ล่าสุดก็คือหิ้วbody stepไปเล่นสวนแล้วค่า เพราะทำความสะอาดง่าย เล่นได้หลายท่า เบาแต่แข็งแรง และที่สำคัญ ไม่ลื่นด้วย🤩
🔥เอารูทีนbody step workoutมาฝาก
Work 30sec
Rest 30sec
X 3sets
🌱 Jump over
🌱 Russian twist
🌱 Seated rainbow leg raise
🌱 Tricep dips
🌱 Burpee to step jump
🌱 Push up to knee to chest
🌱 Cross over with punch
🌱 Uneven squat to knee and front kick
💦อย่าลืมดื่มน้ำเยอะๆนะคะทุกคน🥰
ใครอยากได้ body step แอด line @bebefitroutine หรือ inbox facebook page "bebe fit routine" มานะคะ
同時也有51部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「kick and push」的推薦目錄:
- 關於kick and push 在 Bebe Fit Routine Facebook 的最佳貼文
- 關於kick and push 在 Facebook 的精選貼文
- 關於kick and push 在 Facebook 的精選貼文
- 關於kick and push 在 Joanna Soh Official Youtube 的精選貼文
- 關於kick and push 在 May Fit Youtube 的最佳貼文
- 關於kick and push 在 黃祥興Stefan Youtube 的最讚貼文
- 關於kick and push 在 Kick & Push Brewing Company | Sharbot Lake ON - Facebook 的評價
kick and push 在 Facebook 的精選貼文
Week 3 Day 6 PM
5KM Time Trial ✅
A massive Personal Best for my 5km with a time of 15:48.6 min.
Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap.
Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best.
Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding.
Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5.
Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km.
2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16.
3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run.
4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m.
End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min.
Today personal best credit to a do or die spirit. I put in the question of "What is the worst thing can happen to me on this 5km run if I gave it all?" The possible answer are a collapse halfway or a fast time.
Super excited to kick start a 6-weeks Half Marathon program. It's been a long long time not running Half Marathon.
*Tomorrow will go for a 1km Time Trial.
#SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning
kick and push 在 Facebook 的精選貼文
Dylan100天大了。有人說寶寶100天大是最可愛的時候,你們覺得呢?(正確答案:是的。)
Dylan is already over 100 days old! They say babies are the cutest on this day. What do you think? (The correct answer is: yes.)
寶寶差不多3個月大的’’里程碑’’有下列這些 (每一個寶寶不太一樣,但是如果你的寶寶沒有這些行為的話,建議可以去問看看你的醫生或是專業人士喔!)
Here are some milestones that your baby should have at this age (ask your health provider if you have any questions or concerns):
-寶寶趴撐抬頭
你的寶寶趴著的時候,應該可以把自己的頭跟胸部抬起來。
他們應該可以用手支撐自己的上半身。
Hope you’re doing tummy time!
Your baby should be able to lift up his/her head and chest when lying on their stomach.
See if they can support their upper body with their arms.
-給我給我給我!
他們的手掌會開始開關開關。
實在是太可愛了,誰不愛寶寶的手指頭跟腳趾頭?
這時候也是最適合把一些可以咬的或是磨牙的玩具給他們放在手裡。
可以讓他們有不同的觸感。
Give me that! Give me that!
Their hands should be able to open and close.
Which is oh so cute. Who doesn’t love baby fingers.
But that also means it’s perfect to start putting some chew toys or textured toys into their hands so they can experience different feelings.
-餓餓餓
既然這些可以咬的玩具都在手裡了,寶寶基本上應該 (或是一定!)會放進去嘴巴裡面。
如果手裡沒有玩具,手就會被當成“玩具“放進去嘴巴裡面。
Nom nom nom…
And since those things are in the hands, you better believe it will go INTO the mouth.
And if there’s nothing in the hands, the hands will go into the mouth.
-推推推!
寶寶開始走路了!!!哈哈,開玩笑的啦!但...如果你把寶寶立起來,讓他的腳碰到地板或是其他東西,他會踢或推。如果是躺著也一樣,只要有東西在腳那邊,他們應該會想踢或推。
Push it!
