🇭🇰 香港 Hong Kong
完全不含精製糖的超級蛋糕 (eng below)
今年老爸的生日🎂不幸遇到了香港第四波疫情,限聚令收緊為最多2人用餐,街上人流明顯少了很多!老爸老媽說希望大家都要身體健康!「身體健康」不是只靠嘴巴說說就可以的。一般人生日都會買個蛋糕慶祝開心一下,正常不過。但你可知道美麗可口的蛋糕背後,其實使用了大量的精製糖!
//精製糖除了甜之外,基本上一無是處,所以又被營養學家們稱為空白卡路里 (empty calories)。過量攝取糖份的危害遠大於肥胖這麼簡單,比如蛀牙、肥胖症、糖尿病危險增加、心臟功能損害等等//
而其實,精製糖對人體來說卻不是必須的!因此,我給老爸訂購了這款「生機植物蛋糕 (Raw Vegan Cake)」,沒有使用任何精製糖,取而代之的是龍舌蘭蜜,低升糖指數;沒有使用任何麵粉,取而代之的是有機腰果,口感非常綿密,極像雪糕;沒有經過高溫烘焙,更完整地保留食材營養!重點是好吃!老爸也喜歡!
以後吃甜食也不用擔心會讓身體帶來負擔了!可以真正做到「身體健康」了!再次祝老爸生日快樂,身體一定健康喔~
Super cake without refined sugar
This year, my dad’s birthday 🎂 unfortunately encountered the fourth wave of the epidemic in Hong Kong. The party restriction order was tightened to a maximum of 2 people, and the flow of people on the street was significantly reduced! Mom and Dad said that they hope everyone will be healthy! "Physical Health" is not just about saying. Most people will buy a cake to celebrate their birthday, it’s normal. But did you know that a lot of refined sugar is used in the beautiful and delicious cakes!
// Refined sugar is basically useless except for sweetness, so it is called empty calories by nutritionists. Excessive intake of sugar is far more harmful than obesity, such as tooth decay, obesity, increased risk of diabetes, damage to heart function, etc.//
In fact, refined sugar is not necessary for the human body! Therefore, I ordered this "Raw Vegan Cake" for my dad. Instead of using any refined sugar, replaced it with agave which is low glycemic index. Not using any flour and replaced it with organic cashews, the taste is very dense, very like ice cream; it has not been baked at high temperature, and the nutrition of the ingredients is more completely retained! Most importantly, the cake is delicious! Dad likes it too!
Don’t need to be worried about the burden of eating sweets in the future anymore! You can truly be "HEALTHY"! Happy birthday to dad again~
綠色心活館
🌱│💰💰💰💰│😋😋😋😋😋
📍 觀塘開源路60號駱駝漆大厦三座8樓Q室
RMQ, 8/F, Camel Paint Building Block 3, 60 Hoi Yuen Rd, Kwun Tong
⏳ 12:00 - 19:00
🚫 Monday & Tuesday
#vegan #rawvegan #birthday #birthdaycake #vegancake #植物蛋糕 #純素蛋糕 #生機蛋糕
同時也有3部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥ https://www.amazon.com/dp/4046014822/ http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UT...
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[udn.com 聯合新聞網 專欄 / UDN Column] #甜點減糖的必要與矛盾 / The necessity and ambivalence of sugar reduction in sweet treats (English below)
台灣人在甜點店裡最常說的兩句話,可能一是「嗯,這個不太甜,很好吃」、二是「請問你們店裡最不甜的甜點是哪一個?」但是情況 #如果換到水果_卻會完全相反。
.
究竟水果和甜點的差異在哪裡呢?為什麼前者可以愈甜愈好,而堂而皇之名為「甜點」的東西,卻反而要愈不甜才愈顯示它的上乘呢?
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🔖 延伸閱讀:
Maison Plume: https://tinyurl.com/y2adcgxr
.
With the rise of health consciousness, sugar is probably, apart from fat and salt, the most condemned ingredient. Sugar and even the sweet taste seem to become something to avoid, while not so long ago, sugar and its various products were seen as medicine that is effective to wound healing and a treatment for many other discomforts such as fever, cough, stomach and pectoral ailments, etc. Since when people start to feel guilty instead of delightful while having pastries, desserts, chocolates and things that are meant to be sweet and bring pleasure to life? Though sugar reduction might be preferred in sweet treats, is it really necessary? Click on the following link to read more (in Chinese).
