🧡韓式辣雞丁
《食材表》
雞胸肉 兩塊(約800g)
馬蘇拉起司 200g
蔥末
*醬料
✔️六顆蒜頭(蒜末)
✔️薑末一大匙
✔️韓式辣椒粉2大匙
✔️醬油2大匙
✔️韓式大醬2大匙
✔️蜂蜜 2大匙
✔️有機天然小蘇打粉(1小匙)
✔️黑胡椒
PS: 敢吃辣的人,可以講韓式大醬換成韓式辣椒醬
🧡Korean Spicy cheesy chicken
Chicken breast 800 g
Mozzarella cheese 200 g
chopped spring onion
*Marinate Sauce for chicken
✔️6 cloves of minced garlic
✔️minced ginger 1 tbsp
✔️Korean chill powder 2 tbsp
✔️Soy sauce 2tbsp
✔️Korean soy bean paste 2 tbsp
✔️honey 2 tbsp
✔️natural baking soda 1 tsp
PS: You can substitute soy bean paste to Korean chill paste.
#生酮飲食 #低碳飲食 #高蛋白飲食
#低碳飲食 #高蛋白飲食 #高蛋白低碳水 #雞胸肉料理
#韓式辣雞丁 #韓式起司辣雞 #koreanspicycheesy #koreanspicychicken
#雞胸肉料理 #低碳飲食 #高蛋白飲食 #高蛋白低碳水 #HIGHPROTEINLOWCARB #CHICKENBREASTRECIPE
同時也有26部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,夏野菜をたくさん使った南蛮漬けのレシピをご紹介します! 6種類の夏野菜と、さらに鶏むね肉を加えてボリュームを出しました。 素揚げすることによって鮮やかになり、栄養価が上がり、甘味も増して一石二鳥♪ たくさん作ってひと晩冷やしてから食べると、味が染み込んで美味しさが増します! ぜひ、作ってみてください...
「marinate chicken breast」的推薦目錄:
- 關於marinate chicken breast 在 Facebook 的最佳貼文
- 關於marinate chicken breast 在 肥媽 Maria cordero Facebook 的精選貼文
- 關於marinate chicken breast 在 Malaysian Chef Norman Musa Facebook 的最佳解答
- 關於marinate chicken breast 在 Tasty Japan Youtube 的最佳貼文
- 關於marinate chicken breast 在 Tasty Japan Youtube 的精選貼文
- 關於marinate chicken breast 在 Tasty Japan Youtube 的精選貼文
marinate chicken breast 在 肥媽 Maria cordero Facebook 的精選貼文
今日教大家
📌芝士磨菇雞胸
📌吊燒雞
📌煎鵝肝
📌麵包布丁
✨✨✨✨✨✨✨✨✨✨
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只限馬拉, 新加坡粉絲連結
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Whatsapp🔻64188222
https://wa.me/85264188222?text=%E8%A8%82%E8%B3%BCSaniswiss%E7%94%A2%E5%93%81
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護膚品 及 廚具及枕具購買連結🔗🔗
nine9Nine9 Shop
👉VIP Code : MAMA20
📌http://nine9nine9shop.com
📱Whatsapp:+852 94002845
✉️info@9-beauty.com
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鵝肝和牛凍肉資料👉https://bit.ly/3adssZ3
💥💥💥肥媽粉絲優惠💥💥💥💥
優惠價+套餐折扣+禮物1+禮物2+免費送貨
$1000送可調式牛油果及水果刮刀
$2000再送扭擰調理夾
✨✨✨✨✨✨✨✨✨✨✨✨✨
中英對照食譜
再一次多謝義工團的幫忙🙇♀️🙇♀️
💥麵包布丁💥
麵包材料
📌雞蛋2隻
📌提子麵包半個,方包3塊
📌乾提子適量
📌白砂糖70g
📌玉桂粉1/2茶匙
📌鮮奶1杯
📌牛油60g(已溶)
📌焗爐用的長盤
吉士醬材料
(建議用一半份量,除非想整多少少吉士醬另有用途。)
📌蛋黃4隻
📌鷹粟粉30 gram
📌 鮮奶390 ml
📌鮮奶100 ml
📌白砂糖35g
📌 白砂糖2湯匙
📌牛油2茶匙
麵包做法
1. 雞蛋2隻放入大碗用手動打蛋器打均,之後加入白砂糖一起再打均。再加入玉桂粉,鮮奶,牛油,打均。
2. 長盤底掃上牛油。
3. 把提子麵包,方包,乾提子,均勻地鋪滿長盤內。
4. 把已發均的蛋漿倒入長盤內。之後稍等片刻,讓麵包把蛋漿全吸索。
5. 放入焗爐,調較溫度180度,共35分鐘。
吉士醬做法
6. 倒入390 ml鮮奶在平底鑊,加入白砂糖35g,用細火慢慢煮滾至起泡。
7. 另一邊把蛋黃放入大碗內,加入2湯匙白砂糖,用手動打蛋器打均至起泡。
8. 加入鷹粟粉,再打均,再把100 ml鮮奶分2次加入,攪均。
9. 把步驟6的鮮奶離火稍為攤涼大約30秒,之後逐少逐少倒入蛋漿內,邊倒邊攪均。(不可以停止攪均動作)
10. 把步驟9已攪均的鮮奶蛋漿倒回入平底鑊,開細火,再不斷攪均直到杰身,再放入牛油熄,杰身可熄火。
11. 麵包焗好後,放自己喜歡的份量在碟上,再倒入適量已煮好的吉士醬,即成。(如麵包焗好後,吉士醬放涼後太杰身,可以加入少許鮮奶稍為煮熱,稀釋一下吉士醬。)
Bread Pudding with Custard Sauce
(YouTube video starts at 6:49. Skip 44:51 for final process.)
