時間過得好快啊
眨眼我的碩士課程就讀到第三個月了
第一個月做的assignment成績剛剛出爐啦
考到高分耶 🥳🥳🥳 開心開心 哈哈哈
誰要一起讀書 讓疫情間的時間過得充實好多
來來來
Today marks the third month of my MBA and i just got my result for the first assignment i did for my May classes.
I scored pretty well yayyyy 🙌🏻🥰🥰🥰 Imma happy gurl
Who wants to study with me
Come join us 🤣 It’s fun n stressful at the sametime but it’s sure hell fulfilling by filling up time during the pandemic huuuhuuu
MBA課程訊問: +6018-959 9161
MSI電腦折扣: https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
ONSMO 燈光 背景 拍攝 攝影 器材
ONSMO Studio lighting equipments
Tel 聯絡:+60164041257
MCO待在家無所事事要找些東西來做,進步人生,增加知識,來來來 誰要和姐姐一起讀英國MBA碩士文憑❤️不需要考試,只需要做好你們的assignments 和 thesis 功課就可以有機會考到成為一名碩士畢業生🎓 還可以選擇去英國丟四方帽耶!
姐姐是個SPM畢業生罷了 所以現在疫情那麼嚴重 又無所事事就去拿了個課程來讀。要一起嗎?他們比去外國讀考便宜很多很多。還有折扣(姐姐沒有拿錢的,純粹很得空找東西來學 拿個Master碩士文憑好過沒有 哈哈哈)就讀的還是英國前30名排名的大學哦
以前年輕時候沒好好讀書的人/後悔沒有考大學的人/上班族/讀到一半想換科目或工作領域的人/做生意的人/想做生意的人/想當一名碩士而不再是普通高中文憑畢業生的人/想增加多一張文憑的人 都可以報名就讀這個MBA英國碩士MBA課程。
一個月讀兩天罷了,5-10小時
由英國教授教的網課/疫情過後可以去學院上課都可以
Audentes 是OTHM, London Graduate School和 University 的馬來西亞appoited centre。他們的UK MBA 能以可負擔價格在一年裡面完成,有工作經驗者皆可加入。國際認可的學位能提升你在海外與國內的就業機會 與此同時可以在自己的生意上學以致用。除此之外 有別於普通的MBA學院 Audentes Education還附送 稅務管理訓練, personal legal conveyancing, wine appreciation 讓大家可以在職場與個人管理上發揮個人才能
訊問碩士博士課程的可以聯絡 : +6018-959 9161
MCO had been prolonged again and if u have no idea of what to do for this one year ahead of you, why not take up a MBA Master of Business Administration UK Course. There r discounts for early bird and they provide MONTHLY intakes so u can start anytime u want and study for a year before u pass n graduate.
(I DONT GET PAID NOR GETTING ANY % IN THIS. I Solely took it because i have nothing better to do in this pandemic so might as well i self improve, better than sitting at home wasting my life lol)
It only takes u ONE year to be a Master graduate and it only takes 2 days monthly for u to study for 5-10 hours.
No exams needed, only assignments and thesis needed to be handed over for passing.
The professor will be from the UK and since its still on the lockdown, students can opt for their online classes with the professor instead of physical classes.
Ppl who r already working / Ppl who doesnt like what they r studying now n would love to change course / Ppl who r in the business line / Ppl who wants to run their own business / Ppl who wish to get another certe / Ppl who wish to add a Master into ur namecard / Ppl who wish to be a Master/PHD graduate instead of a normal F5 grads , come join me in studying and get urself a Master/PHD certe ? Let’s go !
