Week 1 Day 5 AM
Today training at a new staircase, at a new condominium.
5 Reps of 47 Floors at Easy Effort ✅
A great view from the rooftop, got to see the Big 5 (Four Seasons KL, Petronas Twin Towers, Exchange 106, KL Tower and PNB 118).
Great Day!
#MasTowerRunner #Towerrunning #Stairs #Skyline #KL #MVTE_KL
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「mvte_kl」的推薦目錄:
- 關於mvte_kl 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於mvte_kl 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於mvte_kl 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於mvte_kl 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於mvte_kl 在 大象中醫 Youtube 的最佳貼文
- 關於mvte_kl 在 大象中醫 Youtube 的最讚貼文
- 關於mvte_kl 在 #mvte_kl - Explore | Facebook 的評價
- 關於mvte_kl 在 Malaysia Towerrunning Association - Facebook 的評價
- 關於mvte_kl 在 Day 7 of MVTE 2020 Happy Friday! Register here 的評價
- 關於mvte_kl 在 Day 2 of 2nd Challenge of MVTE 2020 15th Aug - 28th Aug 2020 ... 的評價
- 關於mvte_kl 在 tallest building in the world-Dcard與PTT討論推薦|2022年06月|追蹤 ... 的評價
- 關於mvte_kl 在 tallest building in the world-Dcard與PTT討論推薦|2022年06月|追蹤 ... 的評價
mvte_kl 在 Soh Wai Ching - Athlete Facebook 的精選貼文
"It's Never Too Late To Start Building A Habit"
T-5 Weeks to @laverticaledelatoureiffel
Back in Base Phase. Rewarded by a super beautiful view early in the morning before my workout!
Started off my Day with a 502 Floors (1530m Elevation Gained, ~9415 steps). Completed 3 Times the height of 2nd Challenge of MVTE 2020 + 3 Times the Total number of Steps for @stair_climbing_australia #isostairclimb Challenge with an extra of 500+ steps.
#MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze #UM4S #BauerfeindMalaysia #BlackrollMalaysia #isostairclimb #stairclimbaustralia #MasTowerRunner #TowerrunningSport @ Kuala Lumpur, Malaysia
mvte_kl 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Completed an hour of walking up and down 272 steps (13 reps). 598m gained. Extra workout on cleaning up the stairs by picking up rubbish (banana skin, plastic bags) while walking up and down the stairs.
.
Got sound by the staff that ensure we fill up our info and checking on our body temperature saying that you are not allow to exercise here. I told them that I did not exercise here. I am just a tourist walking up the stairs and enjoy the beautiful view, and walk down the stairs and realise that I want to enjoy another time of the view, and therefore I walk up the stairs again.
.
Stairs profile at Batu Caves.
272 steps
46 meters per climb
16.91 cm per step average
#MasTowerRunner #TowerrunningSport #BatuCaves #StairsTraining #MVTE2020 #MVTE_KL @ Sri Subramaniar Temple Batu Caves
mvte_kl 在 Malaysia Towerrunning Association - Facebook 的推薦與評價
... #MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze #UM4S #BauerfeindMalaysia #BlackrollMalaysia | Facebook ... ... <看更多>
mvte_kl 在 Day 7 of MVTE 2020 Happy Friday! Register here 的推薦與評價
Day 7 of MVTE 2020 Happy Friday! Register here: https://v2.checkpointspot.asia/event/mvte-2020-kl-series #MVTE2020 # MVTE_KL... ... <看更多>
mvte_kl 在 #mvte_kl - Explore | Facebook 的推薦與評價
Malaysia Virtual Towerrunning Expedition (MVTE) 2020 is ongoing with a total of 10 challenges for duration of 4 months plus. The fifth challenge is to achieve ... ... <看更多>