Ingredients:
Eggs - 2
Sugar - 70g
Cinnamon powder - ½ tsp
Milk - 1 cup
Melted butter - 60g
A bowl of mixed raisins and cranberries
Assorted breads - hand tear into small pieces
Custard Sauce ingredients: (suggest to use half portion)
Milk - 390ml
Sugar - 35g
Egg yolks - 4
Sugar - 2 tbsp
Corn flour - 30g
Milk - 100ml
Melted butter - 2 tbsp
Methods:
1. In a mixing bowl, add in 2 eggs and 70g sugar and beat until sugar has melted. Add in 1 tsp cinnamon powder, 1 cup milk, 60g melted butter and mix well. Set aside.
2. Grease a baking pan and add in bread pieces, scatter raisins and cranberries evenly over pan, and pour in batter prepared in Step 1.
3. Wait for batter to soak up by the bread pieces before baking it at 180C (356F) in the oven for about 30 minutes until golden brown.
4. To cook the custard sauce, in a cooking pot, add in 390ml milk, 35g sugar, and turn on LOW heat and cook until the sugar has melted and starting to bubble. Let it cool. Set aside.
5. In another mixing bowl, add in 4 egg yolks, 2 tbsp sugar, and beat until sugar has melted and frothy then add in 30g corn flour, and mix well. Add in 100ml milk in two portions and mix well. Slowly add in the milk batter prepared in Step 4 bit by bit and continue whisking to avoid cooking the egg yolks.
6. Pour the entire batter back to the cooking pot and cook on LOW heat until it has thickened by continuously whisking about 3 minutes and lastly add in 2tbsp of melted butter for the aroma and mix well. Set aside.
7. To serve, scoop couple of spoonful of baked bread on a serving plate. Add WARM custard sauce on top. Serve with ice cream, optional.
If the custard sauce is too thick, just mix in a bit of milk to thin it.
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💥煎鵝肝💥
材料:鵝肝,啤利或青蘋果
調味料:鹽,黑胡椒,白醋
步驟:
1 切好啤利加上白醋 待用
2 鵝肝稍解凍切厚片加麵粉撈勻
3 燒熱鑊不用油放鵝肝煎至香加鹽及胡椒粉,趁鑊熱放啤利煮熱盛起後鵝肝放面
Pan Fried Foie Gras – Goose Liver
(YouTube video starts at 55:47.)
Ingredients:
Goose liver - (defrost and slice into thick slices)
Pear - 1 (peeled and shredded)
White vinegar
Flour
Salt
Black pepper
Methods:
1. In a bowl, add in shredded pear and a bit of white vinegar. Set aside.
2. Coat the goose liver with a think layer of flour.
3. In a frying pan, DO NOT add oil. Turn on MEDIUM - LOW heat and add in goose livers and fry until both sides are golden brown. Transfer to a plate. Sprinkle salt and black pepper on top.
4. In the same frying pan, heat up the shredded pear and white vinegar. Transfer to a serving plate. Place a piece of fried goose liver on top. Serve.