Contact : +6018-959 9161
——————————————————
電腦 Laptop / Computer
MCO上網課/讀書/工作需要到電腦的粉絲們現在MSI 有優惠 也有禮物送喔
從RM2199 開始的電腦 還有保加 還有禮物 點這個link 進去買買買
MCO again n u cant go anywhere but u need a laptop for ur online classes/online work/work from home ? MSI is currently having promotions for their laptops from RM2199 that comes with free warranty and free gifts. Click the link below to purchase
https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
——————————————————
ONSMO 燈光 背景 拍攝 攝影 器材
ONSMO Studio lighting equipments
Tel 聯絡:+60164041257
同時也有2部Youtube影片,追蹤數超過5萬的網紅Hunter 物理治療師,也在其Youtube影片中提到,過去曾經與大家分享過,適時地變換姿勢是對於久坐上班族的肩頸痠痛最好的改善方法。但工作有時候難免開個會、趕企劃實在無法隨意離開座位。一坐就得坐幾個小時。因此在無法隨意變換姿勢的情況下,調整坐姿便是一個需要注意的點。說到坐姿,大部分的人第一個想到的就是椅子與桌子的高度,但你有想過螢幕的高度該怎麼調整嗎?...
「prolonged sitting」的推薦目錄:
prolonged sitting 在 Facebook 的最佳解答
MBA課程訊問: +6018-959 9161
MSI電腦折扣: https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
Pioneer 耳機 +6013-850 1025
MCO待在家無所事事要找些東西來做,進步人生,增加知識,來來來 誰要和姐姐一起讀英國MBA碩士文憑❤️不需要考試,只需要做好你們的assignments 和 thesis 功課就可以有機會考到成為一名碩士畢業生🎓 還可以選擇去英國丟四方帽耶!
姐姐是個SPM畢業生罷了 所以現在疫情那麼嚴重 又無所事事就去拿了個課程來讀。要一起嗎?他們比去外國讀考便宜很多很多。還有折扣(姐姐沒有拿錢的,純粹很得空找東西來學 拿個Master碩士文憑好過沒有 哈哈哈)就讀的還是英國前30名排名的大學哦
以前年輕時候沒好好讀書的人/後悔沒有考大學的人/上班族/讀到一半想換科目或工作領域的人/做生意的人/想做生意的人/想當一名碩士而不再是普通高中文憑畢業生的人/想增加多一張文憑的人 都可以報名就讀這個MBA英國碩士MBA課程。
一個月讀兩天罷了,5-10小時
由英國教授教的網課/疫情過後可以去學院上課都可以
Audentes 是OTHM, London Graduate School和 University 的馬來西亞appoited centre。他們的UK MBA 能以可負擔價格在一年裡面完成,有工作經驗者皆可加入。國際認可的學位能提升你在海外與國內的就業機會 與此同時可以在自己的生意上學以致用。除此之外 有別於普通的MBA學院 Audentes Education還附送 稅務管理訓練, personal legal conveyancing, wine appreciation 讓大家可以在職場與個人管理上發揮個人才能
訊問碩士博士課程的可以聯絡 : +6018-959 9161
MCO had been prolonged again and if u have no idea of what to do for this one year ahead of you, why not take up a MBA Master of Business Administration UK Course. There r discounts for early bird and they provide MONTHLY intakes so u can start anytime u want and study for a year before u pass n graduate.
(I DONT GET PAID NOR GETTING ANY % IN THIS. I Solely took it because i have nothing better to do in this pandemic so might as well i self improve, better than sitting at home wasting my life lol)
It only takes u ONE year to be a Master graduate and it only takes 2 days monthly for u to study for 5-10 hours.
No exams needed, only assignments and thesis needed to be handed over for passing.
The professor will be from the UK and since its still on the lockdown, students can opt for their online classes with the professor instead of physical classes.
Ppl who r already working / Ppl who doesnt like what they r studying now n would love to change course / Ppl who r in the business line / Ppl who wants to run their own business / Ppl who wish to get another certe / Ppl who wish to add a Master into ur namecard / Ppl who wish to be a Master/PHD graduate instead of a normal F5 grads , come join me in studying and get urself a Master/PHD certe ? Let’s go !
