"It's Never Too Late To Start Building A Habit"
T-5 Weeks to @laverticaledelatoureiffel
Back in Base Phase. Rewarded by a super beautiful view early in the morning before my workout!
Started off my Day with a 502 Floors (1530m Elevation Gained, ~9415 steps). Completed 3 Times the height of 2nd Challenge of MVTE 2020 + 3 Times the Total number of Steps for @stair_climbing_australia #isostairclimb Challenge with an extra of 500+ steps.
#MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze #UM4S #BauerfeindMalaysia #BlackrollMalaysia #isostairclimb #stairclimbaustralia #MasTowerRunner #TowerrunningSport @ Kuala Lumpur, Malaysia
同時也有1部Youtube影片,追蹤數超過105的網紅Wai Ching Soh,也在其Youtube影片中提到,VO2 Max Test Bruce Protocol Stage 1 - 2.7 km/h at 10% Gradient (3 min) Stage 2 - 4.0 km/h at 12% Gradient (3 min) Stage 3 - 5.5 km/h at 14% Gradient (...
um4s 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Welcome Beet It Sport - Malaysia to be one of the Gold Sponsor in our very first MVTE!
Here is the good deal to share with you guys :)
Use code MVTE15 for 15% off your total shopping cart, only at www.beetitsport.my Valid for a limited time only.
@beetitsportmy
#MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze
#UM4S #BauerfeindMalaysia #BlackrollMalaysia
um4s 在 Soh Wai Ching - Athlete Facebook 的最佳解答
We hope you all will love it and to collect the customized E-Bib for MVTE 2020!
Click in and have a look 😊
"E-bib design for MVTE 2020" + Front and end cover page as well to make it an album 😍
*Registration has been open right now!
Link here: https://v2.checkpointspot.asia/event/mvte-2020-kl-series
#MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze #UM4S #BauerfeindMalaysia #BlackrollMalaysia
um4s 在 Wai Ching Soh Youtube 的最讚貼文
VO2 Max Test Bruce Protocol
Stage 1 - 2.7 km/h at 10% Gradient (3 min)
Stage 2 - 4.0 km/h at 12% Gradient (3 min)
Stage 3 - 5.5 km/h at 14% Gradient (3 min)
Stage 4 - 6.8 km/h at 16% Gradient (3 min)
Stage 5 - 8.0 km/h at 18% Gradient (3 min)
Stage 6 - 8.9 km/h at 20% Gradient (3 min)
Stage 7 - 9.7 km/h at 22% Gradient (3 min)
Stage 8 - 10.5 km/h at 24% Gradient (3 min)
Stage 9 - 11.3 km/h at 26% Gradient (3 min)
Stage 10 - 12.1 km/h at 28% Gradient (3 min)
I completed the Stage 9 and stopped at 1st minute of Stage 10.
VO2 Max recorded = ~70 ml/kg/min
PM me if you would like to find out more about the test
#VO2MaxTest #BruceProtocol
![post-title](https://i.ytimg.com/vi/_SLYII7cQzI/hqdefault.jpg)
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