Challenging you to try out these routine that got my heart rate pumping !! 🥵
1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run
Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!
It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻♀️
#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness
同時也有13部Youtube影片,追蹤數超過0的網紅Lucy Guo,也在其Youtube影片中提到,This is my daily workout! Yes, I do burpees and legs everyday. I decided not to do the overhead snatches for 3 hours, so I switched up the workout a...
「tuck jump」的推薦目錄:
- 關於tuck jump 在 Yin Sinn Facebook 的最佳貼文
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- 關於tuck jump 在 WORKOUT TECHNIQUE | Tuck Jump - YouTube 的評價
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tuck jump 在 Yin Sinn Facebook 的最佳貼文
Challenging you to try out these routine that got my heart rate pumping !! 🥵
1,000 Jump Rope Variations
Elevated 360 Push Up
Jump Squats
Single Leg Burpee Tuck
Push Up Clap
Archer Push Up
1 KM Run
Tracked my workout with the latest @realmemalaysia Band 2 that has up to 90 sports mode and real-time heart rate monitor! My favorite highlight about Band 2 new health features such as sedentary reminder, women's health tracking & also stress measurement!
It will fit you if you want to have a fitness tracker for sports purposes! 🏃🏻♀️
#realmeBand2 #BigOnFitnessAndMore #realAIoT #fitness
tuck jump 在 Facebook 的最佳貼文
Weight Interval Training (heavy weight + Cardio + minimal rest) that burn fat with great after burn and maintaining lean muscles 💪🏻.
Cos too much bodyweight HIIT/ tabata/ cardio, will cause losing muscle mass too.
Tomorrow is Labor Day, let’s put our labor on loving ourselves by giving our body a good burn 🔥. Join me on my Facebook page #oalworkout LIVE at 4pm!
Ready all your weights, preferably 5-10kg.
This workout video detail:
🔥 10 Tuck Jump Burpees
🔥 combo 4 renegrate Row + 4 push ups + 4 mountain climbers + 4 plank jacks + 2 thrusters (I used 20pounds each DB)
🔥 15 Kettlebell swings (I used 20kg)
🔥 Snatch L-10 R-10 (I used 30pounds)
No rest in one circuit.
Total 3 rounds (rest 1-2 mins between rounds)
#oalworkout #oalfitnessjourney #oalworkoutsquad #weightintervaltraining #hiit #highintensity #weightstraining #girlsthatlift #getfit #fitspo #thesweatlife #workoutvideo #burnfat #getlean
tuck jump 在 Lucy Guo Youtube 的最讚貼文
This is my daily workout! Yes, I do burpees and legs everyday.
I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.
Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.
FAQ:
What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.
Do you take caffeine?
Yes - Preworkout (C4 or Ghost)
How many calories do you eat?
4k cal per dayish.
Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!
Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.
Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.
Ave heart rate?
163 BPM during this workout.
Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.
What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.
![post-title](https://i.ytimg.com/vi/7PAdqLG78sQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBb4XcNEAKt2kXpUd9QiAoNcjzGrw)
tuck jump 在 May Fit Youtube 的最讚貼文
安安,又是我,大家還好嗎?
今天的影片再度來到May的居家跟著做系列!
隆重邀請到高人氣健身Youtuber 蓋伊來到本頻道跟大家一起運動😍
請大家跟著我們挑戰這個爆汗徒手組合吧!
15分鐘高強度全身徒手燃脂訓練(每個動作45秒休息15秒)
High knee jump 抬膝跳
Standing jacks 站姿直拳
Squat pulses 停頓深蹲
Skater squat 溜冰深蹲
Lunge high knee 跨步蹲抬膝(右)
Lunge high knee 跨步蹲抬膝(左)
In outs 開合蹲跳
Superman 超人式
Knee down push up 伏地挺身
Wood chop squat jump 伐木深蹲跳
part 2.核心部分 (中間休息30秒)
Mountain climber +shoulder tap 登山者+碰手變化型
Commandos 平板上上下下
Plank twist 平板扭身
Plank tuck jumps & jacks 平板往前&開合跳
Cross leg spider plank 扭身蜘蛛平板
.
訂閱蓋伊youtube頻道 ▶https://www.youtube.com/channel/UCpGGLFkG4heKm6hnJYn5HxA
健人蓋伊instagram ▶https://www.instagram.com/gu_yuze/
May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
.
一年前,May和蓋伊合作的影片請點這..
【超高CP值5個動作】在家訓練臀腿|健人訓練|2018ep48
https://www.youtube.com/watch?v=coDGzOOxPk8&t=30s
更多居家跟著做系列?
https://youtu.be/g9TeWoWks2o
20分鐘居家全身練(含臀腿、上肢、核心)|給不想出門運動的你!每天跟May做一個循環🔥
https://youtu.be/Jv-hrZ-hi9Q
居家撕裂者腹肌10分鐘運動,早晨或睡前做一輪!
我的outfit : Nike women
運動手錶:Garmin Venu
拍攝+剪輯 :Amanda Yeh
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需要更多樣化網紅課表、健身食譜、部落格文章? 下載女力健身App(七天免費試用) https://com.nuli.app/may .
MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
需要更多健康/健身食譜?
✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl
✔️我的增肌減脂食譜書購買連結(第一本): 一碗搞定!增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態:增肌減脂全攻略:健身一碗料理╳燃脂徒手運動
https://www.books.com.tw/products/0010836641?sloc=main
#stayhome#withme #跟我一起 #宅在家
![post-title](https://i.ytimg.com/vi/M56to7gX6bE/hqdefault.jpg)
tuck jump 在 Angela Charlotte Cheng Youtube 的精選貼文
跟著影片在家做的無儀器訓練。
不傷膝,無年齡限制人人可做!
主要訓練部位:核心線條+強化手臂+背部
影片中運動:
1. Bowl Pose 船式
2. Super Human 超人
3. Tuck Jump 提膝跳
4. Door Fram Roll 拉桿
5. Star Plank 延伸棒式
*建議2-4次循環
喜歡的話可以訂閱開啟小鈴鐺?收一首通知哦?
?工作請洽: angelacheng1993@gmail.com
社群網站 Say Hi?! ?
Instagram: https://www.instagram.com/braidsmission/
Facebook: https://www.facebook.com/Braidsmission/
YouTube: https://www.youtube.com/user/angelacheng1993
愛,
甜兒(@braidsmission)
#甜兒AngelaCheng#新年計畫#女生健身
![post-title](https://i.ytimg.com/vi/J_BD_-0msVY/hqdefault.jpg)
tuck jump 在 WORKOUT TECHNIQUE | Tuck Jump - YouTube 的推薦與評價
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