หลังไม่หนา หลังไม่ปูด เล่น Rhomboids ไม่โดน ใช้ท่านี้ !!
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#backworkout
rhomboids 在 Hero Athletes Facebook 的最佳貼文
同時也有2部Youtube影片，追蹤數超過44萬的網紅SHINPHAMM，也在其Youtube影片中提到，Cách đây 1 thời gian chúng ta đã có 1 video để tập cho lưng rộng hơn, Vtape hơn, nếu mọi người chưa xem thì xem đi nhá: https://youtu.be/wjXQ_ntYOjc C...
「rhomboids」的推薦目錄：
rhomboids 在 Joanna Soh Facebook 的最讚貼文
The only time to look BACK is to check on your progress 😏 Sharing with you one of my must do back exercises when I’m in the gym - Narrow Grip Pull Down, to hit the lats, traps and rhomboids. 🤞
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I honestly love to train my back. Something I prefer over other muscle groups. 😅 Few tips to take note:
👉🏽 Don’t rush through the reps. Ensure that you perform the full range for each rep. Fully extend and relax the muscle. As you pull, you want to make sure you feel the contraction on the muscle you’re working on. Hold it for at least a count and slowly release in a controlled manner.
👉🏽 Don’t be afraid to go HEAVY! Lift heavy enough to perform 8 - 12 reps. If you can do more, then increase the weights for the next set.
👉🏽 Practice the “mind-body” connection in ever rep. Consciously think about that particular muscle you are working on and it will help to active the muscle even more.
👉🏽 Never sacrifice your form! That’s the first rule. You’re not competing to lift heavy or do more than someone else. It’s about knowing your own strength & capability, and push YOUR OWN LIMITS.
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SHARE your progress with me! 👊🏽
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#NeverMissAMonday #workout #fitness #fit #gym #gymlife #gymmotivation #fitgirls #fitnessjourney #fitgirl #fitspo #girlswholift #backworkout
rhomboids 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
#AskKenneth | Barbell Cuban Press
Cuban press is an important shoulder exercise and it's related to structural balance. Credit to my sifu Strength Sensei aka Charles Poliquin.
When we are training shoulders, we always do overhead press, lateral raises, frontal raises, reverse flye...with different angles, but we always forgot to add Cuban Press into our program.
Cuban Press is an external rotation exercise. It involves teres minor, infraspinatus, serratus anterior, rhomboids, mid-traps, lower traps...
It also can reduce the risk of shoulder injury. According to the theory of the structural balance, if one muscle group is relatively weak, this can lead to poor biomechanics.
For who?
👉If you are weightlifter, add it into your program.
👉If you bench a lot, add it into your program.
👉If you want to improve chin-ups performance, add it into your program.
👉If you play a lot of tennis and badminton, add it into your program.
👉If you want to develop 3-D delts, add it into your program.
Cuban Press is one of my favourite shoulder exercises.
#cubanpress #shoulders #delts #rotatorcuff #preventinjury #AskKenneth #Teamkenneth #onlinecoaching #personaltraining
rhomboids 在 SHINPHAMM Youtube 的最佳貼文
Cách đây 1 thời gian chúng ta đã có 1 video để tập cho lưng rộng hơn, Vtape hơn, nếu mọi người chưa xem thì xem đi nhá: https://youtu.be/wjXQ_ntYOjc
Còn lần này mình sẽ tập chung vào các nhóm cơ tạo nên độ dày của lưng đó là các nhóm có Trap và Rhomboids. Bài tập lần này sẽ kích hoạt những nhóm cơ này từ đấy giúp lưng dày hơn. Nếu đây là vấn đề mà quan tâm, thì đừng bỏ lỡ video lần này. Enjoy ae!
Timestamp:
00:00 Intro
00:47 Các nhóm cơ tạo nên độ dày của lưng
02:00 Các bài tập
02:20 Cách thực hiện và các tip luyện tập
06:12 Outro
Routine tập lưng 3D dày hơn:
1. Barbell Row (x10)
2. DB Row (x10)
3. Elevated Body Weight Row (Australian Pull Up) (x15)
4. Inverted Row (x10)
5. Behind The Back Upright Row (x12)
6. DB Shrug (x20)
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rhomboids 在 美容整体師川島さん。 Youtube 的最佳貼文
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【経歴】
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【ぱっちり二重！日５分トレーニング方法！Double eyelid、이중을 만드는 방법】
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【小顔整体師が教える１日３分で涙袋を作る方法】
https://youtu.be/qft5IlriF9A
【女性でも簡単！毎朝たった３分で小顔にする方法】
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rhomboids 在 Eight mile plains physiotherapy - Facebook 的推薦與評價
Rhomboids muscles pain. - The rhomboid muscles are muscles in the upper back that connect between the two shoulder blades and the spine. - These muscles, which ... ... <看更多>