關於 smith good morning ，我們在網路上蒐集到這些相關的討論、資訊與評價

奧斯卡歷屆影后一次看完！
#超用心的影片
#發現自己還好多電影沒看過啊啊啊啊
#1988年後的女主角作品就都沒錯過了
https://www.youtube.com/watch?v=BxZvrOjI2eI&t=522s
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1927/28 《7th Heaven 第七天堂》、《Street Angel 馬路天使》、《Sunrise 日出》Janet Gaynor
#第一屆不是單片入選而是看整體成績耶
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1928/29《Cocquette 弄情女子》Mary Pickford
1929/30 《The Divorcee 》Norma Shearer
1930/31《Min and Bill 》Marie Dressler
1931/32《The Sin of Madelon Claudet 戰地晴天》Helen Hayes
1932/33《Morning Glory》Katharine Hepburn (#奧斯卡史上獲獎最多的女演員第一次獲獎原來在這一年啊)
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1934《It Happened one Night 一夜風流》Claudette Colbert
1935《Dangerous 女人女人》Bette Davis
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1936《The Great Ziegfeld 歌舞大王齊格飛》Luise Rainer
1937《The Good Earth 大地》Luise Rainer
Luise Rainer連續兩屆獲獎，她在《大地》飾演一位中國婦人，讀到一篇關於《大地》的文章：「據說當時賽珍珠(作者)本人要求用華人演員來演片中的主要角色，但是當時米高梅重臣桑堡Irving Thalberg認為，當時的美國人還不習慣看華人演員做主角的電影。雖然當時有一個華人女星Anna May Wong還蠻紅的，本來可以飾演阿蘭的，但當時美國電影圈有個法典Hays Code，就是不同種族的人不能演夫妻，因此她不可能演Paul Muni的妻子，所以片中的華人主角，最終都由西洋人主演。(米高梅後來要Anna May Wong演荷花的角色，但她不答應。她說全片都由洋人演，我是唯一的華人血統，卻讓我演片中最不討好的反派。)」。
文章連結：http://www.ritagiang.com/article.php?id=458
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1938《Jezebel 紅衫淚痕》Bette Davis
1939《Gone with the Wind 亂世佳人》Vivien Leigh
1940《Kitty Foyle 女人萬歲》Ginger Rogers
1941《Suspicion 深閨疑雲》Joan Fontaine
希區考克導演唯一一部拿下奧斯卡女主角的作品。Joan Fontaine 和她的姊姊 Olivia de Havilland 都拿過奧斯卡影后，只是姐妹倆感情不和，常會相互競爭。
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1942《Mrs.Miniver 忠勇之家》Greer Garson
1943《The Song of Bernadette 聖女之歌》Jennifer Jones
1944《Gaslight 煤氣燈下》Ingrid Bergman
1945《Mildred Pierce 慾海情魔》Joan Crawford
1946《To Each of His Own 風流種子》Olivia de Havilland
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1947《The Father’s Daughter 農家女》Loretta Young
1948《Johnny Belinda 心聲淚痕》Jane Wyman
1949《The Heiress 千金小姐/女繼承人》Olivia de Havilland
1950《Born Yesterday 絳帳海堂春》Judy Holliday
1951《A Streetcar Named Desire 慾望街車》Vivien Leigh
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1952《Come Back, Little Sheba 蘭閨春怨》Shirley Booth
1953《Roman Holiday 羅馬假期》Audrey Hepburn (#美到不行)
1954《The Country Girl 鄉下姑娘》Grace Kelly
1955《The Rose Tattoo 玫瑰夢》Anna Magnani
1956《Anastasia 真假公主》Ingrid Bergman
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1957《The Three Faces of Eve 三面夏娃》Joanne Woodward
1958《I want to Live 我要活下去》Susan Hayward
1959《Room at the Top 金屋淚》Simone Signoret
1960《Butterfield 8 青樓豔妓》Elizabeth Taylor
1961《Two Women 烽火母女淚》Sophia Loren (#奧斯卡史上第一個以外語片拿下影后殊榮的女星)
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1962《The Miracle Worker 海倫凱勒》Anne Bancroft
Anne Bancroft就是《畢業生》裡的羅賓森太太，她在片中色誘剛出社會的小鮮肉達斯汀霍夫曼，事實上，Anne Bancroft和達斯汀霍夫曼的年紀才差6歲。另外，如果各位有看過經典漫畫《千面女郎》，就會對《海倫凱勒》這個作品非常熟悉，因為漫畫中的兩位女主角都有演出這個故事。
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1963《Hud 原野鐵漢》Patricia Neal
1964《Mary Poppins 歡樂滿人間》Julie Andrews
1965《Darling 親愛的》Julie Christie
1966《Who’s Afraid of Virginia Woolf 靈慾春宵》Elizabeth Taylor