Your baby is walking!! No, just kidding. BUT, if you hold your baby up with the feet touching the floor, they should be pushing up. Or if they’re lying down and there’s something against their feet, the kick and push.
-用愛的眼神看著你!哈哈
寶寶這個時候可以看得到你了,也開始認得你,所以會一直一直一直看你。
眼睛也會跟著你或是玩具動。
還有跟著聲音動 (太大的聲音也會嚇到他們喔!)
寶寶也會發出聲音了!
好好享受那些叭叭叭、嘛嘛嘛、哪哪哪的聲音,有時候也會模仿你講的東西喔!
Stare lovingly at you.
Babies at this age should be able to stare at you intently.
AND also follow movement.
And follow sounds (loud sounds may make them cry!)
And MAKE sounds!
Enjoy the babbling, and gurgling, and occasional mimicking of your sounds and words.
-當然,還有笑容!哎呀,那個會讓你融化的笑容。
3個月大的寶寶,應該可以對你笑了!沒錯,你每次一定會拍至少12萬5千6百27張照片。
And of course, THE SMILE.
By 3 months, babies should be smiling and yes, you will take 125,627 pictures every time they do.
kick and push 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.
Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories
Exercises:
CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up
CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold
CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
kick and push 在 May Fit Youtube 的最佳貼文
無需器材的30分鐘全身性訓練,適合不想太累又想練全身的你/妳。
30個動作,每個動作40秒,中間休息20秒。
.
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Lower Body:
Squat twist
Slow sumos
Squat pulses
Lunge with knee drive (right)
Lunge with knee drive (left)
Reverse lunge pulses
Alternative Skater touch
Lunge and curtsy (right)
Lunge and curtsy (left)
Hip thrust on toes
Hip thrust on toes hold
Single leg thrust with 3 secs hold (right)
Single leg thrust with 3 secs hold (left)
1 & 1/2 frog pump
Reverse hyper
Reverse hyper abduction
Upper Body and Core :
Crawl into shoulder taps
Plank high twist
Plank head touch
Spider plank
Y extensions
Back hold
Hand release knee down push up
Diamond ½ hold push up
Leg raises circle
Flutter kick
Single leg crunch
Single leg crunch
Alternative crunch
Full body sit ups
Bra: under armour
Bottom: AMME
Music by Disco Shrine - Hello - https://thmatc.co/?l=0ED4950C
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=E50CA570
Music by Emma Kern - Dancing Like - https://thmatc.co/?l=D4FDF164
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=5C0D986D
Music by Parisalexa - Like Me Better - https://thmatc.co/?l=364E5BED
Music by Neovaii - Runaway - https://thmatc.co/?l=CDED3111
Music by Elli Moore - Somebody To Talk To - https://thmatc.co/?l=A78A4924
Music by Bad Parties - Who's Gonna Love Ya - https://thmatc.co/?l=657B1B3D
Music by Elli Moore - Gateway - https://thmatc.co/?l=905F331E
Music by Animus Volt - Kalypso - https://thmatc.co/?l=0F6383C6
kick and push 在 黃祥興Stefan Youtube 的最讚貼文
25 seconds work, 10 seconds rest
1. Dive bomber
2. Kick through
3. Burpee
4. Back extension
5. Push up side to side
6. High knee
7. Mountain leg hop
8. Ladder Superman Plank
9. Push up jacks
5 times per week, 3 sets at least. 15 min to burn all the fat and get in shape.
Teammates instagram
Eric: @eklchan90
Steve: @steveball
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @gtc_hk
#tababa #homeworkout
#upperbody
#homeworkout
#Papastefan
kick and push 在 Kick & Push Brewing Company | Sharbot Lake ON - Facebook 的推薦與評價
Kick & Push Brewing Company, Sharbot Lake, Ontario. 496 likes · 157 talking about this. Small-scale craft brewery in the Frontenacs. ... <看更多>