Search
Nếu "CHỈ CÓ 10 phút" , Tập gì ĐỐT NHIỀU CALO nhất 😎😎😎
Lv1 :
Jumping Jack 120calo/10'
Lv 2 :
Plank Up & Down 150calo/10'
Lv3 :
Rope Jump Speed 180calo/10'
Lv4 :
Broad Jump 1,5m 250calo/10'
Lv5 :
Rope Jump High Knee 300calo/10'
Lv 6 :
Burpee 400 calo/10'
#ryanlongfitness
#épmỡryanlongfitness
#diệtmỡryanlongfitness
Heavy battle jump rope
the powerful benefits of weighted ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
戰繩是一種可以提高核心穩定、身體協調性、增加肌肉力量，並能加速新陳代謝跟燃脂效率高的健身器材。
但是"戰繩跳繩"大家應該就比較少看過了，基本上就是直接拿戰繩來做跳繩的訓練，但是繩子長度有調整至一般跳繩的長度。但繩子重量超過1公斤，比一般的加重跳繩還重上許多。但由於強度較高，訓練時間建議不要超過10分鐘，並且搭配一般的跳繩做交叉訓練。
#hyperwear #fitness #exercise #outdoorphotography #gym #bodybuilding #trainlikeabeast #conditioning #battleropes #strengthandconditioning #bodyweighttraining #rogue #sweatitout #functionaltraining #beavisionary #exercises #workout #atlanta #bodybuilding #crossfit #weightlifting #yoga #functionalfitness #ryourogue #crosstraining #calisthenics #fitnessphotography #cardio #roguefitness #weighttraining
📷@yichenli1204
HAPPY Friday 🍻
星期五在家𥚃預備和朋友Zoom Zoom暢飲之前，當然不能偷懶啦！來個強勁的Friday Fight吧🔥🔥🔥
Here are the exercises:
Warm up:
Chest Open Jack
Jack Uppercut
1-2-3 Knee Touch
Jump Rope
High Knee Jabs
~Repeat all 5 moves~
Main Workout:
Hop Hop Runner
Plyo Power Knee-Right
Plyo Power Knee-Left
Switch Kick Punch
Wide In & Out Abs/Knee Tap
Med Ball Twist
Moving Jump Cross Jab
Speed In & Out Abs
Scissor Stance Jacks
4 Jabs-4 High Knees
Tricep Dip Reach
~
Hit the Floor
2 Hop Jabs-2 Tuck Jumps
Burpee with Alternating Lunges
Ab Attack-Right
Ab Attack-Left
Wide Pike-Ups
~
10 & 2
Squat Kick-Right
Squat Kick-Left
X-Jump-X-Plank
Plank Toe Taps
~
Knee Diamond Push-Ups
Split Lunge Punch
Plank Punch
Moving Squat Jab
Punching Abs
~
2 mins COOL DOWN/STRETCH
我也不敢相信自己原來做到了這麼多動作💪🏽Yeah 今天真的好辛苦！就是為了星期五晚上的代價💥Keep fighting💥
·
·
·
#stayhome #stayhealthy #staysafe #staystrong #keepinshape
#insanitymax30 #insanityworkout
