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New song 24/7 MIND Music Video, out now on youtube! .Were now all accustomed to this 24/7 lifestyle, how can we follow our dreams when we are on standby 24/7 for work, and most importantly, how can we follow our dreams without that sweet sweet capital? .We are an indie band based in Hong Kong, trying to make quality music to the best of our ability. This music video was shot on an iPhone, and edited together by the three of us. .Even though we cant afford to have an amazing music video put together, we hope this low budget project can be a vehicle to bring our music to more people, and also act as an example that you dont need a lot of budget to get your stuff out there. Sometimes I feel like artistes hesitate to share with the world, because we dont have a music video or we dont have a marketing budget, and hold off from releasing, because we dont want to waste the song. We fell into that trap, but realized, you know, if we keep having this mindset, well eventually just have a bunch of songs gathering dust on the shelf that never reach ears other than the three of us in band practice, so screw it, lets just put it out there!...#indie #indieartist #indiemusician #indieband #newsong #musicvideo #newmusic #newmusicvideo #shotoniphone #hkband #247 #247mind #songwriter

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2021-09-25 20:10:47 有 3,830 人按讚

Topic: Struggling with Stress Eating

This was me 7 days ago
 I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

Tags: shot put KeepTheFireBurning