Bụng BIA 🍻 🍻 90kg tập gì GIẢM MỠ nhanh tại nhà
Link Video FULL : https://youtu.be/OvrVpfUTdzM
***Các bài tập trong video
00:00 Bắt đầu
01:00 Jumping Jack with water bottle
01:40 Jump Front Raise Hand
02:20 Squat To High Hand Side
03:00 Squat press 2 water bottle
03:40 Lunge Front 2 water bottle
04:20 Shoulder Squat 2 water bottle
05:00 Lunge Left Side 2 water bottle
05:40 Squat jump
06:20 Raise Hand Raise Leg
07:00 Broad Jump
07:40 Squat Press Dumbbell
同時也有139部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
「squat jump」的推薦目錄:
- 關於squat jump 在 Facebook 的最佳解答
- 關於squat jump 在 Bebe Fit Routine Facebook 的精選貼文
- 關於squat jump 在 Facebook 的最讚貼文
- 關於squat jump 在 May Fit Youtube 的最佳解答
- 關於squat jump 在 Jamie's Training Youtube 的最佳貼文
- 關於squat jump 在 대만복桓Hwan Youtube 的精選貼文
- 關於squat jump 在 Squat Jump - YouTube 的評價
- 關於squat jump 在 How To Do A Squat Jump | The Right Way | Well+Good 的評價
- 關於squat jump 在 WORKOUT TECHNIQUE | How to safely do a Squat Jump? 的評價
- 關於squat jump 在 Jump Squat - YouTube 的評價
- 關於squat jump 在 How to Do a Squat Jump | Boot Camp Workout - YouTube 的評價
squat jump 在 Bebe Fit Routine Facebook 的精選貼文
ล่าสุดก็คือหิ้วbody stepไปเล่นสวนแล้วค่า เพราะทำความสะอาดง่าย เล่นได้หลายท่า เบาแต่แข็งแรง และที่สำคัญ ไม่ลื่นด้วย🤩
🔥เอารูทีนbody step workoutมาฝาก
Work 30sec
Rest 30sec
X 3sets
🌱 Jump over
🌱 Russian twist
🌱 Seated rainbow leg raise
🌱 Tricep dips
🌱 Burpee to step jump
🌱 Push up to knee to chest
🌱 Cross over with punch
🌱 Uneven squat to knee and front kick
💦อย่าลืมดื่มน้ำเยอะๆนะคะทุกคน🥰
ใครอยากได้ body step แอด line @bebefitroutine หรือ inbox facebook page "bebe fit routine" มานะคะ
squat jump 在 Facebook 的最讚貼文
Tổng hợp 12 bài 😭 😰 MÔNG HOÀN HẢO tại nhà không dụng cụ nhưng vẫn đốt calo trên 500 với 25 phút tập liên tục😎 😎
https://youtu.be/NJZ7lmeMQ10
****Các bài tập trong video
00:00 Bắt đầu
00:20 Lunge Back LEFT
00:50 Jump Hand Up and Down
01:30 Lunge Back RIGHT
02:10 JumpRaise Hand Lateral
02:50 Squat
03:30 Squat Jump Light
04:10 Lunge LEFT
04:50 High Knee Run
05:30 Lunge RIGHT
06:10 Long Jump and Back
06:50 Squat Open
07:30 Squat to Jumping Jack
squat jump 在 May Fit Youtube 的最佳解答
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
![post-title](https://i.ytimg.com/vi/QF_HHbTIHlE/hqdefault.jpg)
squat jump 在 Jamie's Training Youtube 的最佳貼文
【Home Stretch】
Warm Up👉🏻熱身
之前有人說想要看運動前熱身的課表
終於把影片拍好了 一次給你們
運動前的暖身還是非常重要的
這樣也比較不會受傷
當然暖身也有很多種方式
這次提供三個動作給你們!
這些影片是每個動作計時20秒
你們可以放在平常的訓練課表
前面安排3組當做熱身
影片中的動作如下~
1.Butt kickers 後踢臀
2.Squat Jump深蹲跳
3.Ski Jump 滑雪式跳躍
為了保護大家的安全
我自主停工至7/26
之後開工會在通知大家~~🥲🥲
但沒關係 我的影片會陪你們一起的
週四晚上21點固定有新的影片唷
那麼直接看影片吧
影片裡有詳細的講解
有問題的話歡迎在底下留言
或者是私訊都可以唷🤍
Music:
Run by GRIZZLY(그리즐리) & CHUNG HA(청하)
Mind Travel by Jay Someday
![post-title](https://i.ytimg.com/vi/4G9SvGPvTPI/hqdefault.jpg)
squat jump 在 대만복桓Hwan Youtube 的精選貼文
👉🏼 3 Rounds, 4 exercises, repeat 3 times.
👉🏼 20 seconds on
👉🏼 10 seconds rest
👉🏼 30 seconds rest between ROUNDS
Round 1 - Repeat 3X (6 mins)
Front Jacks
Up Down Planks
Dips
Plank Jacks + Shoulder Taps
Round 2 - Repeat 3X (6 mins)
180 Jump Squats
Butt Kicks
Alt Lunge Jumps + Squat Jumps 2x
Half Burpees
Round 3 - Repeat 3X (6 mins)
Mountain Climbers
Crab Dance
Diamond Push Ups
Bicycle Crunches
⭐️Instagram
👉1oooo.bog2
📧 e-mail
👉Hwan7577@naver.com
![post-title](https://i.ytimg.com/vi/CX6eP2UvGT8/hqdefault.jpg)
squat jump 在 Squat Jump - YouTube 的推薦與評價
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