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🔖 Related posts:
Maison Plume: https://tinyurl.com/y2adcgxr
#yingspastryguide #yingc #甜點 #減糖 #健康
is sugar necessary for health 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳解答
- Cùng phân tích và thử viết bài Writing Task 2 đề thật dưới đây nhé:
🎯 Đề bài:
In many countries, children are becoming overweight and unhealthy. Some people think that this is the responsibility of governments to solve the problem. What extent do you agree or disagree?
Keywords:
- Overweight and unhealthy: thừa cân và không khỏe mạnh
- Government responsibility: trách nhiệm của chính phủ
- Solve the problem: giải quyết vấn đề
Agree or disagree:
Đây là một đề bài điển hình theo dạng Argumentative essay trong Writing Task 2. Trong đề bài này chúng ta nhận thấy rằng có phần “what extent” ở trong câu hỏi. Vì vậy, khi làm bài chúng ta có thể chọn đồng ý, không đồng ý hoặc một lựa chọn cân bằng hơn là đồng ý 1 phần của ý kiến đưa ra và đưa ra ý bổ sung để ý kiến trở nên đúng nhất.
Brainstorming:
Ở bài này chúng ta sẽ đồng ý một phần với ý kiến rằng chính phủ phải có hành động để giảm thiểu tình trạng béo phì ở trẻ em và vai trò của bố mẹ cũng như nhà trường cũng rất cần thiết.
🎯 ESSAY PLAN
Mở bài:
- Câu 1: Đưa ra nhận xét chung về thực trạng béo phì ở trẻ em trong những năm gần đây.
- Câu 2: Khẳng định rằng chúng ta đồng ý một phần với ý kiến của đề bài và đưa ngắn gọn ý cần bổ sung.
Đoạn thân bài 1:
Ở phần này chúng ta nói về việc tại sao chính phủ phải chịu trách nhiệm cho việc trẻ em trở nên thừa cân và có sức khỏe không tốt.
- The government have the duty to raise public awareness of childhood obesity among citizens: Chính phủ có nhiệm vụ phải nâng cao nhận thức của cộng đồng về vấn đề béo phì ở trẻ em.
- The government must take responsibility for the appearance of unhealthy food advertisements on TV and other social media channels: Chính phủ có trách nhiệm cho việc xuất hiện quà nhiều của những quảng đáo đồ ăn không tốt cho sức khỏe trên TV và các phương tiện truyền thông khác.
Đoạn thân bài 2:
Chúng ta nhấn mạnh rằng không chỉ chính phủ mà ngay bản thân nhà trường và gia đình cũng phải chịu trách nhiệm khắc phục tình trạng tiêu cực này.
- Parents need to help their children form a healthy eating habit since young age: Cha mẹ cần giúp con cái họ hình thành những một thói quen ăn uống lành mạnh từ khi còn nhỏ.
- Schools need to educate their students on adopting a healthy and nutritious eating pattern and providing an adequate amount of physical education sessions to prevent obesity: nhà trường cần tập trung hơn vào giáo dục thể chất cho học sinh, thúc đẩy các em vận động để ngăn ngừa béo phì.
Kết bài:
Khẳng định lại rằng tình trạng béo phì ở trẻ em có thể ngăn chặn được nếu có sự kết hợp hành động của chính phủ với gia đình và nhà trường.
🎯 MODEL ESSAY
In recent years, obesity has become one of the most serious health problems among people of all ages, especially children. Although there are people who believe that the government should take the full responsibility to find the solutions for this problem, I would argue that parents and schools also play a vital role in dealing with the issue.
On one hand, there are several effective solutions on this problem that the government should consider. First, the government may conduct official conferences and news on the symptoms and effects of obesity to raise public awareness. By this way, people will be encouraged to have an active, healthy diet and lifestyle. Second, advertisements on foods and drinks that contain high level of sugar and fat should be restricted on TV and other means of mass media. In fact, since 2017, a ban on junk foods and soft drinks advertisement before 9 p.m. has come into effect by the UK.
On the other hand, parents and schools are also responsible for maintaining low level of obesity among their children. One of the main causes that make children overweight and unhealthy is the choice of daily diet by their parents. A healthy nutritional balanced diet is necessary for every children to grow up normally without having any serious diseases. As the lack of physical exercises can also lead to an obese child, an adequate amount of physical education sessions needs to be held weekly by schools for their young students to keep fit and stay healthy.
