Here’s a glimpse into my life à Paris. Living far away from my home ground, I soon learned that it is more meaningful to invest in genuine relationships, with others and with myself. Less frivolous gatherings, more quality time with the ones who truly matter.
I urge you to join me, in taking care of our health, our body and soul. The one I’ve found in Collagen_lift_paris_sg My daily French #collagen drink to restore collagen for plumped skin and stronger nails.
Ask me anything about my journey with Collagen Lift Paris and I will answer them one by one on my stories.
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Click #linkinbio for more info.
Video by @romaincosta_
Chez @a_unefille
Dress ANDREW GN
同時也有5部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Pl...
「lift me from the ground」的推薦目錄:
- 關於lift me from the ground 在 Sharon Au 欧菁仙 Facebook 的最讚貼文
- 關於lift me from the ground 在 Eileen Carls 艾玲 Facebook 的最佳解答
- 關於lift me from the ground 在 Tiara Jacquelina Facebook 的最讚貼文
- 關於lift me from the ground 在 Chloe Ting Youtube 的最佳貼文
- 關於lift me from the ground 在 Chloe Ting Youtube 的最佳貼文
- 關於lift me from the ground 在 Linora Low Youtube 的最佳貼文
- 關於lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的評價
- 關於lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的評價
- 關於lift me from the ground 在 lift me from the ground (Jaron Remix) ft. Sofie Winterson 的評價
- 關於lift me from the ground 在 San Holo - lift me from the ground (Lyrics) ft. Sofie Winterson 的評價
- 關於lift me from the ground 在 Spirit Song - Pinterest 的評價
- 關於lift me from the ground 在 Why can other people lift you up but you can't lift yourself up? 的評價
lift me from the ground 在 Eileen Carls 艾玲 Facebook 的最佳解答
#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀
眼鏡蛇式是瑜伽中常見的體式,我記得剛開始練瑜珈時,我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境,所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽♀️☝🏽⠀
⠀
🐍眼鏡蛇算是後彎,常當上犬式的替代式(主要差異在膝蓋大腿是否離開地面)⠀
⠀
👍🏽 蛇式可幫助你:⠀
💛 加強整個背部,手臂和臀部⠀
💛 舒展胸部,肩膀,肺部,腹部並按摩內臟⠀
💛 緩解壓力和疲勞⠀
💛 打開心和喉嚨的脈輪⠀
⠀
🌚 後面可接上的相反姿勢:下犬式,嬰兒式⋯⠀
⠀
📝 記住的幾個點:⠀
💫 將手肘微微地向內收,不向兩側開掉⠀
💫 腳和大腿出力下壓,尾骨往地面啟動臀部⠀
💫 吸氣 胸向前向上,肩膀往後,想著耳朵和脖子有空間⠀
💫 留在這或手掌推地板並開始伸直肘部,保持深呼吸⠀
🌸 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀
⠀
⭐️這樣的文章對你來說有幫助嗎? 請在下面留言讓我知道😊👇🏽⠀
⠀
~~~與我一起練瑜珈 @nuli.app ~~
⠀
Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀
Now that I know a better, let me share with you 😉🙏🏽⠀
⠀
Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀
⠀
Benefits:⠀
💛Strengthens arms, back & buttocks⠀
💛Increases flexibility in the spine⠀
💛Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀
💛Relieves stress & fatigue.⠀
💛Opens heart & throat chakras.⠀
⠀
🌚 Counter poses: Downward facing dog, child’s pose... ⠀
⠀
Things to remember in this pose:⠀
💫Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀
💫Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀
💫On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀
💫Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀
💫Stay in the pose for up to 30 seconds.⠀
💫To release, lower your body as you exhale and rest on the floor.⠀
⠀
Give it a try 🙌🏽☺️ ⠀
⠀
⭐️ Was this helpful? Let me know in the comment section 👇🏽🙏🏽
lift me from the ground 在 Tiara Jacquelina Facebook 的最讚貼文
Reading this post by @Shacind Ananthan
(@shacindananthan) made me cry tears of joy and pride, I felt compelled to share it with all of you...
"This is for all my fellow Malaysians who are still abroad; I hope this gives you a little insight on what went on during my journey from the UK all the way to the hotel I am quarantined in in KL. To my non-Malaysian friends, this is me unabashedly showing off the exemplary work by our government. This is my tribute to the countless men and women in duty who assisted us with so much care and respect.