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💥吊燒雞💥
材料: 雞一隻
調味料: 鹽胡椒粉五香粉
脆皮水: 白醋三湯匙,大紅淅醋二湯匙,一大湯匙麥芽糖
步驟:
1 雞捽洗乾淨,撕去肥膏,索乾水,雞身用胡椒粉,多些鹽塗勻,雞肚用鹽,胡椒粉半茶匙,五香粉大半茶匙塗勻醃20-30分鐘
2 雞頭先放滾水中淥10-20秒,手執雞頭用滾水淋雞身至雞皮轉色(不要浸)吊起
3全身塗上脆皮水(包括雞腋下)吹乾,6-8小時內重複以上步驟共三次
備註: 焗爐,氣炸鍋或燒烤爐都可以,時間約半小時
Hang-Dry Crispy Roasted Chicken
(YouTube video starts at 37:51. Skip to 48:59 for final process.)
Ingredients:
Chicken - 1 whole (wash, remove excess fat, and pat VERY dry)
Marinate ingredients:
White pepper - ½ tsp
Salt - more than usual
Five spice powder - ½ tsp or more
Crispy glazing ingredients:
White vinegar - 3 tbsp
Chinese red vinegar - 2 tbsp
Maltose - 1 tbsp (for glossy crispy skin)
Methods:
1. Marinate the whole chicken with more salt than usual. Marinate only the cavity with five spice powder and white pepper. Let it stand for at least 20 to 30 minutes the most.
2. In a bowl, add in white and red vinegar, maltose, and warm up a bit in the microwave. Stir and mix well with a pastry brush. This is the crispy glazing liquid.
3. In a cooking pot, add water and bring to a boil. Add in the chicken head and neck first by grabbing the back of the chicken and cook for about 20 seconds. With a towel, cover the chicken head and hold tight with one hand over the cooking pot while pouring hot water over the chicken with a ladle with the other hand for about 20 seconds and until the skin turns light yellow.
For roasted duck, add peppercorn, star anise, bay leaf, and sugar to marinate and use the same method as above.
4. Hang the whole chicken for 6 – 8 hours. Place a tray underneath the chicken to collect the drippings. Brush a layer of the crispy glazing liquid over the entire chicken including corners of wings. Repeat this glazing process 3 times during the 6 – 8 hours of dry hanging the chicken.
5. Air fry or bake in the oven for first 20 minutes at 200C (392F) for it to brown then reduce heat and bake for further 10 minutes until cooked.
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💥芝士磨菇雞胸💥
村料:
📌雞胸
📌白色草蘑菇 (原個放盆底用在第5步驟。準備一些切碎在第7步驟用)
📌切達芝士 (cheddar cheese)
📌莫扎里拉芝士(mozzarella cheese)
📌蒜頭及乾蔥各一個🧄
📌麵粉
📌牛油
📌欖油
📌牛奶一杯
📌水
調味料:
📌鹽、蒜鹽
📌黑胡椒粉
📌雞粉或菇粉
做法:
1.煮之前先將雞胸浸在加了少許鹽的水中1 小時 (會令它煮後不會鞋)
2.在雞胸中間開一個洞做成一個好似口袋/荷包狀(pocket) *注意不要介斷或介得太深* 萬一荷包的開口介得太大; 可用牙籤連結補救*
3.用鹽或蒜鹽、少許胡椒粉淹雞胸. 因為是雪雞關係所以要放少許雞粉;或可用茹粉
4. 將牛油紙(用錫紙更好)搾一搾再塞入雞胸的荷包內幫助定型,待用
5.白蘑菇原個先放些麵粉炒一炒. 平均分放在盆的底部再加一匙多小小的麵粉撈勻, 另加些黑胡椒,蒜鹽及牛油分小塊平均放在菇面待用
6.用鑊中,加入欖油和牛油先煎雞胸,將雞胸放下定了荷包的型,然後放在盛了蘑菇的盆面上,待用
7.用同一隻煎完雞胸的鑊和油,加入切碎的乾葱及蒜頭各一粒炒香, 加入切碎的蘑菇, 然後再加二小匙麵粉炒幾下,另加入牛奶和少許水再炒熱,倒入荷包和盆內
8.焗之前在盆面放些碎的切達及莫扎里拉芝士(cheddar and mozzarella cheese)
9.將盆放入氣炸煱或焗爐用180度焗10分鐘後,拿出來再放多些芝士再焗5-8分鐘,再焗的時間視乎蘑菇有沒有排出水份
Baked Cheese Mushroom Stuffed Chicken Breast
(YouTube video starts at 22:28. Skip to 52:59 for final process.)
