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在sideplankspullthrough這個產品中，有11篇Facebook貼文，粉絲數超過9,755的網紅Prudence Liew 劉美君，也在其Facebook貼文中提到， To commit, you must set smart specific, measurable and time-bound goals that motivate you....track everything ! . Goals should be small and easy to...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

sideplankspullthrough 在 Prudence Liew 劉美君 Facebook 的最讚貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2018-12-17 09:10:00 有 90 人按讚
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To commit, you must set smart specific, measurable and time-bound goals that motivate you....track everything !
.
Goals should be small and easy to achieve, #babyStep .
.
Planking not only helps create a strong core, it helps shedding those stubborn back fat and reward you with a tighter booty 💪 ! I'm starting to see result now, yeah !
.
I had too much salty food for lunch yesterday 😡, where is my 8-pack 😩???
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
95 minutes yoga then #5minutesPlanking #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #noMakeUp #NoBeautyCam #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

@ Hong Kong

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Prudence Liew 劉美君

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To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
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sideplankspullthrough 在 Prudence Liew 劉美君 Facebook 的精選貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2018-12-14 10:18:14 有 121 人按讚
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I'm off today as an actor, but I have work all lined up for me later as a TV producer. It's sucky that I went to bed late last night but I got the whole morning to myself, for a nice practice, feeling #grateful , #namaste !
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Notice how shaky my leg was when I did the #StandingHeadToKnee pose... ( I'm tired 😓 )
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
80 minute yoga then #5minutesPlanking #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
View all posts

sideplankspullthrough 在 Prudence Liew 劉美君 Facebook 的最佳解答

Prudence Liew 劉美君 By Prudence Liew 劉美君

2018-12-10 07:51:08 有 807 人按讚
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Goodbye 53. Hello #54 !
.
I'm a very nurturing person by nature. To be able to inspire and to motivate the youngins has given me the greatest joy. My only #birthdaywish is to continue to lead by example and be the best 54 years old woman and influence I can possibly be... #Namaste !
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#5minutesPlanking #FullSidePlank #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
View all posts

sideplankspullthrough 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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sideplankspullthrough 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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sideplankspullthrough 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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