To conclude, childhood obesity has become a rising issue in modern society, but I strongly believe that it can still be controlled if the government, parents, and schools get together to help our children.
(286 words)
🎯 USED VOCABULARY AND COLLOCATIONS:
- Childhood obesity: béo phì ở trẻ em
- People of all ages: người ở mọi lứa tuổi
- To take the full responsibility: chịu toàn bộ trách nhiệm
- A healthy nutritional balanced diet: chế độ ăn uống lành mạnh và cân bằng dinh dưỡng
- A rising issue: vấn đề nóng
Các bạn cùng chia sẻ góc nhìn với đề này nhé!
is sugar necessary for health 在 ochikeron Youtube 的最佳貼文
♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
https://www.amazon.com/dp/4046014822/
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22
Amazon Japan may be Cheaper ($10 plus shipping fee).
How to Order My Cookbook from Amazon Japan:
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Old version is unlisted since it has a copyright issue.
過去にアップしたものは著作権の都合上限定公開になっているので編集し直しました。
https://www.youtube.com/watch?v=Y8kS3zj-BxY
Osechi-Ryori is traditional Japanese New Year's food eaten during the first three days of the New Year. Each dishes that make up Osechi-Ryori has a special meaning celebrating the New Year (such as good health, fertility, good harvest, happiness, long life, etc...) and those dishes can last for a couple of days in the refrigerator or at cool room temperature in winter. Usually, they are served in Jyubako (重箱: three-tiered bento boxes). In the first tier, we serve colorful festive dishes such as shrimp, black beans, sweet chestnuts, etc... In the second tier we serve Sunomono (pickled dishes) and Yakimono (grilled dishes). And in the third tier, we serve Nimono (simmered dish) called Nishime (simmered Japanese vegetables).
Traditionally, we spend few days to prepare Osechi-Ryori but I always spend few hours to complete mine. I use ready-made dishes for sweet dishes since my darling doesn't eat a lot. I put more effort into cooking the savory dishes.
So, this is my darling's favorite Nishime recipe for the third tier :) I use frozen Japanese vegetables to save time and money. I came up with this idea when I lived in New York, where you can not find ingredients easily. I hope you can make it in your country in this way.
For the seasoning, I used Yamasa's Konbu Tsuyu (3 times concentrated Konbu kelp seaweed soup stock) which is tasty and convenient. I'm sure it is available overseas at Asian grocery stores or online.
Yamasa Konbu Tsuyu ヤマサ 昆布つゆ
3 times concentrated Konbu kelp seaweed soup stock
http://astore.amazon.co.jp/shopping072-22/detail/B00Z607H6Y
http://www.yamasa.com/konbutsuyu/product/index.html
In the end of the video, I will show you my Osechi-Ryori from past years! Don't miss them!
---------------------------------
Easy Nishime (Simmered Japanese Vegetables)
Difficulty: Easy
Time: 1hour
Number of servings: 5
Necessary Equipment:
1 large deep pot
1 medium pot
1 small pot
1 Otoshi But a (drop-lid - you can also use aluminum foil)
Ingredients:
1 large chicken thigh
250g (8.8oz.) Konnyaku
400g (0.9lb.) 1 bag of frozen Japanese vegetables (includes: taro potatoes, lotus roots, carrots, Shiitake mushrooms, green beans, bamboo shoots, burdock roots)
5 decoratively cut Shiitake mushrooms
1 Yurine (lily bulb)
5 decoratively cut carrots
A
* 3 tbsp. soy sauce
* 1 tbsp. Mirin (sweet Sake)
* 1 tbsp. Sake
* 1 tbsp. sugar
B
* 20ml 3 times concentrated Yamasa's Konbu Tsuyu
* 80ml water
C
* 30ml 3 times concentrated Yamasa's Konbu Tsuyu
* 120ml water
Directions:
1. Thinly slice or decoratively cut Konnyaku, and boil 2-3 minutes to remove bad smell.
2. Cut the chicken into bite-sized pieces, parboil to remove the fat, drain, and set aside.
3. Separate the frozen vegetables and keep frozen until just before you use them. NOTE: you don't need to use carrot and Shiitake mushrooms if you prepare decoratively cut ones.
4. In a large deep pot, put Konnyaku, chicken and Shiitake mushrooms. Add enough water to cover the ingredients, bring to a boil, then add A.
