Ladies to grow glutes. Just remember these 3 points:
- Eat Well
You cant be starving or eating like a bird (as pretty as you want to be) if you want to grow glute. Body needs fuel and your booty obviously needs fuel to grow as that is your BIGGEST muscle group in the body. Remember to always put wholesome foods first.
- Lift Heavy and Lotsa Volume
Ladies you want your booty gains? You have to learn how activate your glutes and lift heavy shit! I dont mean just squats ( truth be told that doesn't really activate glutes as much as you'd like) HIP THRUSTing is the way to go, plus glute bridges, pull throughs, deadlifts, kettlebells swings! You want it to grow you need to use heavy weights not little tiny ones. Your glutes ladies are strong know your booty worth!!! 😉
- Consistency and Hardwork
Growing your booty will take time. It's not impossible but be patient, be consistent and train smart.
Have an awesome Sunday! Hope you like these tips.
#LilowFitness #Bootygains #KoafitnessMY #Booty #Glutes #GluteWork #PerkyButt
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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#punk的重訓日常 #onthehelltrain
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🙍♀️:屁股好像變翹勒
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🧟♂️:妳那是骨盆前傾
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🙍♀️:my butt looks perky
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🧟♂️:No,you just have an anterior pelvic tilt.
🙄🙄🙄
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想要練出一個又翹又圓的屁股嗎?要做弓步練習咯!這是一個上下階梯加上一個後弓步就可以讓你的屁股 ㄉㄨㄞ ㄉㄨㄞ!
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