If you're always :
1)Long hour playing phone
2)Long hour bad posture sitting position
3)Always hunch back
Do this!!!
This are the T spine area sometime is hard for you to stretch or reach, it's spoil your beautiful day if u don't know how to handle it.
Follow the video and do it!!!
#MindFirstResultSecond
#MindsetFirstResultSecond
#officepain #posture #volleyball
#backpain #darts #dartsplayer #darts🎯 #badmintonMalaysia
#pain #desk #badposture #rehab #recovery #badminton #strengthtraining #spine #Tspine
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
sitting volleyball 在 Cheekiemonkies Facebook 的精選貼文
With so many activities Fiji has to offer, I haven't had time to share some of the family-friendly accommodation we stayed in.
One which we absolutely fell in love with was Outrigger Fiji Beach Resort, a 5-star resort plonked in the heart of Fiji's Coral Coast, set on a white sand beach.
The Plantation Family Bure has 2 bedrooms, 2 bathrooms & 1 small lounge/sitting room - perfect for up to a family of 6! I especially loved the vaulted ceilings within which are lined with hand painted masi bark cloth.
But perhaps the most enticing bit for the monkies was the huge amount of activities for them: kayaking, snorkeling, pool aerobics, pool volleyball, coconut bowling, frog racing (!!!), torch lighting ceremony, *swallow saliva* kids outdoor movie, fishing, cultural tour, Kula Eco Park Tour, reef walk, hairbraiding, spear throwing, fire walking show and of course, the all-important Kid's Club.
Expectedly, we didn't manage to try everything. 😭