Missing my #NeverMissAMonday workout in the gym.. 😭 But glad that I have a comprehensive home workout program to follow on @fio.app 🙌
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This month’s program is an ABS-solutely Insane challenge. 🔥 If you want Abs and a toned tummy, download and try @fio.app program this month! I dare you! 😏
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We’re already half way through the month, if you’ve been following the workouts, you have probably done about 5000 planks & crunches. Abs on fire but it feels so good! 🔥
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How are you starting Monday?
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#fioapp #fiolife #nevermissafioworkout #fitness #fit #fitnessmotivation #fitnessjourney #abs #absworkout #jsohactive #fitgirls #fitgirls #girlswholift #strongwomen #fitspiration
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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nevermissamonday 在 Facebook 的最讚貼文
🙋♀️ Where’s my #NeverMissAMonday squad? 💪🏽 Let’s start our week strong together! Watch & complete this 30-Minute Low Impact HIIT Workout.🔥
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Don’t be fooled! Low impact does not mean low intensity. This workout combines the benefit of a HIIT workout but with a gentler approach on the body. 😌 You will still burn calories, improve cardio fitness & strength, and at the same time, protects you from injury.
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Best part is, you don’t need any equipment! So it can be done anywhere. 🔥
SHARE & TAG your friends to join you!
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#fiolife #fiofam #jsohactive #teamnike #fitnessmotivation #fitness #homeworkout #homeworkouts #bodyweighttraining #bodyweightworkout #hiit #fatloss #workoutathome #fitspiration #fitspo #fitstagram
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nevermissamonday 在 Facebook 的最佳貼文
Kickstarting the week strong after missing 3 days of workout last week.. 😬 Overwhelmed with work, assignments and lacking sleep.. 😴
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Did I feel 💯 today? No.. But I told myself to show up and #NeverMissAMonday 🙌 I can’t go on without another day of workout.. Mentally, it’s not helping me and gosh, my body is aching from not moving!😅
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Yes, I’m just like you.. I have moments where I struggle to be consistent because other things had to be prioritised. But you gotta be able bounce back, show up and prioritise your own well-being too. 🙃
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How are you starting your week?
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#jsohactive #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitspiration #fitstagram #fitspo #workout #gymmotivation #girlswholift #strongwomen #teamnike #nikewomen
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nevermissamonday 在 大象中醫 Youtube 的精選貼文
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Schedule goes live at 4pm. Download the Extraordinary Fitness app and book your first class today! #NeverMissAMonday · #ExtraordinaryFitness10WeekChallenge ... ... <看更多>