Contact : +6018-959 9161
——————————————————
電腦 Laptop / Computer
MCO上網課/讀書/工作需要到電腦的粉絲們現在MSI 有優惠 也有禮物送喔
從RM2199 開始的電腦 還有保加 還有禮物 點這個link 進去買買買
MCO again n u cant go anywhere but u need a laptop for ur online classes/online work/work from home ? MSI is currently having promotions for their laptops from RM2199 that comes with free warranty and free gifts. Click the link below to purchase
https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
——————————————————
耳機 Headphone
Pioneer 耳機
Contact : +6013-850 1025
prolonged sitting 在 Facebook 的最讚貼文
MBA課程訊問: +6018-959 9161
MSI電腦折扣: https://my.msi.com/Promotion/2021MIDYEARSALES
Pioneer 耳機 +6013-850 1025
MCO待在家無所事事要找些東西來做,進步人生,增加知識,來來來 誰要和姐姐一起讀英國MBA碩士文憑❤️不需要考試,只需要做好你們的assignments 和 thesis 功課就可以有機會考到成為一名碩士畢業生🎓 還可以選擇去英國丟四方帽耶!
姐姐是個SPM畢業生罷了 所以現在疫情那麼嚴重 又無所事事就去拿了個課程來讀。要一起嗎?他們比去外國讀考便宜很多很多。還有折扣(姐姐沒有拿錢的,純粹很得空找東西來學 拿個Master碩士文憑好過沒有 哈哈哈)就讀的還是英國前30名排名的大學哦
以前年輕時候沒好好讀書的人/後悔沒有考大學的人/上班族/讀到一半想換科目或工作領域的人/做生意的人/想做生意的人/想當一名碩士而不再是普通高中文憑畢業生的人/想增加多一張文憑的人 都可以報名就讀這個MBA英國碩士MBA課程。
一個月讀兩天罷了,5-10小時
由英國教授教的網課/疫情過後可以去學院上課都可以
Audentes 是OTHM, London Graduate School和 University 的馬來西亞appoited centre。他們的UK MBA 能以可負擔價格在一年裡面完成,有工作經驗者皆可加入。國際認可的學位能提升你在海外與國內的就業機會 與此同時可以在自己的生意上學以致用。除此之外 有別於普通的MBA學院 Audentes Education還附送 稅務管理訓練, personal legal conveyancing, wine appreciation 讓大家可以在職場與個人管理上發揮個人才能
訊問碩士博士課程的可以聯絡 : +6018-959 9161
MCO had been prolonged again and if u have no idea of what to do for this one year ahead of you, why not take up a MBA Master of Business Administration UK Course. There r discounts for early bird and they provide MONTHLY intakes so u can start anytime u want and study for a year before u pass n graduate.
(I DONT GET PAID NOR GETTING ANY % IN THIS. I Solely took it because i have nothing better to do in this pandemic so might as well i self improve, better than sitting at home wasting my life lol)
It only takes u ONE year to be a Master graduate and it only takes 2 days monthly for u to study for 5-10 hours.
No exams needed, only assignments and thesis needed to be handed over for passing.
The professor will be from the UK and since its still on the lockdown, students can opt for their online classes with the professor instead of physical classes.
Ppl who r already working / Ppl who doesnt like what they r studying now n would love to change course / Ppl who r in the business line / Ppl who wants to run their own business / Ppl who wish to get another certe / Ppl who wish to add a Master into ur namecard / Ppl who wish to be a Master/PHD graduate instead of a normal F5 grads , come join me in studying and get urself a Master/PHD certe ? Let’s go !
