Downward facing dog is one of the most common poses in yoga, which can either set you up for alignment in the rest of your practice, or lead to injury 😬 try these helpful tips.
Do ✅:
• Hands shoulders distance
• Spread fingers wide
• First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury
• Root down through first finger and thumb
• Hug forearms in
• Spread shoulder blades wide.
.
Don’t do ❌:
• Hands angled inward
• Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and impingement on the neck 🙏🏽🙏🏽 .
.
Be curious about your body, without judgment or expectation. Curiosity pulls you into the present moment, and allows you to fully experience your body and mind with joy and playfulness.
Follow us for tips on starting flexibility, strength, + yoga+gym +healthy tips
Want to build a practice or improve your yoga, flexibility, handstands?
Lets begin👇👇🙏🏻
https://www.facebook.com/asthayoga.vn/
#yogal #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #asthayogak
Credit—howtopracticeyoga
Search
trapezius injury 在 5 Upper Trapezius Release Techniques - YouTube 的推薦與評價
This is some upper trapezius release techniques you can do on yourself to help with neck pain , posture , and shoulder pain . ... <看更多>