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1967《Guess Who’s Coming to Dinner 誰來晚餐》Katharine Hepburn
1968《The Lion in Winter 冬之師》Katharine Hepburn
1968《Funny Girl 妙女郎》Barbra Streisand
從1933年第一次獲得奧斯卡女主角榮耀，隔了30幾年後，Katharine Hepburn才終於以《誰來晚餐》再次拿到奧斯卡女主角獎，而且隔年又以《冬之獅》再次獲獎。不過，1968年首度出現雙影后，除了 Katharine Hepburn 外，芭芭拉史翠珊(Barbra Streisand)也以《妙女郎》並列影后。
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1969《The Prime of Miss Jean Brodie 春風不化雨》Maggie Smith
1970《Women in Love 戀愛中的女人》Glenda Jackson
1971《Klute 柳巷芳草》Jane Fonda
1972《Cabaret 酒店》Liza Minnelli
1973《A Touch of Class 金屋夢痕》Glenda Jackson
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1974《Alice Doesn’t Live Here Anymore 再見愛麗絲》Ellen Burstyn
1975《One Flew Over the Cuckoo’s Nest 飛越杜鵑窩》Louise Fletcher
1976《Network 螢光幕後》Faye Dunaway
1977《Annie Hall 安妮霍爾》Diane Keaton
1978《Coming Home 歸返家園》Jane Fonda
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1979《Norma Rae 諾瑪蕾》Sally Field
1980《Coal Miner’s Daughter 礦工的女兒》Sissy Spacek
1981《On Golden Pond 金池塘》Katharine Hepburn (#第四座影后紀錄至今無人能敵)
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1982《Sophie’s Choice 蘇菲亞的選擇》Meryl Streep
1983《Terms of Enearment 親密關係》Shirley Maclaine
1984《Places in the Heart 心田深處》Sally Field
1985《The Trip to Bountiful 豐富之旅/邦蒂富爾之行》Geraldine Page
1986《Children of a Lesser God 悲憐上帝的女兒》Marlee Matlin
1987《Moonstruck 發暈》Cher
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1988《The Accused 控訴》Jodie Foster
1989《Driving Miss Daisy 溫馨接送情》Jessica Tandy
1990《Misery 戰慄遊戲》Kathy Bates
1991《The Silence of the Lambs 沈默的羔羊》Jodie Foster
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1992《Howards End 此情可問天》Emma Thompson
1993《The Piano 鋼琴師和她的情人》Holly Hunter
1994《Blue Sky 藍天》Jessica Lange
1995《Dead Man Walking 越過死亡線》Susan Sarandon
1996《Fargo 冰血暴》Frances Mcdormand
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1997《As Good as it Gets 愛在心裡口難開》Helen Hunt
1998《Shakespeare in Love 莎翁情史》Gwyneth Paltrow
1999《Boys Don't Cry 男孩別哭》Hilary Swank
2000《Erin Brockovich 永不妥協》Julia Roberts
2001《Monster's Ball 擁抱豔陽天》Halle Berry
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2002《The Hours 時時刻刻》Nicole Kidman
2003《Monster 女魔頭》Charlize Theron
2004《Million Dollar Baby 登峰造極》Hilary Swank
2005《Walk the Line 為你鍾情》Reese Witherspoon
2006《The Queen 黛妃與女皇》Helen Mirren
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2007《La Vie En Rose 玫瑰人生》Marion Cotillard (#當年看到她拿獎超感動的)
2008《The Reader 為愛朗讀》Kate Winslet
2009《The Blind Side 攻其不備》Sandra Bullock
2010《Black Swan 黑天鵝》Natalie Portman
2011《The Iron Lady 鐵娘子》Meryl Streep
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2012《Silver Linings Playbook 派特的幸福劇本》Jennifer Lawrence
2013《Blue Jasmine 藍色茉莉》Cate Blanchett
2014《Still Alice 我想念我自己》Julianne Moore
2015《Room 不存在的房間》Brie Larson
2016《La La Land 樂來越愛你》Emma Stone
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2017《Three Billboards Outside Ebbing, Missouri 意外》Frances Mcdormand
2018《The Favourite 真寵》Olivia Colman
2019《Judy 茱蒂》Renee Zellweger

Good Read!

