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同時也有10部Youtube影片,追蹤數超過0的網紅我大GG,也在其Youtube影片中提到,👉🏽合作邀約信箱 [email protected] 👉🏽FB粉絲團 https://www.facebook.com/GGShacy/ 👉🏽大GG照都在IG https://www.instagram.com/ggshacylin/ 🎬人氣影片🎬 👉🏽在家健身 https://youtu...
「low bar squat」的推薦目錄:
- 關於low bar squat 在 Team Juicy Facebook 的最讚貼文
- 關於low bar squat 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於low bar squat 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於low bar squat 在 我大GG Youtube 的最佳貼文
- 關於low bar squat 在 Gút Chóp Man Youtube 的最讚貼文
- 關於low bar squat 在 Daniel Schreiber Youtube 的精選貼文
low bar squat 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
I always get asked “What is the BEST exercise to build muscle?”
Honestly, I don’t know what’s the BEST.
I know your program should involve all of the basics.
Here Are Top 10 Exercises For Building Muscles:
• Back Squat - high bar back squat, low bar back squat, front squat, box squat, safety bar squat
• Deadlift - conventional, sumo, deficit, snatch grip
• Pull-ups - chin-ups with the supinated grip, neutral grip, pronated grip, gymnastic rings chin-ups
• RDL - clean grip and snatch grip RDL, standing good morning, seated good morning
• Overhead Press - barbell and DB, Arnold press, smith machine press
• Bench Press - barbell and DB press, flat, inclined bench and declined press
Bonus tips:
If you cannot feel your chest when you're doing bench press, please start from cable chest flye.
• Lat Pull Down - any kind of grip, also including seated row
• Split Squat - also including lunges, Bulgarian squat
• Inclined Leg Press - also including hack squat
• Dips - parallel bar dips and gymnastic rings dips
Your job is to master the basic skills but not finding fancy exercises and fad programs.
ft with 來自香港的私人健身教練 Roy Chan 
Online Coaching 網上訓練
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #musclereal
low bar squat 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Top 8 Tips For Natural Body-building
8個自然健美提示
1️⃣ Set a Goal & Follow the program 定下目標,根據訓練計劃去訓練
First of all, you must set a date and an achieved goal, then your coach will design a game plan for you. Without a goal is like you drive to somewhere without a destination.
Without a GOAL, you will get lost when you are training.
You will lose motivation and feel depressed.
2️⃣ Focus on form, techniques & tempo 集中姿態、技術和節奏訓練
If you are not the Pro-bodybuilders, don’t copy their Youtube videos to train.
You should learn how to train properly with good form, perfect techniques.
What I learned from Strength Sensei (Charles Poliquin) is TEMPO training.
Especially body-building (hypertrophy type) training, you must learn how to lower down the weight slowly (eccentric phase). Loading the muscle with maximum tension is vital of the body-building.
3️⃣ Focus on compound exercises
集中複雜性動作訓練
As Charles said you should focus on the bang-for-buck exercises like back squat, front squat, deadlift, chin-ups, overhead press...
Of course, you should prioritise your weaklinks. If your posterior chain is your weaklink, you should focus on RDL, rack pull, low bar back squat, back extension...
4️⃣ Lift heavy 重量訓練
Folks, please focus on the Progressive Overloading once you managed the form, techniques and tempo. Lifting the same weight or reps every month doesn’t build your muscles.
You should focus on high-intensity training like 5-8 rep range.
Only focus on 5lb lateral raises doesn’t build your delts.
5️⃣ Train harder than you expected 努力訓練,超出自己所想像的
There is no easy way out! Period.
6️⃣ Posing practice
健美Posing 練習
You may not go to compete the bodybuilding competition, but you should learn bodybuilding posing techniques.
• Better connection between the mind and the muscle
• Increase muscle hardness.
7️⃣ Nutrition 卡路里及macros控制
If you are preparing for the photoshoot, please focus on the calorie deficit.
You can apply Reverse Dieting after the photoshoot in order to reboot the metabolism and increase muscle mass.
8️⃣ Sleep 睡眠質素
Sleep is the secret weapon! No need to explain.
#AskKenneth #TeamKenneth
low bar squat 在 我大GG Youtube 的最佳貼文
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low bar squat 在 Gút Chóp Man Youtube 的最讚貼文
Tập thử low bar squat sau 3 năm chưa sử dụng.
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low bar squat 在 Daniel Schreiber Youtube 的精選貼文
謝謝大家的觀看!如果你喜歡我的影片,請按讚並訂閱!
這部影片中,我說明了高槓和低槓深蹲的不同。如果你從未試過低槓,建議你慢慢增加重量,先不要蹲太重。
歡迎大家留言告訴我你比較喜歡高槓還是低槓!
Thanks for watching my video! If you like this video, please help like and subscribe!
In this video, I talk about the main differences between low bar and high bar squat technique. If you normally squat high bar, make sure you increase the weight gradually when first trying low bar.
Let me know which you prefer (high bar vs low bar) in the comments below!
Music Credit:
FREE HARD Non Copyright Trap Beat - "Trap Life" prod. by I'm Savage
https://www.youtube.com/watch?v=pD0O9UcG6hk&index=28&list=PLqNCGEtgCqcxGL0Oi1nvDsdyoCMvQcQGz
Track: Prismo - Stronger [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/IIwiM777OzQ
![post-title](https://i.ytimg.com/vi/SwFdhux9ZR4/hqdefault.jpg)