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Malaysia Athletic Federation Open Championship 2019 Mens 5,000 Final Bronze Medalist with the time of 16:18 minutes. Another sub 16:20 at least. Even though I didnt hit my PB but at least acceptable timing. The field is strong, weather great, but body couldnt react fast. It might be the reason of just coming back from Taipei last night, lack of rest, but at least, still a great race! Looking at the bright side, I knew I can run a much faster time next round. Keep Trying! Next Wednesday ✈️ Moscow - Ostankino Tower Run on 24th Aug, Saturday! #MasTowerRunner #MAFOPEN #malaysiaOpen #5000M #BronzeMedalist #SohTheSpeedster #MMTF #GreenAcreCapital #JomRun #AsicsMalaysia #GarminMalaysia #BeetItSportMy #NulivScience #Actigin #USANA #LilaExogen #Jaybird #LifelineID #REVMalaysia #Bigbigplace @ Stadium Mini MSN, Bukit Jalil

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By Soh Wai Ching - Athlete

2019-08-19 22:27:45 有 189 人按讚

Yesterday morning Malaysia Athletic Federation Championship Men's 5,000m Final.
Struggling, but that's the nature of the race. You have to dig deep, and give your best effort no matter under what circumstances.
📸 by Tey. Thanks Tey.
#MasTowerRunner #SohTheSpeedster #TrackRunning #MAFOPEN #5000M #BronzeMedalist @ Stadium Mini MSN, Bukit Jalil

Tags: mafopen MasTowerRunner SohTheSpeedster TrackRunning MAFOPEN 5000M BronzeMedalist

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

mafopen 在 Soh Wai Ching - Athlete Facebook 的精選貼文

By Soh Wai Ching - Athlete

2019-08-18 11:05:11 有 236 人按讚

Malaysia Athletic Federation Open Championship 2019
Men's 5,000 Final
Bronze Medalist with the time of 16:18 minutes. Another sub 16:20 at least. Even though I didn't hit my PB but at least acceptable timing. The field is strong, weather great, but body couldn't react fast. It might be the reason of just coming back from Taipei last night, lack of rest, but at least, still a great race!
Looking at the bright side, I knew I can run a much faster time next round. Keep Trying!
Next Wednesday ✈️ Moscow - Ostankino Tower Run on 24th Aug, Saturday!
#MasTowerRunner #MAFOPEN #malaysiaOpen #5000M #BronzeMedalist #SohTheSpeedster
#MMTF #GreenAcreCapital #JomRun
#AsicsMalaysia
#GarminMalaysia
#BeetItSportMy
#NulivScience
#Actigin
#USANA
#LilaExogen
#Jaybird
#LifelineID
#REVMalaysia
#Bigbigplace
@ Stadium Mini MSN, Bukit Jalil

Tags: mafopen MasTowerRunner MAFOPEN malaysiaOpen 5000M BronzeMedalist SohTheSpeedster MMTF GreenAcreCapital JomRun AsicsMalaysia GarminMalaysia BeetItSportMy NulivScience Actigin USANA LilaExogen Jaybird LifelineID REVMalaysia Bigbigplace