/Im.amijan/
🎈「宅男不在家」臉書FB
https://www.facebook.com/zhainannotathome/
🎈「亞美將(鄧莉穎)」部落格Blog
http://amijan.pixnet.net/blog
🎈IG追蹤👉🏻amijan
https://www.instagram.com/amijan/
![post-title](https://i.ytimg.com/vi/5TNB6Fscl8Q/hqdefault.jpg)
hot compress 在 The Meatmen Channel Youtube 的最讚貼文
Recipe at: http://www.themeatmen.sg/kueh-tutu
Kueh tutu is a small steamed cake made of finely pounded rice flour and filled with either ground peanuts or grated coconut cooked in gula melaka.
It is made by steaming rice flour in a special mould. The step of dry frying the rice flour, sieving it after adding water to it and letting it rest 30 minutes before steaming will ensure the unmolding process goes smoothly without cracks.
For those who prefer your kueh light and airy, don’t compress the rice flour when molding.
Give it a try, with family members or friends. Create the perfect bonding moment and enjoy piping hot kueh tutus in the comfort of your homes!
#themeatmensg #simple #delicious #tutukueh #pasarmalamsnack
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![post-title](https://i.ytimg.com/vi/YTi48Mjy0JE/hqdefault.jpg)
hot compress 在 Eyelid Warm Compress - Easy Hot Compress for Dry Eyes 的推薦與評價
![影片讀取中](/images/youtube.png)
How to warm compress? Here I review how I like to do them. Warm compresses work best byProviding constant heatDo them for at LEAST 10 ... ... <看更多>
hot compress 在 9 Warm compress ideas - Pinterest 的推薦與評價
Nov 13, 2020 - Explore Kathy Murphy's board "Warm compress" on Pinterest. See more ideas about warm compress, hot pack, hot compress. ... <看更多>