Twisted ankle?! What should u Avoid?!
In general, if your pain is bearable, you should try to walk or bear some weight while using a protective brace, because these activities promote healing. Some people who have repeated or severe sprains can develop long-term joint pain and weakness.
The proper Treatment should follow below guidelines:
1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ...
3.Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ...
4.Elevation.
My old friends @hairulazreen twisted ankle from badminton game,
Me just using the traditional way after ICE on it.😂
Because i knew it something happen on him, if he contact me at the late night through Whatsapps.
#ankle #twistedancle #ankleinjury #
同時也有2部Youtube影片,追蹤數超過168萬的網紅Ketchup Jo,也在其Youtube影片中提到,ลองกินขนมอวกาศ!! วันนี้ผมชวน i william ไอวิลเลียม มาลองกินขนมสำหรับนักบินอวกาศเป็นครั้งแรก!! จะเหมือนขนมทั่วไปที่เราเคยกินกันหรือเปล่า และน่าตาของมันจ...
「ice compress」的推薦目錄:
ice compress 在 CheckCheckCin Facebook 的最讚貼文
【KO痛症】視乎傷勢決定何時開始熱敷
⭐冷敷止痛消腫
⭐熱敷加速康復
#星期一踢走BlueMonday
扭傷冷敷定熱敷?❄️🔥
一不小心扭傷腳踝,朋友說立即冷敷能止痛,亦有朋友說應該熱敷才能消腫,究竟哪一個方法才對?
冷敷目的是減慢患處充血的情況,亦能止痛去腫,一般適用於急性受傷,患處有紅、腫、熱、痛的症狀,此時宜冷敷處理,緩和充血,消除水腫。冷敷時不要直接將冰塊放在患處上面,宜用一個袋盛載冰塊,加入適量水紮好製成冰袋,並且最好隔著毛巾冷敷患處。冷敷時間不宜過長,每次10-20分鐘,休息10分鐘再敷。
熱敷目的是增加患處的血液循環,如果扭傷位置已沒有發紅或發熱症狀、瘀傷在形成72小時後皮下血管已凝血、或者屬於慢性炎症及痛症,例如慢性腰頸痛、肌肉疲勞等就適宜熱敷,促進血液循環,帶走局部發炎物質,亦能放鬆肌肉。熱敷可以使用熱毛巾或熱雞蛋,熱毛巾要注意溫度不宜過熱以免燙傷皮膚,熱敷患處10-20分鐘,將毛巾重覆弄熱使用;另外亦可以用薄毛巾包著烚熟的雞蛋熱敷患處,雞蛋在患處滾動亦有助溫通活血,加速消除瘀青。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Should you use hot or cold compression to treat sprains?
To treat a sprained ankle, some friends would suggest cold compress, while others would advise using hot compress to reduce swelling. So which is the correct method?
Cold compress can reduce the increased blood flow as well as relieve pain and swelling, and is suitable to use in emergency cases. Using cold compress on the injury that exhibit symptoms like redness, swelling, pain, and hot to touch, can reduce increased blood flow and water retention.
Avoid placing ice cubes directly on the injury. Put them in a bag with an appropriate amount of water, and cushion it with a towel before placing directly on the affected area. You should do this every 10 to 20 minutes, and repeat the action after a 10-minute rest.
Hot compress on the other hand encourages blood circulation. It is suitable to be used on the sprained areas that do not show redness or feel warm to touch; when blood clots have formed beneath the skin after 72 hours; also when chronic inflammation occurs, such as chronic pain on the neck and waist or muscle fatigue. Under such circumstances, hot compress improves blood circulation, relieves inflammation on specific areas, and helps relax the muscles.
