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在personalcoaching這個產品中，有6篇Facebook貼文，粉絲數超過2萬的網紅DBilique，也在其Facebook貼文中提到， Hurry up gaisss. Tinggal 2 slot je lagi dan tempat adalah terhad. Slot 4/9 dah full booked. You gais tunggu apa lagi. Personal coaching secara face to...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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personalcoaching 在 DBilique Facebook 的最佳解答

DBilique By DBilique

2020-08-25 18:11:00 有 3 人按讚
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Hurry up gaisss. Tinggal 2 slot je lagi dan tempat adalah terhad. Slot 4/9 dah full booked. You gais tunggu apa lagi. Personal coaching secara face to face bersama @therealfafau dan @tini_ariffin tau. Gerenti tak rugi. Banyak input yang uoalls boleh dapat. You gais boleh belajar how to manage social media as your personal cv. Tak percaya, jom join kami.
.
Nak tahu lebih lanjut boleh contact kami di dm Instagram @dbilique dan @akademidbilique atau call di no +60 13 350 0275.
.
Psst, kalau mendaftar 3 orang atau lebih dapat discount lagi tau!
.
Dont miss it! See you there.
.
#personalcoaching #socialmediainfluencer #akademidbilique #dbilique

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DBilique

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Dbilique sebutnya di bilik, sebab dalam setiap bilik mesti ada topic berbeza nak sembang. So dalam channel ni kita ada Artist Masuk Bilique, Dbilique Boss, Masaklah Aku , Dbilique Keluar Bilik dan macam-macam lagi.
18469 followers 16493 likes "https://www.youtube.com/channel/c/DbiliqueTV"
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personalcoaching 在 bie.yusof Facebook 的最讚貼文

bie.yusof By bie.yusof

2020-08-12 17:36:33 有 0 人按讚
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SERAMMMMM 😱

Adoiii boleh gugur jantung kalau kena macam ni. 🤣

Awak nak kurus tak perlu pergi gym pun tau.

Coach Bieyusof boleh ajar cara nak kurus online je. Hanya dari rumah sahaja.

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.
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Apa yang anda akan dapat 👇👇👇

🍽 Meal plan lengkap 25 hari
📖 Ebook Resepi & Meal Plan Guide
📲 WhatsApp Group Coaching
👥 Personal Coach
🏋🏼‍♀️ Video Senaman di rumah oleh Certified Personal Trainer
🛒 Groceries List

.
.

KLIK LINK DI PROFIL IG

@bie.yusof
@bie.yusof
@bie.yusof

#KualaTerengganu #OnlineCoaching #Kurus #KurusOnline #GemukisAwesome #Gemuk #NakKurus #ProdukKurus #CoachKurus #DrawBridgeTerengganu #PersonalCoaching #CoachKurus #GymTerengganu #ZumbaTerengganu #fitonline #workout #diettanpalapar #mealplansforweightloss #kurussihatonline #kurusdarirumah

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Nak Kurus Sihat Fit Cantik dengan ilmu
107 followers 100 likes
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personalcoaching 在 A.N.F Facebook 的精選貼文

A.N.F By A.N.F

2017-02-21 21:14:02 有 534 人按讚
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[Cách tính BMR &TDEE]

Chào buổi tối cả nhàa, mấy ngay nay mình nhận đc khá nhiều câu hỏi từ các bạn liên quan đến thiết kế chế độ ăn hay công thức tính TDEE và BMR. Nên hnay mình sẽ đăng trước bài về 2 công thức này còn VIDEO CHẾ ĐỘ ĂN sẽ ra mắt từ giờ đến cuối tuần này nha. 💪🏻💪🏻

1, BMR (Basal Metabolic Rate):

BMR dịch nôm na là TỈ LỆ TRAO ĐỔI CHẤT CƠ BẢN.
Về cơ bản BMR là lượng calo cơ thể sẽ tiêu thụ khi cơ thể chúng ta KHÔNG LÀM GÌ (ngủ 24/24 nhé=)). Đây là lượng calo TỐI THIỂU cần thiết để giúp cơ thể chúng ta vận hành, hô hấp và giữ cho tim chúng ta không ngừng đập.