It all started on the plane from Doha to KL, where I had transited from Manchester. With a mere 50 people on the plane, we were all fairly separated to sit in isolation from one another. After taking off, we were handed a Health Declaration form to fill up. In addition to the general information (name, age, etc), COVID specific questions were also asked. It even asked for our flight and seat number- I figured it was to track down those who came in contact with a suspected COVID-19 patient.
When I landed in KLIA, we were greeted warmly by 2 men in uniform at the end of the jet bridge. One was coordinating us to queue, strictly keeping in mind the 1m gap, and the other was guiding us to the skytrain on a Segway. As we approached the skytrain, another policewoman took over and brought us to the bus lounge, where we boarded a bus to the arrival hall. Each bus had a maximum of only 10 people, and the seats were marked with an ‘X’ to make sure we sat adjacent to each other. In the bus was another policewoman who made sure we went in one by one, and only allowed the next person to enter once the previous one had sat down. A recurring theme you would find is that at every ‘checkpoint’ there were at least 1-2 officers who did their job so diligently, that there was no hold up, making the process very smooth. It felt as if this was an extremely well thought out procedure that had been going on for years. All the i’s were dotted and t’s crossed.
Once we alighted the bus, we walked to the immigration counters and were screened by an infra-red thermometry system. After passing it, we were guided towards a team of health officials from KKM on the right. I was very impressed with the number of health officials and the amenities provided for them. There were around 10 officials in what looked like full hazmat suits, each provided with a chair and table. I was greeted by this lovely woman, who asked for my health declaration form and reaffirmed if I had any symptoms. The constant glee on her face and referring to me as “adik” made me feel like I was in safe hands. The first step to addressing a crisis is to calm the stakeholders. It is the little things like these that reassures one in an anxiety driven situation. She then gave me a home assessment form where I had to monitor and report my symptoms daily.
After clearing the immigration, we queued up to sanitize our hands, and then were given another form to register our particulars and emergency contacts. We sat down and filled up the forms while waiting for 3 more batches of people to arrive. After 20 minutes passed, a police officer gave us a short briefing on the do’s and don’ts while in quarantine. The question on everyone’s minds was “where are we being taken?”. I overheard conversations of people praying that it was a five-star hotel in KL. However dire the circumstances, the innate Malaysian tendency to always expect luxury never fades, does it? The policeman politely replied that he wasn’t sure where we were going to be quarantined, but assured us it was going to be a good place nevertheless.
Then we were escorted by another officer to the baggage claim area where our luggage had already been taken off the baggage carousel and organized for us to simply go and grab them. I figured that this was to reduce the contact between people in case we crowd around the conveyer belt. This also significantly reduced the time taken for us to get re-organized. Take note of the little details that the authorities paid attention to.
Later on, the same police officer led us to the arrival hall where 3 Smart Selangor buses had already been parked for us to board. Before entering the bus, a fireman proceeded to fumigate our luggage and backpacks one by one, while we sanitized our hands once more before being handed a bag full of snacks by another officer. In the bus was a lady who helped us load our luggage. It was very systematic, only allowing one person in the bus at a time to maintain social distancing.
We waited for around 30 minutes for all 3 batches of people to board the buses. My mind was still in a state of disbelief, I and kept wondering how much manpower and logistics it must have taken to make the process as smooth as possible and achieve this insane level of efficiency. Before leaving, the bus driver announced that we were being taken to Impiana KLCC Hotel. Mental gasps could be heard from the 15 people in the bus.
The journey to the hotel was just short of 50 minutes. We were all aghast looking at the sight before us when we reached the hotel. People were busy clicking pictures and taking videos of the scene that frankly seemed like it belonged to a distant dystopian future. Dozens of people in full hazmat suits were standing by a long table which looked like an assembly line, busy screening and registering us aliens. Before we got off the bus, a man in a PASKAU uniform briefed us on the next course of action. He told us to keep our passports ready for registration. We patiently helped each other with the luggage (still maintaining an appropriate distance) and queued up according to yellow tapes on the ground. I was standing in line between two sisters, so I offered the one behind me to take my spot but she politely declined. Soon enough, it was my turn.
The lady at the start of the table proceeded to check my temperature with a temperature gun and passed me another form, similar to the home assessment one. I then handed my passport to the next guy who immediately photo stated it with the photocopier behind him. While waiting for my passport, the following person asked for my phone number and my place of origin. After I received my passport, I was given the room key along with two masks and was quickly thrusted into the hotel. While it seemed quick and rushed, it was effective as the primary goal was to limit as much contact with others as possible.