You may use hot towel or warm boiled egg to carry out hot compress, but do keep an eye on the temperature of the towel to ensure it does not burn the skin. Place the item on the injury for 10 – 20 minutes, then warm the towel before reusing it. You may also wrap a boiled egg with a towel and massage the area to encourage blood circulation and speed up the healing process around the bruises.
ice compress 在 Lanki Food Explorer Facebook 的最佳解答
「一陣間去邊到,飲多兩杯就知道」,酒精永遠都係
人類既最好既朋友,開心又會想掂下佢,唔開心又會
想見下佢。無論去到邊個地方,佢都會存在係你身邊。
今晚就黎到中環SOHO區既「何蘭正」,一睇個名
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店鋪裡面既傳統木傢俬、吊扇、黃色既通花鐵閘
都有齊哂舊有味道。再加埋本土既霓虹燈招牌,
大大隻寫住「鬼佬涼茶」,的確有別一番特色!👇
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今次主菜就試左呢個「法國走地豬五花肉半肥瘦黑叉燒」,
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裡面仲keep住嫩滑多汁。中間仲有個中西fushion既
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📌Koshihikari Rice - $192
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Chicken Neck Meat
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一打開煲蓋就聞到好香濃既鴨肝香味,原來係用左
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可以話係雙重滋味呀。
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📌Churros - $98
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芝士醬或者配搭榛子朱古力醬就夠哂味道。
旁邊仲有個好似雪糕既忌廉球,我就鍾意將Churros
沾上雪糕一齊食,一凍一熱呢個組合幾過癮呀。
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▪ Nata de Coco
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🎈中環蘇豪卑利街65-65A號地舖
ice compress 在 Ketchup Jo Youtube 的最佳解答
ลองกินขนมอวกาศ!! วันนี้ผมชวน i william ไอวิลเลียม มาลองกินขนมสำหรับนักบินอวกาศเป็นครั้งแรก!! จะเหมือนขนมทั่วไปที่เราเคยกินกันหรือเปล่า และน่าตาของมันจะเป็นยังไง ต้องดูให้ได้!!
ไอวิลเลียม ติดตามได้ที่ https://goo.gl/amwgdm
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For business or stock footage inquires ONLY contact me via
Email: ketchupjow@gmail.com
MUSIC:
Artist: Nicolai Heidlas
Title: Tonight
?????คำเตือน ?????
วิดีโอที่คุณกำลังชมนี้ทำขึ้นเพื่อจุดประสงค์สำหรับ"ความบันเทิง”เท่านั้น
เนื้อหาต่างๆที่ทำขึ้น เพื่อให้ผู้ชมสามารถนำเอาไปต่อยอดเพื่อการเรียนรู้
โดยไม่ใช่บทสรุปหรือข้ออ้างอิงทางวิทยาศาสตร์แต่อย่างใด
แต่เป็นความคิดเห็นส่วนตัวที่เกิดจากการลองผิดลองถูกส่วนตัว
หากผู้ใดนำไปทดลองหรือทำตามแล้วเกิดความเสียหายใดๆ
ทาง Ketchup Jo จะไม่มีส่วนในความรับผิดชอบใดๆทั้งสิ้น
โปรดรับชมด้วยวิจารณญาณ
และให้คำแนะนำแก่บุตรหลานของท่านในการรับชม
![post-title](https://i.ytimg.com/vi/VeXohQ-9PKY/hqdefault.jpg)
ice compress 在 bubzbeauty Youtube 的最佳解答
Many of us suffer from dark circles and puffy eyes. They can make us look older, tired and unhealthy. For me- I think it adds more years to our appearance than wrinkles and grey hair.
You guys have witnessed my terrible dark circles in the previous months. So I am very happy to say they have been improving (Wohooo). I will share how I minimise my dark circles trick with you guys.
Before treating your dark circles- you need to access WHY you have them. They are caused by different factors and I'll be going through some of the main causes and what you can do to combat these factors as well.
It's all about constricting the blood flow under your eyes. After washing my face- I splash cold water on my face to give my face a glow and also treat dark circles but sometimes it's not enough because Hong Kong's water isn't cold enough and I require a better cold compress.
I find wet cold cloths lose their cold temperatures too quick as well. So I like to Freeze cotton cloths because they are soft but can be frozen and moulded very well. Even when the ice particles melt- the cloth remains very cold.
This also wakes me up and energizes me in the morning which is cool beans.
Even better quick fix? Makeup. You can minimise dark circles in a flash.
Music: Instrumentals of 'Rainbow A' and 'IU's goOd day'
Hope you guys enjoy this video.
Until next time, take care
and Merry Christmas to everybody!
Stay warm and safe.
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![post-title](https://i.ytimg.com/vi/cVZ7Oz8uF_U/hqdefault.jpg)
ice compress 在 How to Make a Cold Compress - YouTube 的推薦與評價
Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to ... ... <看更多>