Công thức: (CÂN NẶNG = KG) (CHIỀU CAO = CM)
BMR (Nữ) = 655 + (9.6 x cân nặng) + (1.8 x chiều cao) – (4.7 x tuổi)
BMR (Nam) = 66 + (13.7 x cân nặng) + (5 x chiều cao) – (6.8 x tuổi)

Ví dụ: (thông tin của mình)😎😎
1, Giới tính: Nam
2, Tuổi: 23
3, Chiều cao: 170 cm
4, Cân nặng: 78kg

=> BMR = 66 + (13.7 x 78) + (5 x 170) – (6.8 x 23)
= 1828.2

=> Mình cần ít nhất 1828 calories để duy trì sự sống cho cơ thể. (BMR)😱😱

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

2, TDEE (Total Daily Energy Expenditure): (công thức của Harris Benedict)

TDEE là tổng lượng calories cơ thể cần cho tất cả các hoạt động trong ngày từ duy trì sự sống (BMR) và những hoạt động khác như tập tành, làm việc, học hành.

a, ÍT HOẠT ĐỘNG:
- ví dụ: nhân viên văn phòng
- công thức: TDEE = 1.2 x BMR

b, HOẠT ĐỘNG NHẸ ( 1-3 ngày/ tuần)
- Ví dụ: Tập thể thao nhẹ nhàng
- Công thức: TDEE= 1.375 x BMR

c, HOẠT ĐỘNG VỪA PHẢI (3-5 ngày/ tuần):
- Ví dụ: tập luyện với cường độ vừa phải
- Công thức: TDEE = 1.55 x BMR

d, HOẠT ĐỘNG NHIỀU (6-7 ngày/ tuần ):
- Ví dụ: Tập luyện, thể thao nhiều
- Công thức: TDEE = 1.725 x BMR

e, HOẠT ĐỘNG NẶNG ( 2x / ngày)
- Ví dụ: tập luyện thể thao nặng, công việc vận động nặng.
- Công thức: TDEE = 1.9 x BMR


Công thức : TDEE = BMR x Mức độ hoạt động
 => TDEE = 1828.2 x 1.55 = 2833.71

=> vậy nên cơ thể mình tiêu thụ 2833.71 calo trong một ngày😭😭

Vậy đây là công thức để tính BMR và TDEE như nhiều bạn đã hỏi mình. Còn cụ thể phân chia ra sao, tính toán như thế nào để lên một chế độ ăn mình sẽ nói ở trong video tiếp theo nhé:3

Các bạn đón chờ nhé. 😎😎
Have a good night my dears 💪💪💪

#ANF #ShredAn #Nutrition #diet #BMR #TDEE #fitness #fatloss #personalcoaching

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F2S- Fail to Success, Fight to Success, and FIT to success
Hãy cùng tôi khám phá con người khác trong bạn!
69729 followers 65514 likes "https://www.youtube.com/channel/UCmGd7o2cpZgU6EcuJYXijKw"
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personalcoaching 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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personalcoaching 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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personalcoaching 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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認識我們的私人教練Hazel，看看她如何帶領學生不斷進步，並推動他們在熱愛的運動上發光發亮！Meet our Personal Coach Hazel, and see how she helps ... ... <看更多>

personalcoaching 在 Fitness First Personal Coaching - Phoebe - YouTube 的推薦與評價

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認識我們的私人教練Phoebe(@pt.phoebe)，了解她經歷過的低潮，以及挫折如何激發她的熱情，全心全意幫助學生踏上健康與健身之旅。 ... <看更多>

personalcoaching 在 Fitness First Personal Coaching - Kennie - YouTube 的推薦與評價

影片讀取中

一起來認識私人教練Kennie，他喜歡向學生展示健身的樂趣，以激發他們的運動潛能！⁠⁠⁠⁠⁠⁠Meet our Personal Coach Kennie, who loves showing people ... ... <看更多>

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Das Personal Coaching setzt stets bei dem Einzelnen an, dessen Wahrnehmung, Reflexion und Analysefähigkeiten durch Coaching Methoden ...

#75. personalcoaching.es

personalcoaching.es. () -. Visitanos en www.lifecoaching.es Gracias. busca tu dominio. busc buscar. soluciones profesionales ...

#76. Personal Coach: 6 Tipps, wie Sie den richtigen finden

Der Markt für Personal Coaching ist allerdings riesig: Schätzungen zufolge gibt es allein in Deutschland rund 40.000 Coaches. Das macht die Auswahl nicht ...

#77. Michael Teichmann Cello`s Personalcoaching - Creditreform

Michael Teichmann Cello`s Personalcoaching, Lauingen | Firmenauskunft | Branche: Unterricht a. n. g..

#78. 6 Steps to Free Publicity: Easyread Super Large 20pt Edition

Easyread Super Large 20pt Edition Marcia Yudkin. Better:Personalcoaching provides individuals with professional encouragement at convenient times.

#79. Die gesunde Arbeit: Psychische Belastungen, ...

... des Personalcoaching und der Personalführung, des betrieblichen Gesundheitsmanagements sowie der Arbeitsgestaltung und -organisation realisiert ...