【偏頭痛患者的憂鬱和失能有解?冥想與瑜伽結合的練習幫大忙】
許多人有偏頭痛的困擾,你是否也是其中之一呢?
最近有一項新的臨床試驗發現,將冥想與瑜伽相結合的身心練習,可能可以幫助人們控制偏頭痛。
這個試驗測試了基於正念減壓法MBSR(Mindfulness-Based Stress Reduction)的效果,發現這個方法有助於 #緩解偏頭痛患者的憂鬱和失能,同時也 #提高了生活品質。
正念減壓法MBSR是在1970年代開發的標準化8週計劃,它結合了冥想與和緩的瑜伽姿勢,目的是在改變人們對壓力的反應,包括身體疼痛。
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正念並不能消除痛苦 但可以幫助人們意識到自己對痛苦的習慣反應
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西雅圖凱撒永久健康研究院的資深研究員Daniel Cherkin解釋,正念並不能消除痛苦,但可以幫助人們意識到自己對痛苦的習慣反應。
舉例來說,無論是傾向於反覆思考或是「杞人憂天」,其實都可以學習重新建構對痛苦的看法及其含義。
《詳細內容請點選連結觀看》
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【正念減壓(MBSR)五日課程|限量報名中🔥】 #陳德中老師親授
https://www.mindfulnesscenter.tw/programs/five-day-intensive-2021-2
👆點選連結觀看課程資訊👆
同時也有1部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to like and subscribe to MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com First ever podcast with my good friend M...
「mindfulness-based stress reduction」的推薦目錄:
- 關於mindfulness-based stress reduction 在 陳德中的正念天空 - Mindfulness / MBSR Facebook 的最讚貼文
- 關於mindfulness-based stress reduction 在 陳德中的正念天空 - Mindfulness / MBSR Facebook 的精選貼文
- 關於mindfulness-based stress reduction 在 陳德中的正念天空 - Mindfulness / MBSR Facebook 的最佳解答
- 關於mindfulness-based stress reduction 在 MindBonnieSoul Youtube 的最讚貼文
mindfulness-based stress reduction 在 陳德中的正念天空 - Mindfulness / MBSR Facebook 的精選貼文
你住在中南東部或不住在台灣嗎? 你是樂齡族或家庭主婦嗎? 你希望有節省交通時間但又是老師親自帶領的正念課程嗎? 你想讓自己更健康更喜悅嗎?
若是的話,以下這堂正念八週課程,就是為你而規劃的喔,希望對你有所助益~~
https://www.mindfulnesscenter.tw/programs/mbsr-8week-online-2020-1-day
mindfulness-based stress reduction 在 陳德中的正念天空 - Mindfulness / MBSR Facebook 的最佳解答
適合放暑假的學校老師、研究生/大學生,也適合不住北部不便每周來回的朋友們,更適合白天時間方便的家庭主婦及銀髮朋友喔
由我親自帶領
https://twmbsr.blogspot.com/2020/05/2020.html
mindfulness-based stress reduction 在 MindBonnieSoul Youtube 的最讚貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.
Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!
While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.
Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment
Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !
Yours truly,
The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining
無論您感到壓力,焦慮,焦躁不安,還是只是想放鬆身心,請花幾分鐘時間, 通過正念呼吸冥想, 來探索正念呼吸的力量!
當我努力獲得 “正念減壓” 證書時,我學會了將正念融入日常生活的不同方法。無論是通過正念運動,正念飲食,正念聆聽,還是只是簡單地呼吸,它都使我能夠和身體保持聯繫,並使自己與當前時刻保持聯繫。
正念呼吸的好處:
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下
你可以和任何人分享這種心得的體會!
![post-title](https://i.ytimg.com/vi/njr7BexOy1s/hqdefault.jpg)
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