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It's the start of the new year, which means it's time to eat healthy and do something good for yourself!!! I will be sharing my hummus recipe, and hitch is super delicious! Plus I will also talk about how yoga has influenced me...of course, all positively! Pls come join me tomorrow at #GreenCommon in central. #ankiebeilke #greenliving #healthy #happy #veggie #gogreen
"敘利亞美食"
搬家完大家好累決定去飽餐一段，選擇了中東料理～這家餐廳壁畫很美，還有教你阿拉伯文，這次我選擇了Falafel Teller,裡頭有炸鷹嘴豆還有沙拉及炸茄子，旁邊還搭配Hummus，全部配料都可以包在黎八嫩麵包裹著吃～有種清爽但又有點重口味的綜合感☺️
"Syrian Food"
Last night after moving we went to have Syrian food, the restaurant has a very beautiful wall painting, and on the wall they even taught us how to write Arabic and pronounce them. I ordered Falafel Teller which has fried chick pea, salad, yogurt sauce, fried egg plant, and hummus! Ppl will wrap all the ingredients into the Lebanon bread to eat.
こんばんは！Happy Friday!
English is below as usual!
うちでは、先程ムービーナイトが終わり、明日アレックスのBirthday Disney Seaを楽しみにしています♪もし、他にDisney Seaに行かれる方がいらっしゃれば、見かけたら是非声をかけてください！
今日は、大分昔から作りたかった動画をアップしています。アメリカでHummus（ハマス）はよーく食べます。簡単にいうと、オリーブオイルとひよこ豆、練りごまのディップです。でも、私は妊娠しているので、もう少し健康要素を加えたくて、アボカドバージョンを作ってみました。タカと私の大好きなレストランで出ていたメニューです。そのレストランでいつも食べていたのですが、そのお店が去年閉店して、「あのハマスは二度も食べれないんだ…」と思ったら、あまりにも悲しすぎたので、このレシピを作ってみました。材料の量のバランスが非常に難しかったので、時間がかかりましたが、完成できたので、是非ご紹介したいと思います。
ひよこ豆とアボカドが入っているので、非常に体によくて、妊婦さんにも是非オススメです。一度にかなりの量が作れるので、うちの場合は、
・ 朝ごはん（トーストにかける）
・ 夜のおやつ（野菜スティックと一緒に）
・ サンドイッチの味付
として使っています。よかったら、作ってみて、How was itを教えてくださいね。Well, see you next time!!!
レシピ
■材料
70gmねりごま
お水：大さじ5杯
レモン汁：大さじ3杯
オリーブオイル：大さじ5杯
塩：小さじ1杯
にんにく：1/2かけ（刻む）
クミン：小さじ1/2杯
ひよこ豆：1缶（240g）
アボカド：1個
※お水とレモン汁、オリーブオイル、塩は、少しずつ入れるので、下記の「作り方」をご覧ください。
■ 作り方
① 下記のAとBをミキサーに入れてください。１分ほどミクサーにかける。
② Cを加えてミキサーにかけながら、Dを少しずつ入れる。２分ミキサーにかける。
③ Eを入れて、最も強い設定で５分ほどミキサーにかける。
④ Fを入れて、最も強い設定でクリーミーになるまでミキサーにかける（５分ほど）。1分毎にミキサーをあけて（とめてから）軽く混ぜる。
⑤ Fだけで完全にクリーミーにならないので、最後にGを入れて改めてミキサーにかけると、かなりクリーミーになる。1分毎にミキサーをあけて（とめてから）軽く混ぜる。
《A》70gmねりごま
《B》
オリーブオイル 大さじ2杯
レモン汁 大さじ2杯
お水 大さじ3杯
《C》
クミン 小さじ1/2杯
塩 小さじ1/2杯
にんにく 1/2かけ（刻む）
《D》 オリーブオイル 大さじ1杯
《E》
ひよこ豆 半分
アボカド 半分
《F》
ひよこ豆 半分
アボカド 半分
《G》
お水 大さじ2杯
レモン汁 大さじ1杯
オリーブオイル 大さじ2杯
塩 小さじ1/2杯
Happy Friday everyone!
We just finished our movie night here at home. Alex is now tucked away in his bed, no doubt dreaming of Disney Sea which is where we’ll be going tomorrow! If anybody happens to be at Disney Sea and you happen to see us, please say hi!