5. Cover with Otoshi-Buta (drop-lid - you can also use aluminum foil) and cook on low for 20 minutes.
6. Add lotus roots, bamboo shoots, burdock roots, and simmer uncovered for 15 minutes.
7. Wash Yurine and separate into pieces. In a small pot, bring water to a boil, cook the Yurine pieces for a minute, quickly rinse with cold water, then drain. Bring B to a boil, add the Yurine pieces, and cook for 3 minutes.
8. In a medium pot, bring C to a boil, add taro potatoes and cook for 5 minutes. Add decoratively cut carrots and cook for another 5 minutes. Add green beans and cook for 2 more minutes.
9. In the third tier of Jyubako (three-tiered bento boxes), nicely arrange 6, 7, and 8 (drain excess liquid).
レシピ(日本語)
http://cooklabo.blogspot.com/2010/11/blog-post_09.html
---------------------------------
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is sugar necessary for health 在 ochikeron Youtube 的最佳貼文
Datemaki is one of the dishes I cook for our Osechi-Ryori (traditional Japanese New Year's food eaten during the first three days of the New Year). But it is also great for bento :) It looks like Tamagoyaki (rolled omelet) but the texture is fluffier and tastes bit sweeter. Ready-made ones are very sweet but if you make it at home, you can control the sweetness, which is good for your health!
Each dishes that make up Osechi-Ryori has a special meaning celebrating the New Year (such as good health, fertility, good harvest, happiness, long life, etc...) and those dishes can last for a couple of days in the refrigerator or at cool room temperature in winter. Usually, they are served in jyubako (重箱: three-tiered bento boxes). In the first tier, we serve colorful festive dishes such as shrimp, black beans, sweet chestnuts, etc... In the second tier we serve sunomono (pickled dishes) and yakimono (grilled dishes). And in the third tier, we serve nimono (simmered dish) called Nishime (simmered Japanese vegetables).
Datemaki is for the first tier. I mixed some leftover minced vegetables from decoratively cut vegetables of Nishime to make them colorful and pretty!
http://www.youtube.com/watch?v=Y8kS3zj-BxY
Practice makes perfect, so I hope you learn how to make Datemaki by the end of the year ;)
---------------------------------
Datemaki (Sweet Rolled Omelet)
Difficulty: Easy
Time: 30min
Number of servings: 4
Necessary Equipment:
blender / mixer
tamagoyaki nabe (rectangular omelet pan) regular frying pan is okay if not available
makisu (bamboo sushi-roll mat)
Ingredients:
A
* 4 eggs
* 50g (1.8oz.) hanpen (fluffy white fish cake)
* 2 tbsp. sugar
* 1 tbsp. sake
* 1 tbsp. mirin (sweet sake)
* a pinch of salt
* a bit of soy sauce
B
* 1 tbsp. minced carrot
* 1 tbsp. minced shiitake mushroom
* 1 tbsp. minced mitsuba (Japanese wild parsley)
cooking oil
Directions:
1. Place A in a blender / mixer and process until smooth.
2. Add B and gently mix them with a spoon.
3. Heat cooking oil in a tamagoyaki nabe (rectangular omelet pan), pour the mixture in the pan, cover, and cook over low heat for 10 minutes. Check if the bottom is brown or not. If the pan is too hot, cool the pan on a wet towel to prevent burning. After the bottom sets, flip over and cook the other side.
4. Cover the bamboo sushi-roll mat with plastic wrap. While it is hot, score with a sharp knife to prevent breaking, roll the omelet, fasten with rubber bands and allow it to cool until it sets.
5. Cut it into thick slices and serve.
You can bake in the oven, too!
レシピ(日本語)
http://cooklabo.blogspot.com/2012/01/blog-post_05.html
---------------------------------
Mummy Ebi (Shrimp) Tempura Udon is nominated for YouTube Video Awards Japan 2011
Voting starts from 12/23/2011
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is sugar necessary for health 在 ochikeron Youtube 的精選貼文
Osechi-Ryori is traditional Japanese New Year's food eaten during the first three days of the New Year. Each dishes that make up Osechi-Ryori has a special meaning celebrating the New Year (such as good health, fertility, good harvest, happiness, long life, etc...) and those dishes can last for a couple of days in the refrigerator or at cool room temperature in winter. Usually, they are served in jyubako (重箱: three-tiered bento boxes). In the first tier, we serve colorful festive dishes such as shrimp, black beans, sweet chestnuts, etc... In the second tier we serve sunomono (pickled dishes) and yakimono (grilled dishes). And in the third tier, we serve nimono (simmered dish) called Nishime (simmered Japanese vegetables).