Contact : +6018-959 9161
——————————————————
電腦 Laptop / Computer
MCO上網課/讀書/工作需要到電腦的粉絲們現在MSI 有優惠 也有禮物送喔
Mid-year sales 來咯?誰要買電腦 !快點快點
https://my.msi.com/Promotion/2021MIDYEARSALES
從RM2000++開始的電腦 還有保加 還有禮物 點這個link 進去買買買
MCO again n u cant go anywhere but u need a laptop for ur online classes/online work/work from home ? MSI is currently having promotions for their laptops from RM2000++ that comes with free warranty and free gifts.
MSI Gaming mid-year sales are here ! Who needs a laptop ! Hurry up and get em now
Click the link below to purchase
https://my.msi.com/Promotion/2021MIDYEARSALES
——————————————————
耳機 Headphone
Pioneer 耳機
Contact : +6013-850 1025
prolonged sitting 在 Hunter 物理治療師 Youtube 的最讚貼文
過去曾經與大家分享過,適時地變換姿勢是對於久坐上班族的肩頸痠痛最好的改善方法。但工作有時候難免開個會、趕企劃實在無法隨意離開座位。一坐就得坐幾個小時。因此在無法隨意變換姿勢的情況下,調整坐姿便是一個需要注意的點。說到坐姿,大部分的人第一個想到的就是椅子與桌子的高度,但你有想過螢幕的高度該怎麼調整嗎?若有雙螢幕需求的你,螢幕又該如何擺設呢?這次的影片將與大家分享螢幕該如何擺設,才能減少工作時身體的負擔。
In the previous videos, we mentioned about changing our posture frequently and exercise regularly are the most effective ways to relieve neck and low back soreness caused by prolonged sitting. However, when we are in a meeting or catching up with a project, it's hard for us to leave our seats for a while. We just have to stick on the chair several hours. Therefore, sitting posture is still an important issue in this situation. When it comes to sitting posture, most people would think about their desks or seats height at first. But have you ever thought about adjusting your monitor height? If you work with dual monitor, how should you set up the monitors? In this video. I will show you how to set up your monitor with single and dual monitors in order to relieve the mechanical loads on your body.
螢幕高低隨你調,BL2480T光智慧護眼螢幕這裡買:https://benqurl.biz/31KJquI
#坐姿調整
#螢幕高度
#雙螢幕
#物理治療
#sittingposture
#Dualmonitor
#physiotherapy
#hunterptworkout
#BenQ顯示器
#一起探索知識的美好
#投入讓我們同在
prolonged sitting 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Hey everyone! Since most of us are staying safely at home, do notice that by sitting for to long you might develop back pain? Not to mention gain weight! So if you are sitting for a prolonged period of time it’s time to get up and get moving.
Do you sit for a prolonged period of time? If so, then hip opener poses will benefit you massively. A tight hip may result to increased lower back pain. When your hips are tight, this may cause misalignment, affecting your back, knees, and even your feet. When practicing hip opener poses, you are giving your hips more strength and flexibility which can re-align your lower body for greater strength and mobility!
(English subtitles available)
Remember to subscribe to my YouTube channel for more classes!
Venue: Be Earth
www.MindBonnieSoul.com
IG: @MindBonnieSoul @BonnieSChan
大家好! 由於我們大多數人都留在家裹確保安全,但留意長時間坐下來可能會感到腰酸背痛嗎? 亦都好容易肥!所以,如果你長時間坐着,那就該起床行動了。
開髖姿勢將使您受益匪淺。臀部繃緊可能導致下背部疼痛加重。當您的臀部緊繃時,這可能會導致不對中,從而影響您的背部,膝蓋甚至雙腳。練習開髖姿勢時,您可以給臀部更多的力量和柔韌性,令您的下半身重新對齊,從而獲得更大的力量和靈活性!
(提供英文字幕)
記得訂閲我的YouTube 频道收看其他的課程!
Namaste 大家保重身體 !
prolonged sitting 在 Hidden health risks of prolonged sitting - YouTube 的推薦與評價
However, considering that many of us spend their entire workday at a desk, one has to wonder how prolonged sitting can affect your body and ... ... <看更多>