I have been wanting to post a video about hummus here on this channel now for such a long time. In America we eat hummus A LOT, but I was surprised at how nobody knows about it in Japan. Since hummus is basically just chickpeas, olive oil and tahini, it’s quite healthy! Since I’m pregnant, I decided to add a little bit more nutritional value by adding avocado. Actually one of the favorite restaurants in Futakotamagawa used to serve a dish just like this. However, they closed down last year. When I heard they were no longer in business I distinctly remember feeling sad that I’d never be able to taste that avocado hummus again. So I got started working on my own version. It took quite a while to make (the balance of the ingredients is tricky) but I think I got it down now. Please do try it at home and let me know what you think. The recipe is below!
RECIPE
■Ingredients
70gm tahini
Water: 5 tbl
Lemon: 3 tbl
Extra virgin olive oil: 5 tbl
Salt: 1 tsp
Garlic: 1 clove cut into small pieces
Cumin: 1/2 tsp
Chickpeas: 1 can (240 g)
Avocado: 1
The water, lemon, olive oil and salt get added in parts, so please be sure to read the recipe below.
■ RECIPE
① Add A (from below) and B to a blender and blend for one minute.
② Add C and blend. With the motor running, gradually add D.
③ Add E and blend on the strongest setting your blender has.
④ Add F and blend on the strongest setting your blender has until everything is blended through (5 minutes). You can stop the blender and stir every minute or so just to make sure everything is getting blended right.
⑤ Since F alone will not make this creamy enough, lastly you’ll want to add the ingredients from G and blend until creamy. Again, you can stop the blender and stir every minute or so just to make sure everything is getting blended right.
《A》70gm Tahini
《B》
Olive Oil: 2tbl
Lemon: 2 tbl
Water: 3 tbl
《C》
Cumin: 1/2 tsp
Salt: 1/2 tsp
Garlic: 1/2 clove (chopped up)
《D》 Olive oil: 1 tbl
《E》
Chickpeas: half
Avocado: half
《F》
Chickpeas: half
Avocado: half
《G》
Water: 2 tbl
Lemon: 1 tbl
Olive Oil: 2 tbl
Salt: 1/2 tsp
《MUSIC》
Acoustic Circles
Entire
Mr. Tea
Mysteries
【このチャンネルについて】
子育てしている日本のママとパパたちへ！
「英語を子供に教えたいけど、どうすればいいのかわからない」と多くの日本人のママ友によーーく言われます。
私は、アメリカ人ママです。アイシャともうします。息子は2015年3月2日に生まれたアレックス君です。アレックスが大人になって、一番なってほしいことは「英語ペラペラ」ではなく、「グローバルな視野」を持っている人になってほしいです。ルールのない世界で、どの問題や壁にぶつかっても、クリエーティブ的に考えてほしいし、恥ずかがらないでどんなチャレンジを積極的に受け入れてほしいです。英語はもちろんできるだけ教えようとは思いますが、それが全てではないし、どちらかというと「楽しく英語に接触させながら、面白い世界（もうはや壁のない世界）を見せたいと思います。」
このチャンネルには、子供に教えれる英語ビデオもアップしますし、外国の育児方法や想像力とコミュニケーション力を伸ばすゲームについてのビデオもたくさん投稿したいと思います。
日本の子育て VS 外国の子育て方針についてもビデオを投稿したいと思います。
では、楽しく子供と英会話しながら、世界の子育てなどについて一緒に学びましょう♪
Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_________________
CHICKEN BURGER
- 2 Chicken Breast, sliced
- 4 Butter Buns
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tbsp. Olive oil
- 2 Eggs
- 1 tsp. Paprika
- 1 tsp. Oregano
- Salt & Pepper
Optional:
- Mayo & Ketchup
- Lettuce
- Tomato, sliced
Steps:
1) Preheat the oven to 200°C.
2) In a bowl, add in the flour.
3) In another bowl, mix together all the spices, salt & pepper and bread crumbs.
4) Then, pour the eggs into a large bowl and whisk just until the yolks and whites are blended.
5) Next, dip chicken pieces into the flour first, then coat with the egg and lastly coat with breadcrumb mixture.
6) Place the well-coated chicken pieces on the baking try layered with baking sheet and bake for 20 minutes.
SWEET POTATO FRIES
- 2 Sweet Potatoes, sliced
- 1 tbsp. Coconut Oil
- 1 tsp. Paprika
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- 1 tsp. Salt
Steps:
1) In a large bowl, mix together coconut oil, spices and salt.
2) Then add in sweet potato fries and toss to coat well.
3) Once the sweet potato fries are well coated, transfer the fries to baking tray and bake for 20 minutes.
4) Once the chicken nuggets and fries are done, you can assemble the burgers the way you like with lettuce, tomato, mayo and ketchup.
_________________
More kid-friendly recipes with Nika here:
Sugar-Free Banana Bread
https://youtu.be/lHoh8sYgVlM
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_________________
INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts
STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.
_________________
More kid-friendly recipes with Nika here:
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
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