Ingredients:
Chicken breast - 3 pieces (soaked overnight in salt water for tenderness, pat dry and slit a deep hole on the side to create a pocket)
Button mushrooms
Shallot - 1 clove (minced)
Garlic - 1 clove (minced)
Flour
Milk
Marinate ingredients:
White pepper - to taste
Garlic-salt - to taste
Chicken bouillon powder - a pinch (for more flavor for previously frozen poultry)
Black pepper - to taste
Topping ingredients:
Cheddar cheese
Mozzarella cheese
Methods:
1. Marinate chicken breasts with white pepper, garlic-salt, chicken bouillon powder and stuff a piece of parchment paper or aluminum foil paper in the pocket to mould the shape of each of the chicken breasts. Set aside.
2. In a baking pan, add in button mushrooms, flour to coat and mix well, and add in white pepper, garlic-salt, and black pepper to taste. Spread butter pieces on top. Set aside.
3. In a frying pan, add in olive oil, butter, chicken breast with the pocket side down including the parchment paper inside and fry briefly until the shape is formed and lightly fry on all sides then remove the parchment paper. Transfer to a plate and set aside.
4. In the same frying pan with leftover flavor, add in minced shallot and garlic, flour, milk, and cook until well incorporated. Set aside.
5. To assemble, stuff the chicken breast with some button mushrooms and place it on top of the baking pan in Step 2. Pour shallot and garlic sauce inside the pocket of the chicken breast and over the pan. Sprinkle cheese toppings on top.
6. Air fry for 12 minutes at 180C then add more cheese toppings on top and air fry for another minute or longer depending on the moisture from the mushrooms.
marinate chicken breast 在 Malaysian Chef Norman Musa Facebook 的最佳解答
Malaysian Ayam Percik - oven baked chicken, marinated with turmeric and lemongrass. Thick Sauce is made of chilli, coconut milk, lemongrass, turmeric and tamarind. A new dish that I introduced at @restaurantwahnamhong and served with jasmine rice and cucumber, onion & carrot relish - the recipe for the chicken percik is in my Amazing Malaysian / Magisch Maleisisch Cookbook page 113. To make the chicken breast still moist, seal the chicken pieces using frying pan with a bit oil about 1-2 minutes on each side then put in the oven for about 20-25mins at 180C. I always marinate the chicken overnight for better taste.
marinate chicken breast 在 Tasty Japan Youtube 的最佳貼文
夏野菜をたくさん使った南蛮漬けのレシピをご紹介します!
6種類の夏野菜と、さらに鶏むね肉を加えてボリュームを出しました。
素揚げすることによって鮮やかになり、栄養価が上がり、甘味も増して一石二鳥♪
たくさん作ってひと晩冷やしてから食べると、味が染み込んで美味しさが増します!
ぜひ、作ってみてくださいね。
夏野菜と鶏むね肉の南蛮漬け
2人分
材料:
鶏むね肉 1枚
塩 少々
コショウ 少々
米粉 大さじ2
玉ねぎ 1/4個
なす 2本
ズッキーニ 1/3本
パプリカ赤/黄 1/4個ずつ
オクラ 3本
ピーマン 2個
Aめんつゆ(2倍濃縮)1/4カップ
A水 1/2カップ
A酢 1/2カップ
A砂糖 大さじ3
Aしょうゆ 大さじ1
A輪切り唐辛子 少々
揚げ油 適量
作り方:
1.なすはヘタを取って乱切り、オクラはヘタを取り斜め半分に切り、パプリカ細切り、ピーマンは一口大に切る。
2.玉ねぎは薄くスライスし、ズッキーニは輪切りにして、Aを混ぜ合わせたボウルに一緒に入れる。
3.鶏むね肉は水気を拭き取り、そぎ切りにして塩、コショウ、米粉をまぶす。
4.揚げ油を170℃に熱し、(1)を素揚げし、(しっかり水気を拭くことでハネを防ぎます)揚げ終わったら(3)を揚げる。
5.(4)を熱いうちに(2)に漬け込み、冷蔵庫で冷やし、お好みで一晩漬けたら完成!
---
Nanban Pickles of Summer Vegetables and Chicken
Servings: 2
INGREDIENTS
1 chicken breast
Some salt and pepper
2 tablespoon rice flour
1/4 onion
2 eggplants
1/3 zucchini
3 okra
2 green pepper
1/4 red and yellow bell pepper
A
1/4 cup noodle soup base (2 times concentrated)
1/2 cup water
1/2 cup vineger
3 tablespoon sugar
1 tablespoon soy sauce
Some chopped chili peppers
Some oil for frying
PREPARATION
1. Remove the stem off eggplants and okra. Cut eggplants into small pieces. Cut okura into halves. Slice red and yellow bell peppers. Cut green pepper into bite-sized pieces.
