關於 lionswhoserve ，我們在網路上蒐集到這些相關的討論、資訊與評價

Same bikini, different mind. For #TrainToTransformTues, this is going out to any girl or guy who feels frustrated because you can't see changes in your physique. I've had that feeling many times. To echo my coach, have patience and trust the process. :) It takes time and commitment, if it were easy, we wouldn't learn from anything.

I felt frustrated many times cause of my bulky frame despite training hard & thinking i was eating right. Wasn't until I went under @Benperformancecoach wings, that i was able to learn what works for me body and i'm still learning. Here are some of his tips on how he got me to lean down for any girl who faces the same problem as me.

3 simple tips to consider when changing a bulkier, more muscular body shape (mesomorph) into a slender athletic physique:

1) 👉🏼Putting on ‘bulk’ is an indication that while you’re effective in building muscle, you are also being too generous in your calories. Simply speaking, training hard does not give you an all access pass to sugarcity, fruits included. Excess calories, often from sugars will increase subcutaneous fat deposited over the muscle gained, giving a ‘bulky’ appearance. Train smart, but eat smarter!
2)👉🏼Sometimes it’s lifting lighter loads for multiple reps that will grow those thighs. Want slimmer quads? Try lifting heavier loads for 4 to 6 reps instead. This can get you stronger without stacking on the unwanted ‘mass’
3) 👉🏼A bulky appearance can often be a result of subcutaneous water retention, causing one to appear ‘chunkier’ than they actually are. This is often a function of stress build-up due to excessive prolonged cardio and exercise. Remember, clocking up your gym miles does not equate rewards.

Learn in detail how to transform your physique with the @trainasp courses.
2) 🔹Physique Transformation L1: 26 MAY - KL, Malaysia🔹
3) 🔹Hypertrophy L1: 27-28 MAY - KL, Malaysia🔹
LiNK is at www.fit.com.my

#transformation #gymlife #fatloss #bodybuilding #flabtofit #bulktolean #theaspeffect #bikinifitness #weightloss #transformationtuesday #hustlehard #fitness #fitspiration #underarmourmy #trainasp #lionswhoserve

#TrainToTransformTues feature today is @queen_b_b. Moms out there I can only imagine how hard it is for you to manage everything-work,husband, kids and even your own time, when I find it hard to even manage myself!! So here's a lil inspiration for you for today 😘
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My name is Betsy and I'm a 34 year old single mom of a beautiful 3 year old. I started this journey 3 months post partum in an effort to improve my nutrition. I was 262 lbs at the time my highest weight ever. My first attempt to diet was at the age of 11 and I tried dozens of attempts thereafter. It took me 18 months to lose the 100 lbs and my life transformed completely. My two biggest motivators are my daughter and the example I want to set for her and my future. I'm all about women empowerment and hope to inspire women and mommies to not give up and not live in the last for from your biggest setbacks come your greatest comebacks It is never too late to start living the life you dreamed of not the one that we settle for.Starting tip: is empowerment and consistency: I learned that I felt better and more empowered by turning down bad food and working out than giving in to temptation... focus on the 24 hours in front of you and staying on track - small wins add up to huge victories.
#TransformationTuesday #Weightloss #Fitspiration #GirlsWhoLift #GirlsWhoWorkout #LoveYourself #1Body1Life #LionsWhoServe
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Monday thoughts. Some of us, sit around for good things to happen (better job, more adventures,better relationships, better physically...), don't wait around, make it happen for yourself! #PositiveThoughts #MondayMotivation #LionsWhoServe #FoodForThought #MakeItHappen #Mindset #PositiveMind