航艦的發展,隨著飛行器的科技進步跟著提升戰力
美國尼米茲級航空母艦「卡爾文森號」(USS Carl Vinson, CVN-70)將於今年下半年搭載第2航艦航空聯隊出海,同時也將是F-35C戰機與CMV-22B旋翼機等機型,首次參與海上巡弋任務
同時也有1部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: htt...
plane joint 在 JackyPhysio Facebook 的最讚貼文
Lateral Subsystem (LS)
【Introduction】
LS主要由臀中(Gm), 闊筋膜張肌(TFL), 內收肌群(Add), 以及腰方肌(QL) 所組成
大都在額狀面(Frontal Plane)協助骨盆之穩定
圖中顯示出同側Gm, TFL, Adds與對側的QL幫忙在額狀面協助
主要是協助在例如單腳站, 爬樓梯 或lunge時 之額狀面穩定
【Dysfunction】
在LS的失能可能會導致距下關節旋前增加(subtalar joint pronation)
合併了膝關節(tibiofemoral joint)於活動中過多的內收與內轉(ADD, IR)
這些可能會導致在Lateral System中的神經肌肉控制下降
【Conclusion】
以上針對四個系統為簡略敘述
但實際人體動作中,這些系統一定會互相協調產生穩定
並在活動中有效率的產生動作
如果覺得這裡痛那裡痛
考慮評估一個關節之外
或許可將整體Movement Subsystem考量進來
Reference
1. Micheal Clark., Scott Lucett., Brian G Sutton., National Academy of Sports Medicine. (2014). NASM essentials of corrective exercise training. Burlington, MA : Jones & Bartlett Learning.
2. Evan Osar. (2017). The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function. Berkeley, CA: North Atlantic Books
#physicaltherapy #physio #musculoskeletal #training #exercise #workout #mobility #warmup #system #taiwan #taipei #gluteus #back #fascia #物理治療 #訓練 #臀 #內收肌群 #腰 #穩定 #動作 #運動 #跑步
plane joint 在 Tiny Urban Kitchen Facebook 的最佳解答
Happy New Year! We spent New Year’s eve on a plane flying over the arctic and landed in HK at 5AM on New Year’s Day in a new decade. First meal in 2020, HK style beef brisket noodle soups at a local joint in our #wanchai neighborhood. #牛腩 #牛腩麵 #牛腩河 #tripe #beefnoodlesoup #comfortfood #happynewyear #happynewyear2020 #hkfood #hkigers #hkfoodie #灣仔 @ Wan Chai, Hong Kong · 灣仔, 香港
plane joint 在 Jordan Yeoh Fitness Youtube 的最佳解答
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
This is an exercise guide to help you to understand the 3 heads of the Shoulder muscle, Front, Side, and Back.
I try not to make things too technical here because the 3 heads of Shoulder are actually very small when you compare to other big muscle group like the Chest, Back, and Legs.
Technique and tempo is the key to develop a good shoulder. Do not go too heavy because the Shoulder joint is one of the most important joint for any upper body movement (frontal, sagittal, and transverse plane), so take good care of them. :)
plane joint 在 one type of synovial joint. Uniaxial . Permit gliding movement ... 的推薦與評價
Mar 31, 2015 - Plane joint (gliding joint) : one type of synovial joint. Uniaxial . Permit gliding movement . The bone surface are nearly flat . ... <看更多>