2. Mix all ingredients in a bowl. Slice onion thinly and cut zucchini. Marinate them in the bowl.
3. Pat dry the chicken with a paper towel and cut into small pieces. Season with salt and pepper and coat with rice flour.
4. Heat oil to 170°C (338°F). Deep-fry all vegetables (1) first, then the chicken (3). *Make sure to pat dry all vegetables.
5. Put all fried vegetables and the chicken in the bowl (2) while hot. Leave it in the refrigerator overnight.
6. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/Pzq3jj0w7dI/hqdefault.jpg)
marinate chicken breast 在 Tasty Japan Youtube 的精選貼文
大葉をふんだんに使ったレシピを紹介します!
大葉のジェノベーゼパスタは、なんと大葉を30枚も使っているので大葉の香りが口いっぱいに広がっておいしい♡
大葉は揚げ物とも相性抜群なので、春巻きにしてもおすすめですよ。
味付けした鶏むね肉、アボカドと一緒に巻いて旨味凝縮!
大葉をたくさん買ったら、ぜひ作ってみてくださいね♪
大葉を使った料理2選
■大葉ジェノベーゼパスタ
2人分
材料:
A大葉 30枚
Aくるみ 40g
Aにんにく 1片
A粉チーズ 大さじ2
Aオリーブオイル 100ml
A塩 大さじ1
A粗びき黒コショウ 少々
ベーコン(1cm幅に切る)40g
粗びき黒コショウ 少々
大葉(細切り)2枚
粉チーズ 適量
エキストラバージンオリーブオイル 小さじ1
パスタ 180g(2人前)
塩 適量
作り方:
1.鍋に湯を沸かし、塩を入れ、沸騰したらパスタを入れ、表示時間より1分早くパスタを取り出す。
2.ミキサーにAを入れてペーストにする。
3.フライパンにベーコンを入れ、油を引かずに炒める。
4.(3)に(1)、(2)を加え全体を和え、塩で味を調えととのえる。(水分が少なく、和えにくい場合は、パスタのゆで汁を大さじ1〜2程加える。)
5.器に盛り、粗びき黒コショウ、大葉(細切り)、粉チーズを散らしてエキストラバージンオリーブオイルをかけて完成!
■大葉と鶏むね肉の揚げない春巻き
8個分
材料:
鶏むね肉(スティック状に8等分に切る)1枚
大葉 16枚
春巻きの皮 8枚
スライスチーズ(8等分にしておく)2枚
アボカド(1cmの角切り)1/2個
酒 大さじ1
しょうゆ 小さじ1
薄力粉(のり用)大さじ1
水(のり用)小さじ2
塩 少々
粗びき黒コショウ 少々
サラダ油 大さじ4
A七味唐辛子 小さじ1/2
Aマヨネーズ 大さじ2
Aしょうゆ 小さじ1
作り方:
1.ボウルに鶏むね肉を入れ塩、粗びき黒コショウを全体にまぶし、酒、しょうゆを加え10分ほど漬け、ラップをしたら600Wの電子レンジで火が通るまで、3分加熱する。
2.薄力粉(のり用)、水(のり用)を混ぜておく。
3.春巻きの皮のうえに、大葉、スライスチーズ、アボカド、(1)の順にのせてしっかり巻き、巻き終わりを(2)でしっかりとめる。
4.大きめのフライパンにサラダ油を引き、春巻きの皮がこんがりときつね色になるまで焼く。
5.小皿にBを混ぜ、(4)を器に盛って、完成!
===
2 Recipes With Perilla Leaves
◆Perilla Pesto Pasta
Servings: 2
INGREDIENTS
A
30 perilla leaves
40g walnuts
1 clove garlic
2 tablespoons grated cheese
100ml olive oil
1 tablespoon salt
Some black pepper
40g bacon (cut into 1cm pieces)
Some black pepper
2 perilla leaves (sliced)
Some parmesan cheese (or cheese powder)
1 teaspoon extra virgin olive oil
180g pasta
Some salt
PREPARATION
1. Bring a pot of water to a boil. Add salt. Cook pasta 1 minute less than the recommended time on the pasta package.
2. Combine all ingredients in a food processor. Process until smooth.
3. Cook bacon pieces in a pan.
4. Add cooked pasta (1) and perilla pesto (2) into the pan (3). Season with salt. (You can add 1 to 2 tablespoons of pasta water if needed.)
