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The happy ending of leg raises to the strong Gal workout with the ladies at @koafitnessmy. #KoaCoach United.
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Ladies you empower one another and when you come together magic happens.....along with silliness 😉
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#KoaFitnessMY #Fitjiejie #SisterHood #SisterWorkout #UnderArmourWomen
Working out with friends way more fun!
Here's a lil something I did with @cvilla and my sis @nessalow91 last week. Thanks for having us man at @unionstrength. By the way if you didn't know our @kapowballs is at this gym!!
Work time 1 minute Rest 1 minute. Repeat for 3 rounds
A1 Prowler Push Pull
A2 Farmer's Walk
A3 Clean And Press
A4 Barbell Bent Over Row
A5 Chin ups
A6 Hex Bar Deadlift
Nessa had a regressed version. Bare in mind she hasn't worked out for more than a month and she could still keep up. Good job!! She did this for 2 rounds.
A1 Kettlebell Farmers Walk
A2 Seated Row
A3 Push ups
A4 Lat Pull Down
A5 Deadlifts
#Lilowfitness #StrengthCircuit #strongmanStyle #UnionStrength #Gymbuddies #Kapowballs #KapowPower #SisterWorkout