Every morning, the CEO of a large bank in New York walks to the corner where a shoe shine is always located. He sits on the couch, examines the Wall Street Journal, and the shoe shine gives his shoes a shiny, excellent look.

One morning the shoeshine asks the Executive Director:
- What do you think about the situation in the stock market?

The Director asks in turn arrogantly:
- Why are you so interested in that? Do you have money to invest?

"I have a million dollars in your bank," the shoeshine says, "and I'm considering investing some of the money in the capital market."

- What's your name? –Asks the Director.
John Smith

The Director arrives at the bank and asks the Manager of the Customer Service:
- Do we have a client named John Smith.?

- Certainly answers the Customer Service Manager, he is a highly esteemed customer. He has a million dollars in his account.

The Director comes out, approaches the shoeshine, and says:

- Mr. Smith, I ask you this coming Monday to be the guest of honor at our board meeting and tell us the story of your life. I am sure we will have something to learn from you.

At the board meeting, the Executive Director introduces him to the board members:

- We all know Mr. Smith, who makes our shoes shine in the corner; But Mr. Smith is also our esteemed customer with a million dollars in his account. I invited him to tell us the story of his life. I am sure we can learn from him.

Mr. Smith began his story:

- I came to this country fifty years ago as a young immigrant from Europe with an unpronounceable name. I got off the ship without a penny. The first thing I did was change my name to Smith. I was hungry and exhausted. I started wandering around looking for a job but to no avail.

Suddenly I found a coin on the sidewalk. I bought an apple. I had two options: eat the apple and quench my hunger or start a business. I sold the apple for two dollars and bought two apples with the money I also sold them and continued in business. When I started accumulating dollars, I was able to buy a set of used brushes and shoe polish and started polishing shoes.

I didn't spend a penny on entertainment or clothing, I just bought bread and some cheese to survive. I saved penny by penny and after a while, I bought a new set of shoe brushes and ointments in different shades and expanded my clientele. I lived like a monk and saved penny by penny. After a while I was able to buy an armchair so that my clients could sit comfortably while cleaning their shoes, and that brought me more clients. I did not spend a penny on the joys of life. I kept saving every penny. A few years ago, when the previous shoe shine on the corner decided to retire, I had already saved enough money to buy his shoeshine location at this great place.

Finally, three months ago, my sister, who was a hooker in Chicago, passed away and left me a million dollars from her Life Insurance. 😆❤️

I always get asked “What is the BEST exercise to build muscle?”⁣
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Honestly, I don’t know what’s the BEST.⁣
I know your program should involve all of the basics. ⁣
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Here Are Top 10 Exercises For Building Muscles:⁣
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• Back Squat - high bar back squat, low bar back squat, front squat, box squat, safety bar squat⁣
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• Deadlift - conventional, sumo, deficit, snatch grip⁣
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• Pull-ups - chin-ups with the supinated grip, neutral grip, pronated grip, gymnastic rings chin-ups⁣
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• RDL - clean grip and snatch grip RDL, standing good morning, seated good morning⁣
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• Overhead Press - barbell and DB, Arnold press, smith machine press⁣
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• Bench Press - barbell and DB press, flat, inclined bench and declined press ⁣

Bonus tips:
If you cannot feel your chest when you're doing bench press, please start from cable chest flye.
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• Lat Pull Down - any kind of grip, also including seated row⁣
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• Split Squat - also including lunges, Bulgarian squat⁣
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• Inclined Leg Press - also including hack squat⁣
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• Dips - parallel bar dips and gymnastic rings dips⁣
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Your job is to master the basic skills but not finding fancy exercises and fad programs. ⁣
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ft with 來自香港的私人健身教練 Roy Chan 
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Online Coaching 網上訓練⁣⁣⁣
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#AskKenneth #TeamKenneth #Mentorship⁣⁣⁣
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers ⁣⁣⁣
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #musclereal

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