Search
#Repost
今集我地會教大家點樣做俄式
希望可以影片可以幫到大家快D學成啦！
各位快d【Share&Tag】出去，等大家可以有多個角度看世界啦
__________________________________________________
Spread the Love and motivation，wish all the best！
Official website：http://www.barkids.com
Instgram:barkidsofficial
FB Fanspage：http://www.facebook.com/barkidsofficial/
______________________________________
Join Class or教學查詢 whatsapp@51141020
Planche 入門技巧班第2堂☑️
.
P.S 黎緊二月尾新年後 會有定期既Street Workout團體班💪
詳情會稍後推出🔜
Stay Tuned!📧
.
#keung0 #hk #streetworkout #calisthenics #bodyweight #gym #fitness #hkfitness #workout #planche #tutorial #健身 #運動 @ The Park Fitness
The Park Fitness Planche 入門技巧班第一堂✅
期待你地既進步💪🔥
.
📧對課程有興趣可DM查詢
#keung0 #hk #streetworkout #calisthenics #bodyweight #gym #fitness #hkfitness #workout #planche #tutorial #健身 #運動
U-GYM 折扣連結：https://goo.gl/XL9G33
U-GYM IG：https://www.instagram.com/relaxdeepmu...
U-GYM FB：https://www.facebook.com/MyUGym/
CobraCamp fb: https://www.facebook.com/AdrielCobra/
CobraCamp Instagram : https://www.instagram.com/adriel_cobra/
Cobracamp 限量版-T : https://goo.gl/35FKaw
Taiger衣服: https://www.taigerapparel.com/
Taiger 的臉書：https://www.facebook.com/TaigerApparel/
優惠券代號：cobra
AP-Nutrition補充品：https://www.ap-nutrition.com/
AP_Nutrition的臉書：https://www.facebook.com/apnutritionen/
優惠券代號：cobra
CobraCamp fb: https://www.facebook.com/AdrielCobra/
衣服牌子：Taiger
打折優惠券：cobra
Taiger網站：http://tw.taigerapparel.com/
Taiger 臉書：https://www.facebook.com/TaigerApparel/
CobraCamp fb: https://www.facebook.com/AdrielCobra/
These exercises can be put together to made a complete routine.
Exercises like delt raises should be done for time as opposed to reps.
Music: http://sftraxx.com/
In this video you will learn:- Correct technique for the full planche 00:40- A 7-step exercise progression the will take you from a beginner ... ... <看更多>
Planche training tutorial for beginner. 【俄挺訓練－初學者版本】 （對怎麼訓練沒興趣的可以直接跳2:40） ×× ... ... <看更多>
planche tutorial 在 How To Planche - Beginner Tutorial - YouTube 的推薦與評價
How To Planche - Beginner Tutorial. 3,349,761 views3.3M views. Mar 19, 2015. 75K. Dislike. Share. Save. Calisthenicmovement. ... <看更多>