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►邀請親友成為App會員！賺夠U Fun逢星期三3PM搶電器！
http://bit.ly/ub_referral
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【在家Spa】10套好聞、療癒的沐浴露和身體乳液組合，在家嘗試Spa級沐浴享受，
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【美編實測】持久粉底液TOP10！
https://bit.ly/3zROdZS
【瘦身日記】實試韓星熱捧Pilates
https://bit.ly/3icq7D9
【陪你Chat愛情】女生們擇偶條件
https://bit.ly/3iaWvpK
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影片授權：YT@劉芒,IG@lioumonn,FB 劉芒
【 Class Pass Malaysia 】
Today, I found my happiness🤩 when I discover a hidden gem 💎at Bangsar using @classpassmy to do my favourite #yoga🧘🏻♀️ & #pilates 🧘🏻♂️!! I get so excited every time I visit a new studio and it makes me wonder what I have been doing for the past few years 🤣.
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If you have no idea which class suits you best, just get @classpassmy and you can explore every classes in any studio, all at your convenience!🤗 👍🏻
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The best part is you can work out with your bff at any gym with a single app! Join me with my code [ link in bio ]and sign up for your Free Classes now! 🤛🏻 Add me as your friend too❤️ I will be glad that we can be gym buddy 🤞🏻
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ꪶꪮꪜꫀ,
Ｈ A N L I B U B U 🎀 ❈
#classpass #classpassmy #fitness #workout #exercise #exercisemotivation #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #yogapants #yogaposes #yogagirl #practice #pilatesbody #bodytransformation #positivevibes #determination #motivationmonday #burnthatfat #bodygoals #abs #workout #workoutmotivation #hanlibubuxfitness @ The Flow - Yoga & Pilates
20190813-今日HITO GYM一下，還有20瓶統一陽光高纖豆漿免費送的機會，看看內容有遊戲辦法說明～💕
歡迎下載HIT FM官方APP到即時訊息專區拿好康吧！
本次動作融合了愛運動館雅琴老師的PILATES核心訓練以及嘉惠老師的動態瑜珈，特此感謝 🙏
【「Hito GYM一下」直播中】準備做運動囉～準備好動動身體了嗎？Let’s Go~
今日運動音樂：
Lykke Li－Neon
Sia－Free Me
Karencici－蕾絲邊和髮夾
📻線上收聽 https://goo.gl/Mo0yp
📱官方app http://app.hitoradio.com/
Download my Fitness App here: http://bit.ly/fio-app Subscription as low as $5 a month!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh
Join me together with my Fio fitness app Pilates instructor, Alyaa, as she teaches you the 7 fundamental pilates moves to get a strong core and solid abs. This workout focuses on the elements of centering and control. You will feel your core burning. It is suitable for those who are new to pilates, plus, it's also low impact!
1) Watchdog
2) Short Plank 1
3) Short Plank 2
4) Watchdog 2
5) Elbow Plank
6) Elbow Plank with Leg Lifts
7) Roll-over
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
mobile app, human body weight. ... https://bttrm. me /wallpilates4 ! 8 minutes ago · 0 views ... Start your Pilates Wall Workout challenge here https://bttrm. ... <看更多>
最近因為疫情都待在家裡，沒辦法出門運動，所以不是看健身影片跟著運動就是用app來運動，想說來整理一下我用過的app和我看到覺得還不錯的給大家（˶‾᷄ ... ... <看更多>
me pilates app 在 BetterMe Review: The "Self Love" Diet App - YouTube 的推薦與評價
Check out our full article here: https://feastgood.com/betterme- app -review/Betterme is a mobile app that sets out ... ... <看更多>