Exactly a month ago, I did a 40 Floors TT (Time Trial), running from 10th Floor to 50th Floor (20 steps per floor, 800 steps in total, 130m Elevation Gained). I clocked a 3:56.4 minutes.
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My Personal Record was back in 10th January with a time of 3:48.5 minutes.
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I have set myself a goal in which I have to run a time of 3:43.14 minutes in a month time from 22/5/2020. As this 3:43.14 minutes is the current One Mile World Record on the track by the Legend Hicham El Guerrouj 🐏, for us in Towerrunning 40 floors run up is quite equivalent to running a mile on the track.
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And today, I clocked a Sub 3:40 Minutes - 3:39.9 minutes for 40 Floors TT!
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Past Results
40 Floors TT this morning ✅
10th January - 3:48.5 minutes (Peaking)
22nd May - 3:56.4 minutes (Pre season)
Next 40 Floors TT Target: Mile record time - 3:43.14 min
22nd June - 3:39.9 minutes (My own race)
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#MileRecord #Sub4Mile #Towerrunning #MasTowerRunner #40Floors #TimeTrial #StairsClimb #MalaysiaTowerrunningAssociation #TeamMalaysia
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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In Track and Field, they used to have an impossible mission, which is to run a Sub 4 min Mile. In Towerrunning, we do Sub 4 min 40 Floors!
Mile record now is 3:41.14 by Legendary @elguerroujhicham 🐏
40 Floors TT this morning ✅
10th January - 3:48.5 minutes (Peaking)
22nd May - 3:56.4 minutes (Pre season)
Next 40 Floors TT Target: Mile record time - 3:43.14 min
#MileRecord #Sub4Mile #Towerrunning #MasTowerRunner #40Floors #TimeTrial #StairsClimb #MalaysiaTowerrunningAssociation #TeamMalaysia
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