As I walked in, I saw the girl who was in front of me struggling with her 4 huge bags, so me and another KKM personnel assisted her into the lift. We had a brief conversation and I got to know that she was a third-year student who had to leave the UK and pack her things for good overnight. Laughing at the fact that our rooms were next to each other, we bid goodbye and stormed into our rooms. In the room were two boxes of bottled water, plastic bags for the contaminated clothes, a huge bag filled with coffee, biscuits and snacks and so on. We are being served good nutritious food three times a day and housed in a four star (some five star) hotel all for free of charge. There is 24/7 surveillance and a medical team at our doorstep at all times. I bow down to this great nation with utmost humility, thank you for this Malaysia.
This lockdown/ quarantine has really cultivated the sense of community and the innate feeling of unity that we had lost. Though the time frame of when this epidemic will end is still unclear, it became clear to me that we will pull through, because that’s what Malaysians do best. This was further proven when all 74 of us quarantined at Impiana KLCC were added into a WhatsApp group by Lieutenant Zakee (who was in charge of our welfare in the hotel) for ease of communication. The group was instantly flooded with messages of hope, optimism and love and gratitude for the lieutenant, health workers and other officers who heroically put our welfare in front of their own lives.
Why am I writing this? This is a primary account of someone who experienced the plight of leaving a foreign country overnight with an uncertain future. This is to counter the fake narratives online that seek to defame our great nation. The entire ecosystem functioned like a well-oiled machine, NO stone was left unturned. It is not an overstatement when I say that Malaysia has been one of the most proactive countries with tackling the menace of COVID-19. Therefore, I urge the armchair economists at home, the constant naysayers- if you cannot acknowledge the good our government is doing, at least don’t stand in their way.
Thank you again, Malaysia, for keeping me safe. I have always been, am always, and will always be a proud citizen of this country that has given me so much.
Tanah tumpahnya darahku!
- Shacind Ananthan
(@shacindananthan)
lift me from the ground 在 Chloe Ting Youtube 的最佳貼文
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
Download / Stream: https://bitbird.lnk.to/xLEVti4a
San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/9g29dCXHOSI/hqdefault.jpg)
lift me from the ground 在 Chloe Ting Youtube 的最佳貼文
After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Droeloe - BACKBONE (ft. Nevve)
Watch: https://youtu.be/z7FK-bD0kMk
Download / Stream: https://bitbird.lnk.to/Lh26mId0
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/j5SHMJ6mUoA/hqdefault.jpg)
lift me from the ground 在 Linora Low Youtube 的最佳貼文
Monday Vlogs are officially back!
Season 2 summary. I'm getting ready for my second comp.
I'll be honest, as I got into this second comp, I feel laxed, while my mind is not in state of where I MUST DO this, because I'm looking at other priorities in life. Work is not to say becoming stressful, rather more bountiful and I don't have time to waste. With that out notion out there, thats why I need to BE SPECIFIC with my comp goals this round.
To get top 5.
Hence this season is called Journey to Top 5.
The great thing is, me and my coach Ben don't have to start from ground zero. I think we have a better understanding of how my body is reacting to macros but there's always room to experiment.
This week, my calorie count is at 1600. I've dropped my carb count from 70-75g to 60g and amped up my Protein. I honestly feel with that minor tweak, the body has changed a bit such as my upper abs are showing A LOT more to my delight. Truly amazing what small changes can do to your body.
I highly encourage anyone, to try out flexible dieting and looking at macros if they want to understand more about their body. It is tedious and can make one obsessive but once you get the hang of it, it's not hard. Just like anything it's about adapting.
Ohhh and for the first time, big thank you to my Mama Beast Jacqie, she let me try out a stage bikini. I apologize that I didn't get to show it in full, but hey think of it as a surprise la.
Overall I'm happy with the fast changes thats happening at the start of the prep.
The one thing I'd love to get better on.. is to get better! The flu and sinuses still ail me. i hope it goes away soon. Terrible bug going around and the whether isn't helping. One moment hot, the next moment it's cold, like WTF mother nature.
Time to get serious, didn't have a refeed yet till my coach says so. Not going insane on the brain, as long as I am clear with what I need to do, my mind and tummy won't deviate. All has been good so far in that sense.
Thats it for this week and i'll hopefully share more in the next update!
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
![post-title](https://i.ytimg.com/vi/0a-FcYHY5oQ/hqdefault.jpg)
lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的推薦與評價
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lift me from the ground 在 San Holo - lift me from the ground (feat. Sofie Winterson) 的推薦與評價
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