5. Place the pasta on a plate. Put black pepper, sliced perilla leaves, parmesan cheese, and extra virgin olive oil on top.
6. Enjoy!
◆Perilla And Chicken Non-Fried Spring Rolls
Servings: 8 rolls
INGREDIENTS
1 chicken breast (cut into 8 long pieces)
16 perilla leaves
8 spring roll wrappers
2 sliced cheese (cut into 8 pieces)
1/2 avocado (cut into 1cm pieces)
1 tablespoon sake
1 teaspoon soy sauce
1 tablespoon flour (for sealing rolls)
2 teaspoons water (for sealing rolls)
Some salt
Some black pepper
4 tablespoons vegetable oil
B
1/2 teaspoon shichimi
2 tablespoons mayonnaise
1 teaspoon soy sauce
PREPARATION
1. Season the chicken with salt and pepper in a bowl. Add sake and soy sauce, marinate for 10 minutes. Wrap the bowl with a food wrap and microwave at 600W for 3 minutes (until cooked).
2. Mix flour and water in a small bowl (for sealing rolls).
3. Place perilla leaves, a piece of cheese and avocado, and the chicken (1) on a spring roll wrapper. Roll it and seal with potato starch mix (2). Make 8 rolls.
4. Heat vegetable oil in a large pan. Cook rolls until golden.
5. Mix all B ingredients to make dipping sauce.
6. Serve spring rolls with the sauce (5).
7. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/7sbxxk6D_vA/hqdefault.jpg)
marinate chicken breast 在 Tasty Japan Youtube 的精選貼文
お子様大好き♡鶏マヨのレシピをご紹介します!
マヨネーズとケチャップが絡んでコクうま♪
下味もしっかりついているので、お弁当にもおすすめです!
とっても美味しいので、ぜひ作ってみてくださいね。
鶏マヨ
2人分
材料:
鶏むね肉 1枚
ブロッコリー 50g
片栗粉 大さじ2
サラダ油 大さじ2
Aマヨネーズ 大さじ1
A 酒 小さじ2
Aしょうゆ 小さじ2
Aおろししょうが 1片分
Aおろしにんにく 1片
Bマヨネーズ 大さじ2
Bケチャップ 大さじ1
Bオリーブオイル 小さじ2
B砂糖 小さじ2
B酢 小さじ1
B塩 少々
Bコショウ 少々
作り方:
1. 鶏むね肉は一口大に切る。ブロッコリーは小房に分ける。
2. ボールにAを全て入れ、1の鶏肉を加えて揉み込んだら、30分漬ける。
3. 漬けた鶏肉はキッチンペーパーで水分をしっかり取り、片栗粉をまぶす。
4. フライパンに油を熱して3を入れ、中火で片面にしっかり焼き色がついたらひっくり返してブロッコリーを加え、2分程度(鶏肉の裏面もしっかり焼き色がつくまで)炒めながら焼く。
5. ボールに Bを全て入れて混ぜ合わせたら4を加えてソースをサッと絡める。器に盛ってボールに残ったソースを上からかけたら、完成!
===
Chicken n Broccoli with Japanese Mayo Sauce
Servings: 2
INGREDIENTS
1 chicken breast
50g broccoli florets
2 tablespoons potato starch
2 tablespoons vegetable oil
A
1 tablespoon mayonnaise
2 teaspoons sake
2 teaspoons soy sauce
1 piece grated ginger
1 clove grated garlic
B
2 tablespoons mayonaise
1 tablespoon ketchup
2 teaspoons olive oil
2 teaspoons sugar
1 teaspoon vineger
Some salt and pepper
PREPARATION
1. Cut the chicken into bite-size pieces. Break broccoli into small pieces.
2. Mix all ingredients A (including grated ginger n garlic) in a bowl. Marinate chicken pieces in the bowl for 30 minutes.
3. Pat-dry the chicken with paper towels. Coat with potato starch.
4. Heat vegetable oil in a pan. Cook the chicken pieces over medium heat until golden. Turn the chicken, add broccoli. Stir-fry for about 2 minutes. (Make sure both sides of chicken are cooked.)
5. Mix all ingredients B in a bowl. Put chicken and broccoli (4) into the bowl and coat with the sauce. Transfer to a plate and pour the sauce over the chicken.
6. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/Rd0naJsEGj4/hqdefault.jpg)