Traditionally, we spend few days to prepare Osechi but I always spend few hours to complete mine. I use ready-made dishes for sweet dishes since my darling doesn't eat a lot and cook the non-sweet ones at home.
So, this is my darling's favorite Nishime recipe for the third tier :) I use frozen Japanese vegetables to save time and money.
For the seasoning, I used Yamasa's Konbu Tsuyu (3 times concentrated Konbu kelp seaweed soup stock) which is tasty and convenient. I'm sure it is available overseas at Asian grocery stores.
With just a little extra effort decoratively cutting vegetables, it become gorgeous, so try to make it fancy ;)
In the end of the video, I will show you my Osechi-Ryori from past years! Don't miss them!
I hope you all enjoy :D
---------------------------------
Easy Nishime (Simmered Japanese Vegetables)
Difficulty: Easy
Time: 1hour
Number of servings: 5
Necessary Equipment:
1 large deep pot
1 medium pot
1 small pot
1 otoshi buta (drop-lid - you can use aluminum foil)
Ingredients:
1 large chicken thigh
250g (8.8oz.) konjac
400g (0.9lb.) 1 bag of frozen Japanese vegetables (includes: taro potato, lotus root, carrot, shiitake, green beans, bamboo shoot, burdock root)
5 decorative cut shitake mushrooms
1 yurine (lily bulb)
5 decorative cut carrots
A
* 3 tbsp. soy sauce
* 1 tbsp. mirin (sweet sake)
* 1 tbsp. sake
* 1 tbsp. sugar
B
* 20cc 3 times concentrated Yamasa's Konbu Tsuyu
* 80cc water
C
* 30cc 3 times concentrated Yamasa's Konbu Tsuyu
* 120cc water
Directions:
1. Thinly slice or make decorative cut konjac and boil 2-3 minutes in order to skim the scum.
2. Cut chicken thigh into bite-sized pieces, parboil (to remove the scum and fat), drain, and set aside.
3. Separate frozen vegetables and keep frozen until just before you use. NOTE: not going to use carrot and shiitake if you prepare decorative cut ones.
4. In a large deep pot, put konjac, chicken and mushrooms, cover with water above the layer of ingredients, bring to boil, add A, cover with otoshi buta (drop-lid - you can use aluminum foil) and cook over low heat for 20 minutes.
5. Add lotus root, bamboo shoot, burdock root, and simmer uncovered for 15 minutes.
6. Wash yurine and separate into pieces. In a small pot, bring water to boil, cook yurine pieces for a minute, quickly rinse with cold water, and drain. Bring B to boil, cook yurine pieces for 3 minutes.
7. In a medium pot, bring C to boil, add taro potato and cook for 5 minutes. Add decorative cut carrots and cook for 5 minutes. Add green beans and cook for 2 minutes.
8. In the third tier, nicely arrange 5, 6, and 7 (drain excess liquid).
Product:
Yamasa Konbu Tsuyu ヤマサ 昆布つゆ *available overseas
3 times concentrated Konbu kelp seaweed soup stock
http://www.yamasa.com/konbutsuyu/product/index.html
レシピ(日本語)
http://cooklabo.blogspot.com/2010/11/blog-post_09.html
---------------------------------
Best wishes for a happy new year and see you in 2012 :D
Mummy Ebi (Shrimp) Tempura Udon is nominated for YouTube Video Awards Japan 2011
Voting starts from 12/23/2011
http://www.youtube.com/VideoAwardsJP2011
YouTube ビデオアワード2011 にノミネートされました!
投票は以下URLの画面右上の「投票」タブをクリックし、動画を見つけたら右の「いいね」ボタンをクリックをして完了です!
http://www.youtube.com/VideoAwardsJP2011
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Just Imagine
Wandering
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is sugar necessary for health 在 Sugar: the facts - NHS 的相關結果
The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable ... ... <看更多>
is sugar necessary for health 在 The Basics - Does Your Body Need Sugar? 的相關結果
Carbohydrates are the primary source of energy for the human body. In fact, glucose (a product of carbohydrate digestion) is essential to the function of ... ... <看更多>
is sugar necessary for health 在 8 Big Lies About Sugar We Should Unlearn - Healthline 的相關結果
Sugar isn't a health food, but it's also not the evil poison that it's sometimes made out to be. While most of us could stand to have less of it, it's perfectly ... ... <看更多>